I thought you might want to know what you can achieve in one hour of Hypnosis, so here we go. When I refer to ‘hypnotherapy’ here I am talking about the advanced hypnotherapy I offer, along with other therapies like NLP and tapping. I weave these together in the best way for you so you get the best outcome.

You could change years of feeling something

Yes really. My therapies work with the feeling of something, rather than talking about the something. This is because your mind/body stores experiences and maps them all to a feeling. By working with the feeling, you remove the root cause. Remove a life long trauma.

Stop smoking

 It’s officially a two hour session and the work is done in one session. I’ve got stop smoking down to a fine art. We tap out the craving and desire, use a technique to remove your desire to stop and then top it off with hypnosis to seal in your resilience and all the benefits of being a non-smoker.

 

You could relieve anxiety

I will explain how although you feel like anxiety has control on you, with a few simple techniques and mindset shifts you can be in control. Again we are working with the feeling here.  I offer an anxiety package which is 4 hours of therapy which teaches deals with the root cause of serious anxiety and brings about a sense of peave and control. We put more ‘good stuff’ in where anxiety was (like confidence for example). But you can feel a whole lot better on just one hour.

 

You could remove a phobia like fear of flying

This one is so simple. We tap out the fear and then use hypnotherapy to set a new scene in your mind of you preparing for your flight, arriving at the airport, getting on the plane and taking off.

 

You could stop eating sugar

Yes I have had clients give up sugar in one session!

 

You could have a good night’s sleep

This seems to be a growing problem. It seems to be the people that say they are ‘over thinkers’ or ‘worriers’ that have the most trouble. You can offload a lot of worry in one hour of hypnosis and many people say they have a really good sleep for the first time in ages after just one session.

 

You could reduce pain

A lot of pain is due to an emotional distress or trauma being stored in the body. Hypnosis is a totally safe way to remove pain that no longer serves a purpose. Particularly effective for fibromyalgia, arthritic pain, chronic pain, old injuries, sciatica, chronic fatigue and back pain.

 

You could pass your driving test

Many driving test failures are caused by nerves. Hypnosis is very effective for calming nerves and boosting confidence.

 

You could pass the interview and get the job

Learn how to use your posture to be more confident, how to connect to your inner confidence and retain your train of thought under pressure. You’re hired!

 

Just one hour can change your life

Yes you can make huge differences in an hour and many people do but we are all different. Some people will want the change so much it’s almost instant. Others need to work through other beliefs of secondary gain before they change. Some people need to take their time and that is fine too. The point I am making in this post is you don’t always need weeks or months of therapy.

The entire premise of my work is to make a difference to how you feel from the first session. But self development is a big area and people very often choose to come back for more sessions so we will look at what else you can achieve in a couple of other blog posts this week.

Please note, weight loss and depression require a 4 hour programme if you want to deal with these.

Book for free consultation today. Text me now 07530 890089 or email me and then we’ll chat 🙂

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Head over to the ‘free resources‘ page on this website. You will find a range of free gifts to help you manage your mental health, wellbeing and happiness.

blog What you can achieve in one hour of Hypnosis
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