NLP to help with stress and anxiety
Feelings of stress and anxiety can be reduced with neuro-linguistic programming (NLP)
Neuro-linguistic programming is a pseudoscientific approach to communication, personal development, and psychotherapy. It was created by Richard Bandler and John Grinder in California, United States, in the 1970s.
They observed a well-known therapist called Milton Erickson to ‘decode’ why his therapy interventions were so successfull.
What is NLP?
Why does NLP help for stress and anxiety?
During your life your body is ‘coding’ your negative experiences and attaching emotions like fear, hurt, guilt, shame and anger to different events that you experience.
The thoughts that are attached to the memory create a chain of biochemical and psychological changes. Your ‘coding’ means certain reactions happen automatically and anxiety, phobias, stress, depression and overeating can become part of life. NLP changes this coding so the problem goes away.
You can really learn a lot about yourself with NLP too. Leraning more about your can really help for stress and anxiety as you examine root causes and find your personal power.
Your mind works very very quickly, some of my clients have found that the talking therapies like CBT, Psychotherapy or Counselling have been helpful but the problem hasn’t gone. NLP is a safe and non evasive way of really changing how you feel.
NLP is a content free help for stress and anxiety
You could save hundreds on the cost of your therapy bills by trying something different so book a free consultation now.