Online Therapy For Anxiety and Depression

Seeking help can be hard for some people for several reasons.

Some people see having anxious thoughts and behaviours or low mood as a weakness or embarassing. Sure, you might not want to shout it from the rooftops, but in the world of therapy, these are everyday conversations. You’ll feel like a big weight is lifted as soon as you make the first contact.

Other people are confused about why this anxiety has come upon them or why they are stuck in a mood rut they can’t seem to shift.

That’s how your mind works, it creates emotions as alerts that something needs attention. Just like the petrol light on your car or a warning message on your phone.

The good news is that when you act on the warning you can get it all sorted out.

Who is online therapy for anxiety and depression suitable for?

Online therapy is amazing because you get the help you seek from the best specialists around the world who offer this service.

The online therapy that I offer online is highly effective for anxiety and depression.

I work with many women and many teenage girls who need some help with anxiety or depression.

Teens can dread the thought of actually going to see someone. Having online therapy can feel more private and safe for anxious teenagers as they are at home and do not feel the pressure of being in the same room as the therapist.

Online therapy sessions allow people who may never have been able to access this service to experience the benefits.

How does online therapy at home work?

Having your life changing therapy at home is easy. You can find freedom from depression and anxiety in the privacy and comfort of your own home. And it doesn’t matter where you are in the world.

I use an online video service called zoom which is very reliable and easy to use. We will be able to see each other and it is trustworthy and free to use. When you book your session, you will be able to choose a date and time for your sessions that works for you. At the time of your session, we then meet on the screen and can see and hear each other.

It’s easy. You just need a good reliable internet connection, a camera and good sound. You can use headphones (large one or the buds you plug in your phone depending on the quality of the sound).

This is simply a very convienient and easy way to get good therapy and feel much better.

Research has shown that results are as powerful as face-to-face sessions. Often even more so. This is because our brains have been trained to really deeply focus when watching, listening or learning from a computer screen or TV screen.

I find that online clients are very relaxed and sometimes they are not at home and are able to address things that they have been keeping very secret. They can have their favourite comfy clothes on and get themselves comfortable.

This is modern life changing therapy for modern women who want change.

Honey totally put me at my ease and I was able to fully relax. In addition to the hypnosis I’ve been given a whole range of tools as part of my ‘maintenance pack’ to use at home on a daily basis and others for emergency use if I’m having a wobble, or a particularly stressful day. Honey is very down to earth, genuine and really cares about supporting her clients. Not only that but she also explains everything really well too, so you can understand how it works. I’d definitely recommend Honey. I felt totally comfortable and very safe with her.

Julie Shepherd

What kind of things do people have online therapy for?

N

Generalised anxiety

N

Social anxiety

N

Teenage anxiety

N

Interview and public speaking anxiety

N

Health anxiety

N

Driving anxiety

N

Fears and phobias

N

Menopause anxiety

N

PTSD

N

Complex trauma

N

Acute trauma

N

Chronic trauma

N

Depression

N

Post natal depression

N

Premenstrual Dysphoric Disorder (PMDD)

N

Menopause depression

N

Low self esteem

N

Dealing with grief

Honey genuinely tries to help her clients and she’s got the client’s best interest at heart. I went to see Honey as I went through a phase of constant worrying. She helped me a lot to regain my confidence and to believe in myself.

Josephine Sharples

How do I book in for online therapy?

If you know that I am the right therapist to help you, please book your session.

If you have any questions or would like to talk first, then please book a free consultation and we can discuss what you are looking to achieve and the best options for you. 

Is online therapy for anxiety and depression as good as in person?

I have not seen any less success in my online clients than my face to face.

Online therapy for depression and anxiety works really well. It is a convenient way to access a therapist wherever you may be.

You could have your session from a quiet private place, if you are travelling on business, from home or anywhere suitable. Some people from other countries just prefer an english therapist and people in high profile or celebrity positions may not wish to be seen in public.

I’m looking forward to meeting you, wherever you are in the world