Online Therapy For Anxiety and Depression
Seeking help can be hard for some people for several reasons.
Some people see having anxious thoughts and behaviours or low mood as a weakness or embarassing. Sure, you might not want to shout it from the rooftops, but in the world of therapy, these are everyday conversations. You’ll feel like a big weight is lifted as soon as you make the first contact.
Other people are confused about why this anxiety has come upon them or why they are stuck in a mood rut they can’t seem to shift.
That’s how your mind works, it creates emotions as alerts that something needs attention. Just like the petrol light on your car or a warning message on your phone.
The good news is that when you act on the warning you can get it all sorted out.