Self-care videos
If you are aware that you need some self care,
Here are some self care videos that I’m happy to share.
I hope that they help in some way,
There’s 30 of them so you can do one each day x
Self care is the answer to a lot of problems
As a hypnotherapist and coach, I have seen a lot of female clients who have given some much to others, they’ve forgotten about themselves. This doesn’t happen overnight, it’s a gradual, under the radar process. But just like a plant that doesn’t receive it’s regular watering, we start to wilt.
But don’t worry, with small regular acts of self care you can revive and flourish! Don’t get me wrong, I love a spa break, but one day at a spa will not have the long lasting benefits that 5-10 minutes of daily self care will. Try and build self care into your life.
If you have thoughts like ‘I’m too busy for this, it’s selfish of me to do self-care when others need me or ‘I don’t have the energy for this today, I’ll do it tomorrow’ then they are thought processes that I need to help you with so please do get in touch!
Mindfulness recording for you to listen to
These short but powerful mindfulness exercises will help you find some space and calm in your mind. Best done in a quiet place, where you can settle and won’t be disturbed. Just allow yourself some time for you and reap the benefits.
Breath & body meditation
Mindfulness exercises to help you calm anxious thoughts and feelings
These short but powerful mindfulness exercises will help you find some space and calm in your mind. Best done in a quiet place, where you can settle and won’t be disturbed. Just allow yourself some time for you and reap the benefits.
Get the free anxiety relief course
Get the free depression relief course
I am here for you and I can help
I help women to understand themselves more, overcome negative thinking and enjoy life as themselves.
Imagine for a moment what it would actually be like to sleep really well, worry less and just feel 'normal'. That is within your grasp, with my tried and tested programmes.
If your serious about changing yourself as a person or altering a certain mind set for the better, Honey Lansdowne is the go to person. She has helped me build my mental strength up especially going through harder times making it much more durable to cope with. I also now believe that I work harder and push myself to be a more successful individual.
Honey genuinely tries to help her clients and she’s got the client’s best interest at heart. I went to see Honey as I went through a phase of constant worrying. She helped me a lot to regain my confidence and to believe in myself.
Honey totally put me at my ease and I was able to fully relax. In addition to the hypnosis I’ve been given a whole range of tools as part of my ‘maintenance pack’ to use at home on a daily basis and others for emergency use if I’m having a wobble, or a particularly stressful day. Honey is very down to earth, genuine and really cares about supporting her clients. Not only that but she also explains everything really well too, so you can understand how it works. I’d definitely recommend Honey. I felt totally comfortable and very safe with her.