Therapy for anxiety & depression

Anxiety & depression

Sometimes anxiety & depression co exist and sometimes only one is present. Either way, they can make life anything from tricky to full on debilitating. 

I use tried and tested techniques that I’ve developed over many years, to help to lift and change these feelings so you can have more freedom, better relationships & a happier life. 

Therapy for self esteem & confidence

Self esteem & confidence coaching

There are usually two aspects of building self esteem & confidence. 

Often there are experiences in our past such as relationships or our upbringing, that have affected our self esteem & confidence. In hypnosis you’ll be able able to review & heal those root causes.

Then we work on your belief system and self concept to build you up.

 

Self discovery coaching

Discover or rediscover your authentic self

If you don’t really know who you are, meaning you can’t live a happy, authentic life, this is for you.

Self Discovery coaching helps you heal parts of yourself that have been wounded over time and explore aspects of yourself that you simply can’t find on your own.

You’ll find your voice, your confidence and yourself.

Hypnotherapy for stop smoking & vaping

Stop smoking or vaping

It really doesn’t matter how long you’ve had the habit, when you use the power of hypnosis to quit. 

Stopping smoking with hypnosis makes use of your subconcious mind, which is the greater part of the mind so you can quit for good, without cravings or putting on weight. 

 

ADHD coaching

ADHD coaching

ADHD coaching can really help you understand your emotions around self ADHD diagnosis or a formal diagnosis. 

I support you in processing your life experiences and allowing you a safe, non judgemental space to attune to this true version of yourself. 

Rapid Transformational Therapy logo

Rapid Transformational Therapy

RTT is a powerful leading and lasting therapy, ideal for long standing issues like rejection, loss, low esteem and childhood and adult trauma.

In RTT, you meet your inner child which allows for inner child healing. 

Weight loss and body image

Weight loss and body image

This weight loss program deals with the emotional aspects of weight loss, which are often unknown to you as reasons that you overeat. We often overeat to numb uncomfortable or difficult feelings. We work at a deep level to heal what needs to be healed in order for you to have a healthier relationship with food. 

The other important aspect of weight loss is body image. We will address how you feel about your body, how to think about your body and how you speak about your body. 

By changing your thoughts around your body image, you can learn to like or love your body. With this new body positive mindset, it will be easier for you nurture and nourish your body every day.

Hypnotic virtual gastric band

Hypnotic virtual gastric band

The hypnotic gastric band is a ‘pretend’ fitting of a gastric band in hypnosis that leaves your brain and body feeling like it’s had a gastric band fitted.

Quit or reduce alcohol consumption logo

Quitting or reducing alcohol consumption  

Addictions come in many forms but alcohol is a trick one for a few reasons. 

1 – Alcohol is easily available and also affordable

2 – Alcohol consumption usually creeps up over time 

3 – Alcohol can feel like your friend when you are lonely, sad or dealing with difficult emotions or situations, but that friend is two faced.

Hypnosis helps you deal with emotions and change habits at the same time.

Fears & phobias package logo

Fears and phobias package

The use of hypnosis is very common to help shift fears and phobias because it uses the power of the subconcious mind and that’s where fears and phobias are created.

 

90 day personal transformation logo

90 day personal transformation

This is the only longer form of therapy that I offer. I created this package for highly sensitive people that need a little extra support and healing through their journey of healing and transformation.

90 day business transformation logo

90 day business transformation

Mindset plays a big part in business. Why not unlock the full power of your subconcious mind to help you with your business? 

This program helps you wade through the opportunities and get clear on your goals and actions. 

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