Online therapy for anxiety and depression
You can get therapy at home with my online therapy for depression and anxiety service.
Don’t miss out on the opportunity to experience the benefits of therapy with the therapist of your choice because of location. You can get the help you need from the comfort of your own home, wherever you are in the world.
Maybe you don’t have a certified hypnotherapist or therapist close to you or you want the privacy of working with an online therapist for anxiety internationally.
Who is online therapy for anxiety and depression suitable for?
Online therapy is amazing because you get the help you seek from your favourite therapists around the world who offer this service. The online hypnosis and online therapy for anxiety free that I offer is highly effective for easing issues related with anxiety and depression including stop smoking, weight loss, reducing sugar consumption or pain relief.
Or maybe you are looking for help in overcoming your social anxiety.
It might be your teen who needs some help with anxiety or depression but dreads the thought of actually going to see someone. Having online therapy can feel more private and safe for anxious teenagers as they are at home and do not feel the pressure of being in the same room as the therapist.
Many of my online clients are professionals who travel for work or are based in loctions away from home such as oil rigs, overseas, army bases, electricians and builders working on contracts and airline staff. They have time when they are working away to seek the therapy they need. Online therapy for depression suits them perfectly.
Working with an online therapist also saves time in terms of not needing to travel to sessions and more flexibility in schedules and Worldwide timezones.
Online hypnosis sessions allow people who may never have had the chance to experience hypnosis to benefit from the positive efffects. Shift workers, people who are housebound, carers, people with social anxiety, hospital patients and people with disabilities or agoraphobia.
How does therapy at home work?
I use an online video service called zoom which is very reliable and easy to use. We will be able to see each other and it is trustworthy and free to use. Once we lock in a time, I email you an invitation and you click on the link which downloads zoom. We then meet on the screen and can see and hear each other.
It’s easy. You just need a good reliable internet connection, a camera and good sound. You can use headphones. Large one or the buds you plug in your phone depending on the quality of the sound and the PC sound devices/connectivity.
The session is set up so that it is safe and effective. You get sent all the information that you need. It is a very convienient and easy way to get therapy.
I mostly use zoom for the online meeting and you can find out more about that here https://www.youtube.com/watch?v=vFhAEoCF7jg
Research has shown that results are as powerful as face-to-face sessions. Often even more so. This is because our brains have been trained to really deeply focus (which is a hypnotic trance) when watching, listening or learning from a computer screen or TV screen.
Did you know that you focus more intently when watching a screen and intense focus is the key to successful hypnotherapy?
In fact the research shows that people go into a hypnotic trance within 7 seconds of watching TV. For example, you only have to sit a child in front of the telly and they immediately settle down and become very still and focused.
You should be in a quiet and private place where you will not be disturbed for the duration of your session. At the time of your session you simply click the link you will have been sent by email and then we are connected and the session can begin.
I’ve found that online clients are very relaxed and sometimes they are not at home and are able to address things that they have been keeping very secret. They can have their favourite comfy clothes on and get themselves comfortable.
What kind of things do people have online therapy for anxiety and depression for?
Most issues are related to anxiety or depression but you might recognise your issue here:
- Anxiety disorder
- Low self-esteem and depression
- Stop smoking tobacco or marijuana
- Weight loss
- Stop sugar cravings and manage diabetes
- Managing pain
- Social anxiety
- Teenager anxiety and depression issues
- Reduce alcohol consumption
- Remove fears and phobias
- Build confidence for men, women and teens
- Getting over a relationship
- Dealing with grief
- Overcoming trauma
- Help for OCD
- Stress relief
How do I book in for online therapy?
Please book a discovery call first here and we can discuss what you are looking to achieve and the best options for you.
Is online therapy for anxiety and depression as good as in person?
I have not seen any less success in my online clients than my face to face.
Online therapy for depression and anxiety works really well for busy people. It is a convenient way to access a therapist wherever you may be.
You could have your session from a quiet private place, if you are travelling on business, from home or anywhere suitable. Some people from other countries just prefer an english therapist and people in high profile or celebrity positions may not wish to be seen in public.
Housebound clients looking for pain relief benefit greatly from OldPain2Go pain elimination sessions.
I’m looking forward to meeting you, wherever you are in the world 🙂 Book your consultation now
The other way to get help at home is to buy a download from my shop
That means you can buy, download and listen straight away. What could be easier than that?