Weight loss & body image programme
Weight Loss & Body Image, Transformed From the Inside Out
Transform your mindset about your body and food — at the deepest level of yourself.
You already know what to eat — the knowing isn’t the problem
You’ve probably tried diets, counted calories, or read enough about nutrition to know exactly what you ‘should’ be doing. But knowledge alone hasn’t made it easy to actually do it consistently — and that’s not a lack of willpower.
Maybe you eat when you’re stressed, bored, or upset, and it feels bigger than hunger. Maybe how you feel about your body affects your confidence far more than the number on the scale ever tells you. It’s all about creating change in the way you feel, at the very deepest level of yourself.
INTRODUCING
The Love Yourself Slim Programme
It’s all about creating change in the way that you feel at the very deepest level of yourself.
This programme works with the subconscious patterns behind emotional eating and body image — not just the numbers on the scales. A structured journey designed for deep, lasting transformation, not short-term relief: we uncover and release the root cause of your emotional wobbles, and create change at a subconscious level, which makes letting go of old patterns far easier than trying to think your way out of them.
What to expect
Discovery & Emotional Detox
An in-depth session to identify emotional patterns, limiting beliefs and subconscious blocks. Through powerful hypnotherapy techniques, you’ll release the past, rewire your mind, and let go of fear, trauma and negative thought patterns. Session one gently heals whatever needs healing, emotionally and physically — the wounds of the past will already feel different by the end of it.
Break Patterns, Rebuild Confidence
Conquer self-doubt, inner criticism and subconscious resistance with coaching and therapeutic techniques you can really feel and connect with. Session two is about your personal growth: we look at your core values and beliefs, and how your behaviours create certain outcomes across your life, so you understand what makes you you, and feel happier being her.
Lasting Change & Integration
You’ll receive all the resources you need to support you going forward, plus a free 30-minute check-in call to use within 90 days of finishing your sessions.
What makes Love Yourself Slim different
- A complete programme — we go deep, ensuring real, lasting change
- Personalised support — daily WhatsApp contact keeps you on track between sessions
- Structured for success — each session builds on the last, for momentum and sustainable progress
- Content-free hypnosis — no need to relive trauma or talk through painful details
Your programme includes
- 4 hours of in-depth hypnotherapy, held over two 2-hour sessions or four individual 1-hour sessions
- Daily WhatsApp mentoring between sessions to keep you on track
- Tools, techniques and subconscious reprogramming for lasting change
- Tailored sessions addressing the emotional roots of your relationship with food and your body
- Audio recordings to reinforce calm, confident choices between sessions
- Support building self-compassion around your body, not just changing what’s on your plate
Book a free consultation and take the first step
Getting started
Book a free consultation first, so we can talk through your relationship with food and body image, and check this is the right fit.
You can talk about issues all day long and talking certainly has a place, but most people who are looking for some personal support want to feel different.
I help you have a different thinking experience to the one you are having now. My business guarantee is that you will feel better from your first session.
I will work intuitively with you to get you the results that you are looking for.
READY?
A calmer relationship with food and your body is possible
If you’re ready to understand what’s really going on beneath the habits, and build something more sustainable, let’s talk.
Is this a diet plan?
No. I don’t provide meal plans, calorie targets, or nutrition advice — that’s not my area of expertise, and there are wonderful specialists for that. My work is about the emotional and subconscious patterns behind how you eat and how you feel about your body.
How does hypnotherapy help with weight loss and body image?
Hypnotherapy works with your subconscious mind, where habits around stress relief, comfort and reward often live. By addressing what’s really driving emotional eating, changes tend to feel calmer and more sustainable than relying on willpower alone.
How many sessions will I need?
The programme is 4 hours in total, held over four individual 1-hour sessions
What if my eating feels really out of control?
No, this work is about your relationship with food and your body, not prescribing meals. Many clients already know what to eat; this is about making it easier to actually do.
What support do I get between sessions?
Daily WhatsApp mentoring to help you stay on track, a bespoke audio recording to reinforce calm, confident choices, and a free 30-minute check-in call to use within 90 days of finishing.
Where are the sessions held?
I work with you in person in Worthing, Shoreham by Sea, Hove, Brighton or worldwide online.
When will I start to see changes?
Although everyone is different, my business guarantee is that you will feel different from your first session.
Some people feel good right away, like a huge relief at dealing with things and making changes. Their friends and family comment that they seem happier and life feels easier.
What if I need or want another session?
You can purchase extra sessions after your programme but most people don’t need to
I have some questions
Please book a free discovery call and I am happy to answer all questions as I want you to be confident in your choice if you decide to go ahead