The working mums easy recipe for a stress free life

The working mums easy recipe for a stress free life

Are you a stressed working mum that dreams of stress-free minutes, hours and days. There is so much to do and organise, sometimes you wonder how you’ll ever get it all done! On top of that you may have a stressfull job which is either supportive of your family...
How a self-hypnosis workshop could help you

How a self-hypnosis workshop could help you

You may be curious to find out what self-hypnosis is and you might wonder if it’s something that you could do? Self hypnosis is the ultimate self help tool for dealing with anxiety and depression, releasing worries and negative thinking and working towards your...