Self-help videos

Here you will find a few self-help videos you can watch to help you feel less anxious, more positive or more relaxed. 

You might find the odd one about self discovery, hypnosis, nlp or personal development too ūüôā


Self-help videos for anxiety

Anxiety can come quite suddenly which means you can also learn to overcome an anxious episode quickly. Try these video anxiety techniques to feel better.

Get the free anxiety relief course 

Self-help videos for depression

Depression can really drag you down. It’s tiring and can drain your energy. These self-help videos for depression have techniques for depression may provide just the relief you are needing right now.¬†

Get the free depression relief course 

I am here for you and I can help

I help women to understand themselves more, overcome negative thinking and enjoy life as themselves. 

Imagine for a moment what it would actually be like to sleep really well, worry less and just feel ‘normal’. That is within your grasp, with my tried and tested 4 hour programmes.

If your serious about changing yourself as a person or altering a certain mind set for the better, Honey Lansdowne is the go to person. She has helped me build my mental strength up especially going through harder times making it much more durable to cope with. I also now believe that I work harder and push myself to be a more successful individual.

Nikolett Young

Honey genuinely tries to help her clients and she’s got the client’s best interest at heart. I went to see Honey as I went through a phase of constant worrying. She helped me a lot to regain my confidence and to believe in myself.

Josephine Sharples

Honey totally put me at my ease and I was able to fully relax. In addition to the hypnosis I’ve been given a whole range of tools as part of my ‘maintenance pack’ to use at home on a daily basis and others for emergency use if I’m having a wobble, or a particularly stressful day. Honey is very down to earth, genuine and really cares about supporting her clients. Not only that but she also explains everything really well too, so you can understand how it works. I’d definitely recommend Honey. I felt totally comfortable and very safe with her.

Julie Shepherd

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