Therapy For Anxiety and Depression in Worthing
Seeking therapy for anxiety and depression in Worthing can be hard for some people for several reasons.
Some people see having anxious thoughts and behaviours or low mood as a weakness or embarassing. Sure, you might not want to shout it from the rooftops, but in the world of therapy, these are everyday conversations.
You’ll feel like a big weight is lifted as soon as you make the first contact.
Other people are confused about why this anxiety or depression has come upon them or why they are stuck in a mood rut they can’t seem to shift.
That’s how your mind works, it creates emotions as alerts that something needs attention. Just like the petrol light on your car or a warning message on your phone.
The good news is that when you act on the warning you can get it all sorted out.