What is Hypnosis?
The first question people usually ask about Hypnotherapy is ‘will I know what I am doing?’. And the answer is absolutely, yes. Although everyone can be hypnotised, you have to want to be and give your consent.
Hypnosis is a natural state you enter many times a day. Hypnosis occurs when your concious ind (the smaller part of your mind) is bypassed, so that your subconcious is fully present.
Your concious mind is the part of your mind that is analytical, rational and holds your short term memory. Your subconcious mind holds your emotions, permanent memory and is all about your self preservation. Imagine your concious mind to be the camera of your life, taking pictures that you can recall to function and do your work, run your home etc. But your subconcious mind is like the video camera recording every single thing that has happened in your whole life, yes every blade of grass!
How can Hypnosis help you?
Obviously the mind is a complex and large subject, but the way your mind codes information means that your subconcious sometimes causes unhelpful emotions or habits.
Hypnosis helps habits like:
- Lack of confidence
- Low self-esteem
- Poor sleep
In Hypnosis, i have a conversation with you subconcious mind to release anything that is affecting you negatively and I will help you feel fantastic. Which you may have not felt in a while, is ever at all. Your subconscious is very powerful and has stored all your life experiences and belief structures. This means a lot of your behaviours are controlled by the subconscious, so it’s a really good place to make changes. Change work takes place during Hypnosis with the permission of your subconscious.
Because your subconcious mind is all about self preservation and keeping you safe, once changes have been made in Hypnosis, you can be sure in the knowledge that the changes will stick and you can flourish. Most people find Hypnosis relaxing and get very positive results.
There is nothing scary or weird about Hypnosis. In America they have Hypnotherapists in hospitals. Many celebrities such as Matt Damon, Ellen DeGeneres, David Beckham, Tiger Woods and Ashton Kutcher have used Hypnosis and Hypnosis is widely accepted for helping ladies have babies.
It is even safe on children aged 5 plus but it is not delivered in the same way (I have special training for this).
I help clients using Hypnotism in Worthing, Shoreham-By-Sea, Lancing, Brighton and throughout Sussex. I also see a lot of clients on Skype Worldwide.