Hypnotherapy services to make your life better
I work with you in person in Worthing, Shoreham by Sea, Hove, Brighton or worldwide online.
My most popular 4 hour programmes can be taken as 2 sessions of 2 hours each or 4 sessions of 1 hour each
Anxiety – find out more – find out more
Self esteem & confidence – find out more
Self discovery for healing & self acceptance – find out more
Weight loss & body image – find out more
Depression – find out more
ADHD & AuDHD hypnotherapy/coaching – find out more
ADHD & AuDHD disordered eating hypnotherapy/coaching – find out more
Services available on request
Binge eating
Hypnotic gastric band
Hypnotic weight loss jab
Sexual issues (online only)
Pain relief
Fertility
Menopause
Rapid Transformational Therapy
Sleep
Motivation
Grief
Trauma & PTSD
Spiritual hypnosis
Quitting or reducing alcohol
Fears & phobias
Specialist services:
90 day personal transformation (online only)
Specialist services:
90 day business transformation (online only)
Rapid Transformational Therapy
This sessions follows the RTT (Rapid Transformational Therapy) structure, meaning it is delivered as I was trained. The content of the session is of course unique to the client.
Bespoke hypnosis recordings (online only)
Mindfulness (121, groups & Corporate)
VIP Day
My specialist programmes are mostly four hours long and can be taken as single one hour sessions or two 2 hour sessions.
My services built on a wealth of experience in areas of competence and experience. This is not long term therapy, but powerful, deep transformation that works with your subconcious mind to make lasting changes.
Stop smoking and stop vaping are a single session of 2 hours.
My services are split into topics but that does not limit the work in any way. What comes up, we deal with because that’s the nature of humans and the possibility of hypnotherapy:
All services listed below.
If you would like a chat about anything, please book that with the ‘free consultation’ button on the website or go to this page
Hypnotherapy for anxiety
Anxiety is the most common mental health issue in the world. It can present anywhere, at any time to anyone.
Anxiety is not always rational, or understood by the concious mind.
Techniques such as hypnosis and NLP are brilliant for treating anxiety. They work with the subconscious mind and change anxious thoughts & feelings.
There may be might be an initial event that causes anxiety or you might not know why you have anxiety.
This 4 hour hypnotherapy programme helps you calm anxious thoughts & feelings and feel lighter and brighter.
Hypnotherapy for self esteem & confidence
Maybe you have never felt confident and know you have low self esteem, but it’s hard for you to untangle & heal the root cause.
There are usually two aspects of building self esteem & confidence.
Often there are experiences in our past such as relationships or our upbringing, that have affected our self esteem & confidence. In hypnosis you’ll be able able to review & heal those root causes.
Then we work on your belief system and self concept to build you up.
This 4 hour hypnotherapy programme restores confidence & helps you glow.
Hypnotherapy for stop smoking & stop vaping
It really doesn’t matter how long you’ve had the habit, when you use the power of hypnosis to quit.
Stopping smoking with hypnosis makes use of your subconscious mind, which is the greater part of the mind so you can quit for good, without cravings or putting on weight
Ditch the addiction and become smoke free by using the power of your subconcious mind.
Imagine being smoke free, not coughing when you take a deep breath and spending money on things that are good for you instead.
Quit for good with this tried and tested method in just 2 hours.
Self discovery coaching
Self discovery uncovers the who in you. Who are you, what are your core values? What makes you happy? Learn how to fully connect to your truest self and practice self compassion, self expression and self acceptance.
Self Discovery coaching helps you heal parts of yourself that have been wounded over time and explore aspects of yourself that you simply can’t find on your own.
Hypnotherapy for weight loss & body image
This weight loss program deals with the emotional and habitual aspects of weight loss. We often overeat to numb uncomfortable or difficult feelings or to attempt to regulate ourselves.
In this programme, you’ll work at a deep level, to heal what needs to be healed.
