Self Discovery Therapy Signature Package
Know yourself and grow yourself
The Discovering You Programme
Ready to break free from perfectionism, emotional wobbles, and not quite knowing who you are?
After many years of helping women with unsettled minds — feeling bad about themselves, not feeling happy — I’ve noticed something they all had in common: it always came back to how they felt about themselves.
You may have had several different struggles over the years that seemed unrelated, but were all connected to how you see yourself, other people, and the world around you. You can talk about issues all day long, and talking has its place — but what you actually want is to feel different.
You are strong enough. You can be at ease in yourself, and you are worthy of the happiness you’re seeking.
By healing negative emotions and limiting beliefs, you will find yourself feeling less anxious and worried and more calm and settled.
After many years of helping women with unsettled minds, feeling bad about themselves and not feeling happy, I promise you you have all the answers inside you.
How does the self discovery therapy programme work?
It’s all about creating change in the way that you feel at the very deepest level of yourself.
The Discovering You Programme – A Transformational Journey
A structured journey designed for deep, lasting transformation — not short-term relief. We uncover and release the root cause of your emotional wobbles and create change at a subconscious level, which makes letting go of old patterns far easier than trying to think your way out of them.
What to expect from this programme
We begin with an in-depth session to identify emotional patterns, limiting beliefs, and subconscious blocks. Through powerful hypnotherapy techniques, you’ll be able to release the past and rewire your mind and let go of fear, trauma, and negative thought patterns. You’ll release the emotional holds of the past.
Session one gently heals whatever needs healing, on both an emotional and physical level — the wounds of the past will already feel different by the end of it. Session two is about your personal growth: we look at your core values, beliefs, and how your behaviours create certain outcomes across your life, so you understand what makes you you, and feel happier being her.
Conquer self-doubt, inner criticism, and subconscious resistance with powerful coaching and therapeutic techniques that you can really feel and connect with. Learn to trust yourself more and create a solid emotional baseline to improve decision making and staying true to yourself.
IDuring your time with me you will receive all the resources that you need to support you for the future and you also get a free 30 minute check in call to use in the 90 days following your sessions.
What makes “Discovering You” different?
We go deep, ensuring real, lasting change.
Daily whats app contact ensures that you stay on track and receive continued guidance between sessions.
Each session builds on the last, ensuring momentum and sustainable progress.
No need to relive trauma or talk through painful details.
Programme includes:
Is this right for you?
This programme is for those who are truly ready for change. If you’re looking for deep transformation, rather than short-term relief, the Discovering You programme is designed for you.
This is for you if:
- You’re ready for deep transformation, not short-term relief
- You want to understand why the same patterns keep showing up across different areas of your life
- You’re ready to commit to a structured, multi-session programme rather than a single quick session
- You’re comfortable with a content-free approach — you don’t need to relive or discuss painful details for this to work
This is not for you if:
- You’re not open to change and possibility
- You want a single quick-fix session rather than a structured journey
Book a free consultation and take the first step
You could read about swimming all day — but you only learn by doing it. The same is true for self help and self development. At some point you need to make changes to move forward.
That’s what I’m here for. Book a free 15-minute consultation, no obligation, and let’s talk about what you want to achieve and whether this is the right fit for you.
You can talk about issues all day long and talking certainly has a place, but most people who are looking for some personal support want to feel different.
I help you have a different thinking experience to the one you are having now. My business guarantee is that you will feel better from your first session.
I will work intuitively with you to get you the results that you are looking for.
If you have any questions at all please do contact me or book a free 15 minute consultation. There is no obligation and it gives us the chance to discuss what it is that you are looking to achieve and if I am the right person to help you.
What is self discovery therapy and how will it help me?
Therapists don’t really treat anxiety, or depression, or trauma — they treat people. And it’s not good therapy to take an issue away without replacing it with something better. That’s why I work through self discovery: helping you understand how you operate and how you see the world, not just quietening one symptom at a time.
After years of helping people to feel better about all number of emotional issues, I realised that there was one common factor – how they felt about themselves.
I also noticed that the same people might have had several different issues over the course of their lives which were all linked to their perception of themselves, others, or the world around them.
You see, therapists don’t treat anixety or depression, PTSD, trauma etc, they treat people. And it’s not good therapy to take away an issue without replacing it with something better.
So now I work with people through self discovery to help them understand how they operate and how they see the world.
Self discovery is exploration of your inner self to guide to towards situations and experiences where you will thrive.
Self discovery coaching allows you to see how you think, act, learn and shows you your values, beliefs, preferred styles and tenadancies.
But most importantly, it shows you who you are and what makes you unique. And that is true empowerment.
What is self discovery therapy, and how will it help me?
Self discovery is exploration of your inner self, guiding you towards the situations and experiences where you’ll thrive. It shows you how you think, act, and learn, and reveals your values, beliefs and tendencies. Most importantly, it shows you who you are and what makes you unique — and that is true empowerment.
What's the structure of the programme?
We gently heal anything that needs to be healed. Healing can happen on a emotional and physical level. The wounds of the past will feel different after the first session.
The second session is more about your personal growth. We look at your core values, your beliefs and how your behaviours get you certain outcomes across all areas of your life. You will better understand what makes you you and be happier being you. This is where your personal growth happens.
What are the benefits of the program?
Most clients are fascinated to discover more about their own minds. You’ll worry less about the things you believe hold you back, and start to realise your true potential and personal power.
How does it work?
Coaching and therapy are a great way to move from where you are now, towards another way of being or feeling. We might explore the past from a safe distance so you can heal and release. And we will use the power of your unconcious mind to your benefit. If you always do what you’ve always done, you’ll always get what you’ve always got. So try something new and better!
What is hypnosis like?
It’s not compulsory, but most people love it — it’s a safe, natural, and genuinely fabulous tool for change.
Where are the sessions held?
In person in Worthing, Shoreham-by-Sea, Hove, Brighton or London.
I also work with clients around the world on zoom. You can find instructions on how to use zoom here It’s very easy 🙂
When will I start to see changes?
Although everyone is different, my business guarantee is that you will feel different from your first session.
Some people feel good right away, like a huge relief at dealing with things and making changes. Their friends and family comment that they seem happier and life feels easier.
Other people feel tired after the first session as they process the changes which is why I do two sessions.. The second session is usually focussed on personal growth to keep building strong resilient emotions.
The total outcome is positive for both types of people and just shows how we all process and change differently. It’s all about expert help and personal commitment to change.
What if I need or want another session?
It’s unlikely you’ll need one — most clients don’t — but additional sessions are available at the standard 2-hour rate if you’d like one.
What does the self discovery package cost?
You can download details of all my services and fees from this page