Do you feel like you don’t control your mind?
I’m Honey Lansdowne and I offer ‘You Shaped’ bespoke therapeutic services (hypnotherapy, NLP, coaching & counselling techniques) that help you overcome mindset issues and challenges so you can enjoy life more.
I work with you in Worthing, Shoreham by Sea, Hove, Brighton or online.
I’ve crystalised 27 years experience into these tested programmes which get results.
Anxiety – find out more
Self esteem & confidence – find out more
Self Discovery coaching – find out more
Stop smoking – find out more
Stop vaping – find out more
Weight loss – find out more
Depression – find out more
ADHD/AuDHD coaching – find out more
ADHD/AuDHD disordered eating – find out more
I help you move from where you are now, by healing thoughts, feelings & behaviours.
Book a free 15 minute consultation to ask questions & check how I can help you.
Hypnotherapy for anxiety
Anxiety is the most common mental health issue in the world. It can present anywhere, at any time to anyone.
Anxiety is not always rational, or understood by the concious mind.
Techniques such as hypnosis and NLP are brilliant for treating anxiety. They work with the subconscious mind and change anxious thoughts & feelings.
There may be might be an initial event that causes anxiety or you might not know why you have anxiety.
This 4 hour hypnotherapy programme helps you calm anxious thoughts & feelings and feel lighter and brighter.
Hypnotherapy for self esteem & confidence
Maybe you have never felt confident and know you have low self esteem, but it’s hard for you to untangle & heal the root cause.
There are usually two aspects of building self esteem & confidence.
Often there are experiences in our past such as relationships or our upbringing, that have affected our self esteem & confidence. In hypnosis you’ll be able able to review & heal those root causes.
Then we work on your belief system and self concept to build you up.
This 4 hour hypnotherapy programme restores confidence & helps you glow.
Hypnotherapy for stop smoking & stop vaping
It really doesn’t matter how long you’ve had the habit, when you use the power of hypnosis to quit.
Stopping smoking with hypnosis makes use of your subconscious mind, which is the greater part of the mind so you can quit for good, without cravings or putting on weight
Ditch the addiction and become smoke free by using the power of your subconcious mind.
Imagine being smoke free, not coughing when you take a deep breath and spending money on things that are good for you instead.
Quit for good with this tried and tested method in just 2 hours.
Self discovery coaching
Self discovery uncovers the who in you. Who are you, what are your core values? What makes you happy? Learn how to fully connect to your truest self and practice self compassion, self expression and self acceptance.
Self Discovery coaching helps you heal parts of yourself that have been wounded over time and explore aspects of yourself that you simply can’t find on your own.
Hypnotherapy for weight loss & body image
This weight loss program deals with the emotional and habitual aspects of weight loss. We often overeat to numb uncomfortable or difficult feelings or to attempt to regulate ourselves.
In this programme, you’ll work at a deep level, to heal what needs to be healed.
The other important aspect of weight loss is body image. We will address how you feel about your body, how to think about your body and how you speak about your body.
By changing your thoughts around your body image, you can learn to like or love your body. With this new body positive mindset, it will be easier for you nurture and nourish your body every day.
Hypnotherapy for depression
Depression can feel like a dark hole that you can’t get out of. It can also be hard to admit that you feel depressed, in case it’s perceived as weakness.
There are often underlying experiences, conditioning or inherited thinking that bring depression to your life.
Hypnotherapy works with the deepest parts of yourself to help you break the cycle, heal, release and change to the degree to are ready at that time.
Regardless of whether your feelings of depression are new to you, or have been life long, there’s always something you can do about it.
A natural way to review your inner self.
Free ADHD & AuDHD course for women
121 ADHD & AuDHD coaching for women
ADHD coaching can really help you understand your emotions. I offer a safe, non judgemental space to attune to this version of yourself. ADHD coaching can really help you understand your emotions. I offer a safe, non judgemental space to attune to this version of yourself. Suitable for diagnosed and non disagnosed women
Struggling with food? You’re not broken — your brain just works differently. My specialist hypnotherapy & coaching helps ADHD/AUDHD women break free from disordered eating patterns, calm the chaos around food, and finally feel at peace with your body and mind.
