Stop smoking or vaping
Stopping smoking or vaping can feel like the hardest thing in the world!
If you give up smoking by going cold turkey, then hats off to you because you have done that using willpower.
Willpower comes from the concious mind which is said to be 5% of the mind. When you quit with hypnosis, you use the suboncious mind, the other 95% of the mind.
That’s why hypnosis is such a successful way to stop smoking or vaping – for good.
Become a non-smoker — not just an ex-smoker.
You’ve decided you’re done — you just need it to actually stick
You’ve probably tried cutting down, patches, gum, or sheer willpower. Maybe you swapped cigarettes for vaping, telling yourself that was the healthier option — only to find the habit, and the cravings, are still running the show.
That’s because smoking and vaping aren’t really about willpower. They’re subconscious habits, wired in through repetition and association — which is exactly why trying to think your way out of them so often doesn’t work.
You’re ready for an approach that works with your subconscious mind, not against it, so becoming smoke-free finally feels easy instead of like a constant battle.
INTRODUCING
Stop Smoking & Vaping Hypnotherapy
Your session includes:
- A powerful, tailored hypnotherapy session focused on your smoking or vaping habit
- A bespoke audio recording to reinforce your new identity as a non-smoker
- Follow-up support to help the change stick
Getting started
Book a free consultation first, or book your session directly if you already know this is right for you. We’ll talk through your habit, your triggers, and what’s driving you to quit, before your hypnotherapy session begins.
WHO THIS IS FOR
Is this right for you?
This is for you if:
- You’ve genuinely decided you’re ready to quit — not just thinking about it
- You’ve tried willpower alone before and it hasn’t stuck
- You want to feel like a non-smoker, not someone white-knuckling their way through cravings
- You smoke cigarettes, vape, or both
This is not for you if:
- You’re being pressured to quit by someone else, rather than wanting this for yourself
- You’re not open to trying hypnosis as part of the process
- You’re looking for nicotine replacement products or medical advice — that conversation belongs with your GP or pharmacist
Included in your 2 hour stop smoking session:
A thorough, tailored in person or online session lasting 2 hours
A unique triple technique tried and tested process which gets you stopped and so you stay stopped
A stop smoking planner to help to conciously prepare
A reinforcement hypnosis recording to listen to if you want to (not part of the stop smoking/vaping treatment as all the work you need to quit is done in your session, but some people like this recording too to listen to afterwards)
How do I book in to quit smoking or vaping?
If you already know I’m the right therapist for you, book your session directly. If you’d like to talk first, book a free consultation and we’ll discuss what you’re looking to achieve and the best options for you.
Does hypnotherapy really work for quitting smoking or vaping?
Many clients find hypnotherapy far more effective than willpower alone, because it works with the subconscious habits and associations driving the behaviour, not just the conscious decision to quit. I’m not able to quote specific success rates, as advertising rules don’t allow this without clinically verified data — I’d encourage you to read my Google reviews to get a real sense of client experiences.
Are results guaranteed?
I can’t guarantee that you will stop smoking or vaping, although I do get a very high success rate. What I can guarantee is the you will get my best work, the best techniques and the highest possible service. You need to be really committed to stopping, hypnosis is very powerful but you have to want it and follow the instructions that I give you.
Will I gain weight when I quit?
This is a common worry. Part of our work together is helping you feel satisfied and content as a non-smoker, rather than turning to food as a substitute — so you don’t simply swap one habit for another.
What if I've never tried hypnotherapy before?
That’s completely normal. I’ll explain everything clearly as we go, so you understand how it works and feel comfortable and safe throughout.
Is this confidential?
Yes. Whether you’re a private individual or in a high-profile role, your sessions are a safe, confidential space — part of why so many clients prefer working online.
How many sessions will I need?
Is vaping harder to quit than smoking?
Many people find vaping just as hard, sometimes harder, to put down — it’s often used more frequently throughout the day. The same hypnotherapy approach applies whether you smoke, vape, or both.
What actually happens in the session?
We’ll talk first about your habit and your motivation to quit, then move into hypnosis — a safe, relaxed state where your subconscious mind becomes more open to positive suggestion and change. You’re in control throughout.
Do I need to be highly motivated for this to work?
Yes — motivation matters. This works best for people who have genuinely decided they’re ready to stop, not those doing it to please someone else.
What do I get with my sessions?
My clients get everything they need:
Pre-session guidance
Audio recordings where useful
Access to me on whats app for the duration of your programme
Access to client resources area once your sessions end
If I have something or know something that will benefit my client, I will share it
Where do sessions happen, and do you work in-person?
Sessions can be held online via Zoom, with simple instructions provided so you can join from anywhere in the world. I work with you in person in Worthing, Shoreham by Sea, Hove, Brighton or worldwide online.
READY?
Become a non-smoker, not just an ex-smoker
If you’re ready to stop smoking or vaping for good, let’s talk about how hypnotherapy can help make that change stick.