Self Discovery Therapy Signature Package

Know yourself and grow yourself

My signature service is Self Discovery Therapy in which I help women know themselves and grow themselves, so they can really be happy in themselves. By healing negative emotions and limiting beliefs, you will find yourself feeling less anxious and worried and more calm and settled. After many years of helping women with unsettled minds, feeling bad about themselves and not feeling happy, I promise you you have all the answers inside you. You are strong enough, you can be at ease in yourself and you are worthy of the happiness that you seek.

How does the self discovery therapy programme work?

It’s all about creating change in the way that you feel.

You can talk about issues all day long and talking certainly has a place, but most people who are looking for some personal support want to feel different.

You could read, watch and listen about swimming all day long but you only learn to swim by doing it! That’s what I’m here for.

I help you have a different thinking experience to the one you are having now. My business guarantee is that you will feel better from your first session.

I can’t tell you which ‘process’ or ‘technique’ I will use as I will work intuitively with you to get you the results that you are looking for.

If you have any questions at all please do contact me or book a free 15 minute consultation. There is no obligation and it gives us the chance to discuss what it is that you are looking to achieve and if I am the right person to help you.

What is self discovery therapy and how will it help me?

After years of helping people to feel better about all number of emotional issues, I realised that there was one common factor – how they felt about themselves.

I also noticed that the same people might have had several different issues over the course of their lives which were all linked to their perception of themselves, others, or the world around them.

You see, therapists don’t treat anixety or depression, PTSD, trauma etc, they treat people. And it’s not good therapy to take away an issue without replacing it with something better.

So now I work with people through self discovery to help them understand how they operate and how they see the world.

Self discovery is exploration of your inner self to guide to towards situations and experiences where you will thrive.

Self discovery coaching allows you to see how you think, act, learn and shows you your values, beliefs, preferred styles and tenadancies.

But most importantly, it shows you who you are and what makes you unique. And that is true empowerment.


How long does it take?

Your self discovery therapy package is two sessions of two hours each online. 

For teenagers, they have four sessions of one hour each.

What's the structure of the package?

We gently heal anything that needs to be healed. Healing can happen on a emotional and physical level. The wounds of the past will feel different after the first session.

The second session is more about your personal growth. We look at your core values, your beliefs and how your behaviours get you certain outcomes across all areas of your life. You will better understand what makes you you and be happier being you. This is where your personal growth happens.  

Will it be unpleasant?

No! people are usually fascinated to find out about their own minds and themselves. The journey of self discovery is the true to unlocking a better life. Worry less about things that you think hold you back and realise your true potential and personal power.

How does it work?

Coaching and therapy are a great way to move from where you are now, towards another way of being or feeling. We might explore the past from a safe distance so you can heal and release. And we will use the power of your unconcious mind to your benefit. If you always do what you’ve always done, you’ll always get what you’ve always got. So try something new and better!

What is hypnosis like?

We don’t have to use hypnosis but most people love it. It’s a fabulous tool for change. Safe and natural.  

What if I go back to scenes that are painful or scary?

This is why it’s important to see a professional that knows how to help you navigate the past safety.

One of the most powerful transformational things about hypnosis and NLP are the ability to review events of the past in your mind from a safe distance.

Some people call this healing the inner child or timeline therapy.

Rather than talking about it over and over as you might in other therapises, you can review scenes from the past and obtain a new understanding, closure and move on with your life without them bothering you anymore. 

Revisiting scenes from the past helps you see how your unconcious interpretation of those scenes has carried through your life in other ways and caused you to feel the way you do.

And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.

If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe.

I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.

When will I start to see changes?

Although everyone is different, my business guarantee is that you will feel different from your first session.

Some people feel good right away, like a huge relief at dealing with things and making changes. Their friends and family comment that they seem happier and life feels easier.

Other people feel tired after the first session as they process the changes which is why I do two sessions.. The second session is usually focussed on personal growth to keep building strong resilient emotions. 

The total outcome is positive for both types of people and just shows how we all process and change differently. It’s all about expert help and personal commitment to change. 

What if I need or want another session?

It’s unlikely as any of my clients will tell you. But you can buy extra sessions at a 2 hour session rate.

What does the self discovery package cost?

You can download details of all my services and fees here



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