Here you will find a few videos you can watch to help you feel less anxious, more positive or more relaxed.
You might find the odd one about self discovery, hypnosis, nlp or personal development too 🙂
Self-help for anxiety
Anxiety can come quite suddenly which means you can also overcome an anxious episode quickly. Try these video anxiety techniques to feel better.
Self-help for depression
Depression can really drag you down. It’s tiring and can drain your energy. These self help techniques for depression may provide just the relief you are needing right now.