I am here for you and I can help
Many of my clients have experienced trauma, childhood trauma, relationship trauma, abuse, PTSD, C-PTSD, ADHD & AUDHD trauma (rejection sensitive dysphoria) and LGBTQ trauma and as a result are dysregulated emotionally and physically — which affects their health, relationships and sense of self. No matter how good a childhood, no one emerges unscathed.
The hypnotherapy and therapeutic coaching I offer is explorative and solution-based. I hold space for you, so you can work things out as deeply as you need to.
On first look, I won’t be the cheapest therapist you find. I offer short-term, powerful transformation, and work with most people for around 4 hours in total. That’s because I work directly with your subconscious mind, where change happens deep and fast — so by comparison, this is good value, and saves you time so you feel better, sooner.
When I see therapists charging for this therapy and then a little more if another therapy is booked, I think why would you do that? I want to use everything that is right for you, the client and that will give you the best outcome. I do my best work for every single client.
I’m the therapist for people who truly want change, in themselves and their lives. No more flitting from one therapy to the next, no more thinking you’re fine now only for something to knock you back to square one. If you’re committed and ready, I’ve got your back, no more repeating those same old feelings and behaviours. My work and training are trauma informed and LGBTQIA+ and neurodiverse educated and friendly. I work with adults and teens.
How I work with you
I have 27 years experience in coaching, therapy, mindfulness and mindset work. My specialism is hypnosis; clinical, direct or indirect hypnosis, cognitive behavioural hypnotherapy, hypno-analysis, solution-focused, rapid transformational therapy, spiritual hypnosis or hypnotic suggestion, chosen to suit you and the matter in hand.
Your subconscious mind doesn’t care what the technique is called, it’s just craving a deeper connection with you. All hypnosis works with this greater part of your mind, where your beliefs, experiences and emotions are held, and where habits, behaviours and emotions run on autopilot. Hypnosis goes straight to where the problem is held, which is what makes it so effective.
You may believe that issues you’ve lived with for a long time will take just as long to heal, but I’ve spent years proving that isn’t always true. In a non-judgemental, confidential space, you can heal, grow, and be yourself like never before. Clients are often amazed at how effective hypnosis is. It’s not scary, difficult or magic. It’s a way of connecting with your smart subconcious mind to make positive lifestyle changes.
I also support other hypnotherapists through training, hypnotherapy supervision, and business coaching.
How do I book?
If you already know I’m the right therapist for you, please book your programme directly.
If you have questions, or would like to talk first, book a free consultation and we’ll discuss what you’re looking to achieve and the best options for you.
I offer face-to-face therapy in Worthing, Shoreham-by-Sea, Hove and Brighton, and I work worldwide online via Zoom, so you can access support wherever you are, however private your issue.
If you’re looking for longer-term therapy, more like counselling without hypnosis, I take a small number of long-term clients each year — please book a discovery call to talk it through.
I’m looking forward to meeting you, wherever you are in the world
MY VALUES
These are the things that anchor how I work with people and care for the planet. They are my compass for every decision I make in my business.
BESPOKE
No two people are the same, so no two pieces of work are either. I shape every session around the person or group in front of me. I listen, read the room, guide, challenge, support and hold space, so you can reach the change you came for. I don’t claim to be the cheapest therapist. I do promise to bring my very best work to every client I see.
HUMAN CONNECTION
In a world full of screens, real human relationships matter more than ever. Whether we meet in person or online, you’ll be met with respect and compassion, without judgement or discrimination.
EVOLUTION
After more than 20 years in practice, I’m still learning. Our understanding of the mind moves quickly, so I complete certified professional development every year and bring the latest tools, techniques and thinking into my client work.
GENEROSITY
I believe we are energy beings, living within energetic fields, and that the more we give, the more we receive. The more we share, the more we care. The more we know, the more we grow. So I share my knowledge, experience and observations freely, in plain language, without jargon. I want you to feel clear about what we’re doing and why, with space left in your mind for healing and change, and the confidence to make your own choices.
COLLABORATION
I’m part of a wide network of therapists and other professionals. If I’m not the right person to help you, I’ll say so, and refer you to someone who is. If you need support with your work, life or health, please ask. I may well know someone who can help.
ENVIRONMENT
I care deeply about the natural world, and I understand the worry many people feel about its future. So I think carefully about the choices I make in my business. I buy from ethically sound suppliers wherever I can, keep waste and consumption to a minimum, and offer online sessions where that suits you, so there’s no need to travel.