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Online therapy for anxiety and depression

Woman at home having online therapy for anxiety and depression

Having your therapy at home is easy. You can find freedom from depression and anxiety in the privacy and comfort of your own home. And it doesn't matter where you are in the world. 

No need to worry about travel arrangements, childcare or wasted time travelling. It's a really modern way to fit the help you need into your busy life. 

Upon receipt of payment for the package of your choice, you will receive all the information you need to attend your online sessions. 


Who is online therapy for anxiety and depression suitable for?

Online therapy is amazing because you get the help you seek from the best specialists around the world who offer this service. The online hypnosis and therapy that I offer online is highly effective for anxiety and depression 

It might be your teen who needs some help with anxiety or depression but dreads the thought of actually going to see someone. Having online therapy can feel more private and safe for anxious teenagers as they are at home and do not feel the pressure of being in the same room as the therapist.

Online hypnosis sessions allow people who may never have had the chance to experience hypnosis to benefit from the positive efffects. 

How does therapy at home work?

I use an online video service called zoom which is very reliable and easy to use. We will be able to see each other and it is trustworthy and free to use. When you book your package, you will be able to choose a date and time for your sessions that works for you. At the time of your session, we then meet on the screen and can see and hear each other.

It's easy. You just need a good reliable internet connection, a camera and good sound. You can use headphones (large one or the buds you plug in your phone depending on the quality of the sound). 

This is simply a very convienient and easy way to get good therapy and feel much better.

Research has shown that results are as powerful as face-to-face sessions. Often even more so. This is because our brains have been trained to really deeply focus (which is a hypnotic trance) when watching, listening or learning from a computer screen or TV screen.

Did you know that you focus more intently when watching a screen and intense focus is the key to successful hypnotherapy? The research shows that people go into a hypnotic trance within 7 seconds of watching TV. For example, you only have to sit a child in front of the telly and they immediately settle down and become very still and focused.

I find that online clients are very relaxed and sometimes they are not at home and are able to address things that they have been keeping very secret. They can have their favourite comfy clothes on and get themselves comfortable.


What kind of things do people have online therapy for anxiety and depression for?

Most issues are related to anxiety or depression but you might recognise your issue here:

How do I book in for online therapy?

If you know that I am the right therapist to help you, please book your package. 

If you have any questions or would like to talk first, then please book a free consultation and we can discuss what you are looking to achieve and the best options for you. 


Is online therapy for anxiety and depression as good as in person?

I have not seen any less success in my online clients than my face to face.

Online therapy for depression and anxiety works really well for busy people. It is a convenient way to access a therapist wherever you may be.

You could have your session from a quiet private place, if you are travelling on business, from home or anywhere suitable. Some people from other countries just prefer an english therapist and people in high profile or celebrity positions may not wish to be seen in public. 

I'm looking forward to meeting you, wherever you are in the world

Woman at home having online therapy for anxiety and depression
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