Stop Smoking Hypnotherapy:
Is it time for you to give up smoking?
Giving up smoking is one of the best things you can do to dramatically improve your health and life expectancy. On average non-smokers live around a decade longer than smokers. As well as improving your own health and wellbeing, you’ll also give your family peace of mind in the knowledge you’re doing everything you can to be with them for as long as possible. The benefits of giving up smoking are endless, from better breathing to saving on average £1,696 per year. If you’ve ever suffered a heart attack, quitting smoking can reduce your chances of having another one by up to 50%.
E-Cigarettes Aren’t Always the Answer
Vapour devices aren’t always the best solution as the nicotine and the smoking habit still exists. It’s not until you eliminate the habit that you become a non-smoker.
How is Hypnotherapy Effective for Giving up Smoking?
There are dozens of methods to stop smoking, including patches, gum or prescribed drugs. The effectiveness of these methods is varied, but many people struggle as they don’t help you at a conscious level. Hypnotherapy works with the greater part of your mind, the subconscious mind, which is responsible for behaviour. By working with the subconscious, your desire to smoke is removed and the determination to stay a non-smoker is enhanced.
What is the Process with Stop Smoking Hypnotherapy?
During hypnotherapy, I simply talk to you and you will then feel deeply relaxed. Speaking directly to the subconscious leaves you feeling refreshed as a non-smoker. Giving up smoking for good is then easy, as your subconscious fully understands the reasons you want to give up. This allows you to really teach yourself what the true benefits are for you personally and how to cope with situations where you may have previously wanted to smoke.
The stop smoking treatments here at Honey Lansdowne Hypnotherapy include a 2 hour session where we’ll discuss your own reasons for giving up and wanting a healthier life. You will also be given recordings to use at home, ensuring you retain the state of mind which tells you that you don’t need to smoke.
Contact me today for more information and to make your appointment. With a little helping hand, achieving your goals is simple.