Healthy eating – Day 14. Can’t stop overeating? Try this…..
Are you overeating?
Are there things in your kitchen that seem to call to you? And it feels like an itch you need to scratch? And before you know it you’ve eaten one or two and then the whole pack! and then you feel bad. And kick yourself because afterwards you know you didn’t need to eat like that? You are not alone! This is a common problem.
Another problem for people is portion size. when you go out to dinner you might order the biggest thing. And sides! Or maybe you load your plate high and no size meal or snack is a problem at all and you wonder if you have an extra large stomach or something! Or do you eat a lot and know you are full but still keep going. Dinner, pudding, snack, snack, drink, snack, snack and you don’t seem to have a stop button!
These are common problems for a lot of people that I see in my Hypnotherapy practise. It’s usually weight loss that has made the overeating become a problem. Sometimes it’s a lack of control that people don’t like or it can actually cost a lot of money. Sometimes they feel ‘addicted’ to food.
So what can you do about overeating?
Mostly, as with most things it’s a mind game. Your brain for some reason doesn’t feel satisfied. more complex issues aside, there are practical things that you can do to help yourself…
Often when we think we are hungry we are actually thirsty. Try drinking a glass of water, wait 5 minutes and then see how you feel. By the way, this also works with cigarette cravings if you are trying to stop smoking!
Move your body
Sometimes eating is associated with boredom. Boredom is a state of mind. Get up, run up and down the stairs, dance to a tune, walk round the block, bounce on the kids trampoline. You can change your state in seconds and it might just work.
Change your mind
You might be thinking of a particular thing that you want to eat. You might be someone who thinks of the thing, goes to get the thing. Gets the thing. Eats the thing. And then feels bad. This is the mind obsessing to some degree. You need to literally change your mind.
So maybe start by doing things a bit differently. Take a different route to work/school, change things around in your home etc. You send messages to your mind that things are changing and it creates new thought paths. Start to change your mind and you can change your life.
Back to the healthy eating blogs
We are two weeks into our 30 days of healthy eating blogs. What can you achieve in 2 weeks?
Well you could:
- Train for a 5k
- Learn a language on an intensive course
- Travel route 66 in USA with nice stops offs
- Significantly change your eating habits
Over the past week we’ve heard from 6 different guest bloggers.
Here they are if you want to catch up:
It’s been wonderful hearing from so many different people about their healthy eating and I have even more lined up this week for you. If you want this blog emailed to you simply sign up to my newsletter at the bottom of the blog. People are loving that!
A note from Honey
Thanks to all my guest bloggers who have done an amazing job of sharing and inspiring.