How does online therapy at home work?
Having your life changing therapy at home is easy. You can find freedom from depression and anxiety in the privacy and comfort of your own home. And it doesn’t matter where you are in the world.
I use an online video service called zoom which is very reliable and easy to use. We will be able to see each other and it is trustworthy and free to use. When you book your session, you will be able to choose a date and time for your sessions that works for you. At the time of your session, we then meet on the screen and can see and hear each other.
It’s easy. You just need a good reliable internet connection, a camera and good sound. You can use headphones (large one or the buds you plug in your phone depending on the quality of the sound).
This is simply a very convienient and easy way to get good therapy and feel much better.
Research has shown that results are as powerful as face-to-face sessions. Often even more so. This is because our brains have been trained to really deeply focus when watching, listening or learning from a computer screen or TV screen.
I find that online clients are very relaxed and sometimes they are not at home and are able to address things that they have been keeping very secret. They can have their favourite comfy clothes on and get themselves comfortable.
This is modern life changing therapy for modern women and teenage girls who want change.