The other important aspect of weight loss is body image. We will address how you feel about your body, how to think about your body and how you speak about your body.
By changing your thoughts around your body image, you can learn to like or love your body. With this new body positive mindset, it will be easier for you nurture and nourish your body every day.
Hypnotherapy for depression
Depression can feel like a dark hole that you can’t get out of. It can also be hard to admit that you feel depressed, in case it’s perceived as weakness.
There are often underlying experiences, conditioning or inherited thinking that bring depression to your life.
Hypnotherapy works with the deepest parts of yourself to help you break the cycle, heal, release and change to the degree to are ready at that time.
Regardless of whether your feelings of depression are new to you, or have been life long, there’s always something you can do about it.
A natural way to review your inner self.
VIP Day
One VIP day with a choice of theme; luxury, earthy or adventure.
A time effecient full day of expansive transformation with me which allows for intensive opportunities for personal development, healing and growth and maybe even some fun and laughter 🙂
Unlimited text and email support prior to your VIP day and for 30 days afterwards
If you want to discuss if a VIP Day is right for you, please book a free discovery call and let’s chat.
ADHD coaching
4 hour programme
Available online only
ADHD coaching can really help you understand your emotions around self ADHD diagnosis or a formal diagnosis.
I support you in processing your life experiences and allowing you a safe, non judgemental space to attune to this true version of yourself.
90 day personal transformation
5 sessions of 1 hour each
Available online only
This is the only longer form of therapy that I offer. I created this package for highly sensitive people that need a little extra support and healing through their journey of healing and transformation.
90 day business transformation
5 sessions of 1 hour each
Available online only
Mindset plays a big part in business. Why not unlock the full power of your subconcious mind to help you with your business?
This program helps you wade through the opportunities and get clear on your goals and actions.
Hypnotherapy for binge eating
4 hour programme
Binge eating is when you eat a lot in a short space of time or plan to eat a lot at a particular time. After the event, you do not expel the food. Binge eating is a heightend emotional state and hypnotheray can be very effective for addressing the root cause and creating more stability in eating habits.
Also good for parents who would like to child be playing metophoric stories to help with thier issues (great for autistic and adhd kids).
If you are a business or charity, I can also make recordings and mediations for your audience.
Hypnotic virtual gastric band
4 hour programme
Available online only
The hypnotic gastric band is a ‘pretend’ fitting of a gastric band in hypnosis that leaves your brain and body feeling like it’s had a gastric band fitted.
With the gastric band ‘fitted’ you’ll find your appetite is smaller so you lose weight.
This is a non-invasive alternative to weight loss surgery, at a fraction of the cost, with none of the physical discomfort or surgery.
Unlike physical gastric band surgery, this programme also address the psychological and emotional reasons for being overweight and encourages healthy food choices.
In addition positive suggestions are given around body image and self confidence.
Best suited for women with more than 2 stone/13kg to lose.
Hypnosis weight loss jab
4 hour programme
Available online only
The hypnosis weight loss jab is a ‘pretend’ weight loss jab delivered during hypnosis.
Through the power of hypnotic suggestion, your body responds as if it has had the weight loss jab (also know as obesity jab).
This non invasive alternative to the weight loss jab means you don’t have chemicals in your body and it’s a fraction of the cost of the physical jab. And no worries if you have fear of needles or medical settings.
This programme also deals with the psychological and emotional aspects of overeating and positive suggestions are given around body image and self confidence.
Best suited for women with more than 2 stone/13kg to lose.
Sexual issues
4 hour programme
Available online only
It can be exbarassing to talk about sexual issues. These sessions are held without judgement and in complete privacy online (you will need your camera on for safety reasons).
Typical sexual issues for women are arousal, orgasmic disorder, low libido and painful sex, vaginismus and menopause related issues.
