The Life Spa

The Life Spa is a membership for women who recognise they need to increase their self care routine 

Is this you?

You’re a women with a busy life and from time to time you reach breaking point and head to the spa for a treatment or a spa break 

You return to your home/kids/job and after an hour or so,, it’s like you were never  away and the beneits of the spa have left the building!

I have the solution for you!

The Life Spa is a way to build a ‘little and often’ approach to self care into your life. A monthly topic that’s actually doable. Little actions that make a big difference!

 

How can becoming a member of The Life Spa help you?

Small actions, big difference!

Same old story, small repeatable actions make big sustainable differences. Think compound interest, save a little, make a lot. Or weight loss, swapping biscuits for ricecakes can save lots of calories. Or training a dog, small repeatable commands can make an obedient dog!

The Life Spa is made by a busy woman, for busy women. While I single parented and worked, I really learnt about the art of self care with tiny time, but I knew I had to look after myself to keep my family afloat and I’m grateful that those patterns are ingrained forever more. 

And now I want to share them with you so you can look after yourself, mind, body and spirit while running your home and life without sacrificing your wellbeing or sanity! 

 

What do I get as a member of The Life Spa?

A new monthly topic each month with self care and self development resources including: 

A meditation 

A journal 

Top tips sheet to make improvements to this area of your life

Topics include: 

Saying no and boundaries

Chakra balancing

Letting go

Gratitude 

Decluttering 

Grounding 

Mindfulness 

Self compassion 

Self confidence 

Positive mindset

 

What sort of things can The Life Spa membership help with?

As The Life Spa membership helps women self care in tiny time, it can help with stress, anxiety, organisation, relaxation, sleep and regulating your nervous system

How do I 'do' self care

Sometimes self care if more of an ‘undoing’! You will get shown different and easy techniques and you’ll make your favourites the ones you do in your regular routine

Does The Life Spa use hypnosis?

Mindfulness meditation will be a feature 

Why haven't I heard of The Life Spa?

The Life Spa is a new membership launched by Honey Lansdowne to help women make time for themselves, to self care and to reap the benefits 

How does it work?

You sign up for the launch membership and get that price each month for as long as you are a member

Will I need to learn anything?

You’ll be learning in an easy, non tiring way and and noticing an improvement to your wellbeing

What if I don't have time?

 I would challenge that! Some of th practices will be 5-10 minutes a day. I absolutely promise I won’t overload you or waffle

When will I start to see changes?

You’ll feel changes during your first week of implementation

What if I need or want a 121 session?

You can buy sessions from me with 20% off!

What is the refund policy?

As this is a digital products, there are no refunds but you can cancel at any time so you just pay for the month you are receiving

Who is The Life Spa for?

The Life Spa is suitable for any women over 18 who wants to rest, refresh and be herself

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