How increasing confidence can change your life

How increasing confidence can change your life

It can feel difficult to think about increasing confidence when you have anxiety But it’s a bit like what came first the chicken or the egg in that you could fix the anxiety first or work on your confidence levels first. They are closely interlinked. As...
Celebrities that have used hypnosis

Celebrities that have used hypnosis

Let me share which Celebrities that have used hypnosis to help with various issues. I actually made a video about it which you can watch below. Which celebrities have had hypnosis? In this post, I thought I’d talk about celebrities that have used hypnosis and...
Which is best for you? Hypnotherapy or Counselling?

Which is best for you? Hypnotherapy or Counselling?

Hypnotherapy or counselling for anxiety and depression you may be wondering. Maybe you are someone who has had an issue your whole life or maybe an issue has cropped up for you more recently and are you now considering getting help. Maybe you know you don’t...
How to reduce your sugar intake in 3 easy steps

How to reduce your sugar intake in 3 easy steps

Reducing your sugar intake in 3 easy steps is easier than you might think. Sugar is addictive and not particularly good for you. Food producers are experts at disguising sugar with other names so we are not always aware of how much we are eating. There has been a 60%...
How healthy eating affects your mood

How healthy eating affects your mood

Healthy eating for many is an erratic thing. But it really pays if you suffer from low mood to try and be consistent in your efforts to maintain a healthy diet. We are physical, mental and spiritual beings and it’s nice to nourish all these parts of ourselves, but...