Fears and phobias package

Hypnosis for fear and phobias

Hypnosis is a powerful tool for overcoming fears and phobias at a deep subconcious level.  

Fears and phobias can be about anything. I’ve noticed that people often say ‘I know it’s silly but…. when describing their fears and phobias.

But we acquire fears & phobias in subtle ways via our subconcious mind. We can get them from childhood experiences, life events, from other people or even from movies or books!

Some of the most common fears and phobias I have personally worked with are: 

  • Flying
  • Driving 
  • Public speaking
  • Spiders
  • Bees & wasps
  • Needles & injections
  • Interviews, tests & exams
  • Dentist
  • Birth 
  • Blood
  • Dying
  • Illness
  • Heights
  • Animals
  • Agoraphobia, fear of open spaces
  • Claustrophobia, fear of enclosed spaces
  • Emetophobia, fear of being sick
  • Hydrophobia, fear of water
  • Ophidiophobia, fear of snakes

If you have a fear that isn’t listed, please book a free consultation and let’s have a chat.  The usual treatment time for a fear or phobia is two sessions of two hours each. This allows time to enter the hypnotic state, reprogram unhelpful beliefs, remove the unecessary fear and build calm and confidence around the area that was causing fear.

Included in the fears & phobias package: 

2 tailored two hour-long sessions to reduce fear and phobic reactions around your chosen topic.

A bespoke audio recording for you to keep to reinforce calm and positive feelings

The opportunity to say how you are feeling, how you want to say it, without shame or judgement

A safe space to explore your thoughts and feelings around your fears

A toolkit of tools, techniques and strategies for you to use to reduce feelings of fear and remain calm and in control

How do I purchase this package?

The package costs £450 for 4 hours of us working together and everything else that is included depending on your needs. 

I always talk to people before I work with them to make sure we are a good fit and to set us both up for success so please book a free consultation chat first and then I can send you the links to pay and book your sessions.

Where does therapy and coaching take place?

Sessions can be held in person in Worthing, West Sussex or in central London. I also work with clients around the world on zoom. You can find instructions on how to use zoom here It's very easy 🙂

What techniques might be used?

Hypnosis is the primary technique used in the weight loss package but I often blend NLP with it for extra benefit to my clients. Both techniques are powerful and work really well together.

What are the benefits of this package?

Imagine life without worrying as much about how you might feel on any day or when people will 'be onto you' and realise you are not ok. Imagine not being tired from worrying or feeling low energy. 

This package will help you heal behaviours and thinking patterns deep in your subconcious mind so that you can live as a much calmer version of yourself.

** short version of benefits. Overcome patterns that keep you overweight and find it easier to eat less and to eat well.

When will I start to see changes?

You will feel different after each session and also get self help techniques to keep momentum between sessions.  but healthy weight loss is said to be 1-2kg a week.

What if I want another session once my package ends?

You can book additional sessions on this page

What do I get with my sessions?

All my clients get everything they need.

Pre appointment advice

Excellent service

Access to ask any questions via email or text

MP3 recordings if appropriate

Access to client resources area after their sessions end

If I have something or know something that will benefit my client, I will share it 


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