Self esteem & confidence
Hypnotherapy & Coaching to Help You Stop Holding Back
Connect with your inner confidence and understand what makes you shine.
Ready to stop holding back and not having a voice?
Maybe you want to pursue your dreams, flourish in your work, or simply be able to stand up for yourself — but something keeps holding you back.
You know there’s more to you than the version people usually see. With a little help, you can connect with your inner confidence and understand the gifts you already have that will help you shine brighter.
I’ve trained hundreds of people in hypnotherapy and I supervise other hypnotherapists too. I hold Senior Practitioner and Supervisor status with the GHR, am registered with NCPS, and have completed Level 5 training in Working with Neurodiverse Clients.
You’ll heal at a deep, subconscious level. Sometimes what needs healing is something you’re already aware of — and sometimes it isn’t. My approach works with both.
Your programme includes:
Two tailored 2 hour sessions where we deep dive into you, your previous experiences and your future growth
A bespoke hypnosis audio recording for you to keep
Email/text/whatsapp support for the duration of your coaching
A new confident you that likes yourself
A new connection to your unique gifts and what makes you special and a sense of liking yourself more
HERE’S HOW IT WORKS
Getting started:
I always talk to people before we work together, to make sure we’re a good fit and to set us both up for success — so please book a free consultation chat first. There’s no obligation to book afterwards; sometimes I can offer advice on the spot, or point you toward someone in my network if I’m not the right fit.
From there, visit the services page for full details of this package and how to purchase.
WHO THIS IS FOR
This is for you if:
✓ You’re ready to stop holding back and start speaking up for yourself
✓ Your self-esteem and confidence have slipped, or never felt solid to begin with
✓ You want change that goes deeper than positive thinking or willpower alone
✓ You’re open to a content-free approach — you don’t need to talk through every painful detail for this to work
This is not for you if:
✗ You are not open to change and growth
✗ You want quick tips rather than deeper, subconscious-level change
Where does therapy and coaching take place?
You can take your sessions in person at any of my locations or worldwide online
What are the benefits of working with Honey Lansdowne?
Honey has extensive training and experience in many issues that people face. She personalises each treatment to the unique person she is working with as no two people are the same.
You’ll heal at a deep subconcious level. Sometimes the things that need to be healed are known to you and sometimes they are not. Honey uses therapies and techniques that deals with both aspects. Honey’s specialism is hypnotherapy and she has trained hundreds of people in hypnotherapy and supervises other hypnotherapists too.
What do I get with my sessions?
All my clients get everything they need.
Pre appointment advice
Excellent service
Access to ask any questions via email or text
MP3 recordings if appropriate
Access to client resources area after their sessions end
If I have something or know something that will benefit my client, I will share it
How do I purchase this package?
I always talk to people before I work with them to make sure we are a good fit and to set us both up for success, so please book a free consultation chat before booking. There is no obligation to book with me after that call, sometimes I can offer advice on the spot or refer to you someone in my network if I can’t help.
What techniques might be used?
I have developed my own style of therapeutic coaching and often blend hypnosis, coaching and NLP or extra benefit to my clients. I have also trained in counselling and mindfulness so that I’m equipped to deal with the emotional aspects of working with people in the therapeutic realm. The techniques that I use are powerful and work really well together.
As an avid reader, I read about 100 books a year and I attend a lot of CPD (continued professional development) so I consider myself well educated and up to date on both concepts and aspects of ethical therapeutic work.
When will I start to see changes?
Although everyone is different, my business guarantee is that you will feel different from your first session.
Some people feel good right away, like a huge relief at dealing with things and making changes. Their friends and family comment that they seem happier and life feels easier.
Other people feel tired after the first session as they process the changes. In this case you may need another session.
The total outcome is positive for both types of people and just shows how we all process and change differently. It’s all about expert help and personal commitment to change.
How does hypnosis work?
Hypnosis is not magic – it’s science! It works by using your brain waves to access your subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
Hypnosis works with your subconscious mind, the greater part of your mind. We heal what needs to be healed in your past and create more positive beliefs and feelings for you to tap into in the future.
Hypnosis is a fabulous tool for change as it’s safe and natural. People often say they were ‘there but not there’ and can hear what I am saying. Hypnosis teaches you how to use the power of your own mind more than you ever have before.
Hypnosis is a ‘done with you’ rather than ‘done to you’ therapy. You can find out more about hypnosis here.
What if I can't go into hypnosis?
Everyone can go into hypnosis as it’s a natural state we all enter many times a day. What stops someone is usually a misunderstanding of what hypnosis is and that’s something I explain on this page.
Are results guaranteed?
No therapist can guarantee results because we are working with unique individuals with many issues. I would encourage you to explore my google reviews to get a sense of what clients say about their results. My personal guarantee is that you will feel different after your first session with me.
What makes these services different to counselling, CBT, EFT, EMDR?
There are many different therapies such as counselling CBT, EFT, EMDR and they are great therapies (I have trained in the ones mentioned so I feel able to talk about them here). Quite often my clients have tried these things before they come to me.
My services are designed to heal on a deep level in the subconcious mind. You don’t need to talk much or even mention the problem or upsetting details at all. It is what is called ‘content free’ and allows you to process in your own mind.
I designed my therapuetic coaching to be deep, broad and lasting, with the ability to go to the core so that it’s able to deal with many aspects at once, in a short course of therapy.
What if I need or want another session?
You can book additional sessions if you want to but most poeople get great results with my recommended packages. They are built on years on experences and hundreds of client sessions. Occasionally I will recommend another session for someone if I think it would benefit them.
Help, I still have questions
I am always very happy to hear from people. You can whats app me 07530 890089, email me hello@honeylansdowne.co.uk or book a free consultation
Is hypnosis weird?
It’s the most natural thing in the world, most people love it!
There is nothing scary or weird about Hypnosis. In America they have Hypnotherapists in hospitals. The British Medical Association accepted the value of Hypnotherapy in April of 1956.
Many famous people such as Prince Harry, Matt Damon, Ellen DeGeneres, David Beckham, Tiger Woods and Ashton Kutcher have used hypnosis and hypnosis is widely accepted for helping ladies give birth (an important time to use something that works!).
Can I get stuck in hypnosis?
No! That has never happened. Anywhere, ever.
You have complete control the whole time. You can talk, move your body, get a tissue etc.
The job of your subconcious mind is to keep you safe so if it needs to open your eyes it will.
What if I don't go 'deep' enough into hypnosis?
Don’t worry about how deep you go, everyone’s experience is different and it can be different for the same person each time.
The depth of trance is not linked to results. Go with the flow and see what happens, people are usually amazed.
What if I go back to scenes that are painful or scary?
This is why it’s important to see a professional that knows how to help you navigate the past safely.
One of the most powerful transformational things about hypnosis and NLP are the ability to review events of the past in your mind from a safe distance.
Some people call this healing the inner child or timeline therapy.
Rather than talking about it over and over as you might in other therapises, you can review scenes from the past and obtain a new understanding, closure and move on with your life without them bothering you anymore.
Revisiting scenes from the past helps you see how your unconcious interpretation of those scenes has carried through your life in other ways and caused you to feel the way you do.
And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe.
I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.
READY?
Come home to yourself
You don’t need to keep holding back. With a little help, you can connect with your inner confidence, understand your unique gifts, and start liking yourself again.