Pain relief
4 hour programme
Available online only
Being in pain can really affect your quality of life. Hypnosis is an excellent form of natural pain relief for several reasons:
because the pain receptors in your brain sometimes hold onto pain signals that are no longer relevant
because when you are in pain, your body tends to tense up and hypnosis can help you to relax and soften the areas where you are holding pain
because pain can be asymtom of stored trauma and emotions that you can release with hypnosis
Bespoke hypnosis recordings
Available online only
Have 4 hypnosis recordings made just for you. Want to go to sleep with suggestions around something you find particular soothing or relaxing? you can have your own set of recordings made.
Great also for clients with very private issues as this whole service can be delivered online, no need to speak to or see the therapist!
Also good for parents who would like to child be playing metophoric stories to help with thier issues (great for autistic and adhd kids).
If you are a business or charity, I can also make recordings and mediations for your audience.
Fertility package
4 hour programme
Available online only
It’s fascinating that your subconcious mind controls your bodily functions all on its own.
when you sleep, everything keeps working even though you don’t have to tell it to!
So it makes sense to communicte with the subconcious mind to work with issues in the body too. Sometimes there are issues or experiences to clear up so the subconcious can allow what was blocked to flow.
Menopause package
4 hour programme
Available online online
The body and mind are interlinked. If you feel embarassed you may blush, if you are anxious, you might sweat or have palpitations.
I help you get in tune with your subconcious mind which controls the functions of the body to work on many menopausal issues such as:
hot flushes
anxious episodes
disrupted sleep
Rapid Transformational Therapy
4 hour programme
Available online, or in person in London & Worthing
Two 2 hour sessions that creates big opportunities to forgive and forget so that you can be free.
Sleep package
4 hour programme
Available online, or in person in London & Worthing
It’s amazing that your subconcious mind takes care of everything while we are asleep. Your subconcious mind keeps your heart beating, your temperature regulated, all the systems of your body working.
So it makes sense that if there are underlying emotions that need to be addressed or something that needs to be sorted out unconciously, that your sleep is affected.
And the good news is that hypnosis works directly with your subconcious mind which makes it a very powerful way to address sleep issues.
Motivation package
4 hour programme
Available online, or in person in London & Worthing
When you feel like you lack motivation it can be hard to do the things you need to do, let alone try and achieve something that you want to do.
Hypnosis is great for a motivation boost as it can clear emotional & energetic blocks that affect your motivation.
Hypnosis also work with the subconcious mind and visualisation which stumulates motivation and goal setting.
Grief package
4 hour programme
Available online, or in person in London & Worthing
Grief can be soul wrenching and it can be hard to find any comfort or solice.
In this grief hypnotherapy you can release sorrow, grief and find an acceptable level of understanding that allows you to move forward.
This programme can contain a spritual element of channeling and soul communication if required. This can be helpful for supporting you in your moving on process.
Trauma package
4 hour programme
Available online, or in person in London & Worthing
We all carry trauma to a certain degree and it’s my belief that we need to constantly heal as we evolve.
But what trauma tends to do is stay buried until the subconcious mind is ready to present it to be healed.
People can live their whole lives carrying trauma and knowing the cause or having a sense of something or just not feeling ‘right’, or being dissasociated, particularly in relationships and from themselves.
When you are ready to heal deeply, I am ready to help you.
Mindfulness 121 or groups
Bespoke pricing
Available online, or in person in London & Worthing
I consider mindfulness to be like magic. It takes a willingness to do it and patience and compassion with ourselves to ‘practice it’.
Mindfulness has been proved to be helpful for stress, anxiety and depression.
Mindfulness meditation teaches us how to ‘go inside’ and obtain a sense of connection with ourselves which is really mastery of our inner self.
I teach mindfulness 121, in groups online and in person, in online memberships and courses and in business and corporate settings.
Spiritual hypnosis
4 hour programme
Available online, or in person in London & Worthing
Spiritial hypnosis makes use of everything available at a superconcious level.
Connect with spirit guides, angels and call upon the power and wisdom of the spiritual world.