This page contains a list of every freebie, hypnosis/meditation download, course, service and training that I currently offer. 

I love speaking to people so if you have any questions, please do book a free discovery call. We can talk about how I can help you as a therapist or see what hypnotherapy/nlp training is best for you.

My everything page is divided into categories to help you find what you need more easily.

 

    • Services & training price list
    • Freebies
    • Events
    • Hypnosis downloads
    • Products
    • Online courses
    • Hypnosis & NLP Training
    • Business transformation 

Services & training price list

A quick way to see my most popular services & trainings

Services & price list

The latest version of my service and prices for online self-discovery coaching and hypnotherapy. Also hypnotherapy and NLP training and marketing support for therapists

>> See services & price list

Freebies

For women looking for help with anxiety & depression, confidence & self esteem, self-discovery & self acceptance, stop smoking & vaping, weight loss & body image & quitting alcohol. Or maybe a longer term 90 day tranformation programme.

And for people exploring hypnotherapy or NLP training

15 minute discovery call

Free therapy and coaching

I am always learning something new and teaching others something new and we always need volunteers. Sign up here to hear about when I next offer free services as part of my training and development. If you receive a free session from me or anyone I train, it will be of high standard so you will be safe.

 

>> Sign up here

Free anxiety relief course

This free 5 day anxiety relief course is delivered over email and you will receive videos with techniques that help relieve anxiety.

>> Get free anxiety course

Free depression relief course

This free 5 day depression relief course is delivered over email and you will receive videos with techniques that help relieve depression.

>> Get free depression course

Free relaxing audio

If you are looking for a way to relax your mind, this free relaxing audio is instantly available. Take 15 minutes for yourself to release tensions and worries or use it to get to sleep or back to sleep.

>> Get free relaxing audio

Free prepare to stop smoking workbook

Maximise your chances of giving up smoking successfully, by preparing for it properly. This free prepare to stop smoking workbook helps you identify why you smoke, what your triggers are and all the benefits you will free as a non-smoker.

>> Get the free stop smoking workbook

Free confidence workbook

This workbook will give you powerful insights as to why you don’t feel as confident as you want to. Looking ‘behind the curtain’ of your thoughts, feelings and behaviours is the first step to a more confident you.

>> Get the free confidence workbook

Events check out all my events and training

Let’s meet. Let’s talk, Let’s learn hypnosis & NLP. Let’s meditate. Let’s relax. Let’s connect. Let’s laugh 🙂

Introduction to hypnosis

Come and find out what hypnosis is and what the concious and unconcious minds are. Hear how hypnosis helps people with a wide range of issues like anxiety, depression, confidence, self-esteem, stop smoking & vaping, drug and alocohol addicton, weight loss & body image, quitting alcohol, deep emotional healing, trauma recovery, pain management, fertility and connection to self & self acceptance.

This session is suitable for clients interested in hypnosis and people interested in training to be hypnotists. We might go into hypnosis!

>> Visit my eventbrite page

Introduction to NLP

NLP is what I would describe as a waking hypnosis. It still works with the subconcious mind to create profound change but not usually in a trance like state. 

NLP uses the words we say as the modalities we use to understand our ‘map of the world’. With NLP, changes can be made through different techniques which help with mindset, phobias, anxiety, PTSD, behaviour weight management, motivation, stress, confidence and much more.

This session is suitable for clients interested in hypnosis and people interested in training to be hypnotists. We might go into hypnosis!

NLP can be used stand alone or works brilliantly with hypnosis and coaching to help people. 

>> Visit my eventbrite page

The Self-Discovery Circle

The self-discovery circle is a free online coaching event for women who wants to do some self-exploration and learn more about self-awareness, self-compassion, self-expression, self-acceptance and self-care so they can fully embrace their own self-identity.

>> Visit my eventbrite page

Women's wellbeing group

A monthly check in on your wellbeing with hints & tips & discusson to help you with your mental and physical wellbeing. 

Make time for you.

>> Visit my eventbrite page

Men's wellbeing group

A monthly check in on your wellbeing with hints & tips & discusson to help you with your mental and physical wellbeing. 

Make time for you.

>> Visit my eventbrite page

Hypnosis downloads view the full selection by clicking here

Relax and recover your mental wellbeing

Better sleep hypnosis download

Some common sleep issues that people have are falling asleep and staying asleep.

>> Get it here

Business success hypnosis bundle

This bundle is great value because it contains 5 effective hypnotic mp3 downloads to help you be really successful in business. It covers the key 5 areas that entrepreneurs need help with as they navigate the business world.

>> Get it here

Confident on camera hypnosis download

Some people are naturals on camera and love being on film, but most of us don’t! This hypnotic download mp3 will help you get camera confident so you will shine in photos and be more natural on video.

>> Get it here

Creative flow hypnosis download

This creativity mp3 hypnotic download helps creativity in a number of way.

>> Get it here

Deep relaxation hypnosis download

If you are feeling stressed this hypnotic download mp3 will provide the relaxation you seek.

>> Get it here

Entrepreneur mindset hypnosis download

Most entrepreneurs will benefit from this mp3 recording which is designed specifically to help entrepreneurs. It will make you feel more confident in your ability, your networks and in your marketing and sales efforts. Your customers will really notice the difference.

>> Get it here

Feel more confident hypnosis download

Feeling more confident can be the gateway to great things in life. Imagine having the confidence to go for a new job or start your own business.

>> Get it here

Find your focus hypnosis download

Procrastination is a lack of focus and you can find yourself doing anything but the thing you are meant to be doing!

>> Get it here

Get motivated hypnosis download

If you hear yourself saying ‘I can’t get motivated’ or you feel like you are lacking motivation (even though you could really do with some right now!), then this hypnotic download mp3 will really help yo.

>> Get it here

Heal your body hypnosis download

If you are living with a health issue, illness or physical pain, then this Hypnotic MP3 download will really help your body to heal.

>> Get it here

Kids selective mutism hypnosis download

Hypnotic Download for children with selective mutism.

>> Get it here

Love your body hypnosis download

Feeling good about your body can really change your outlook on life.

>> Get it here

Love yourself hypnosis download

Self-love isn’t just some cheesy phrase, it’s basically a different way of saying self-esteem.

>> Get it here

Manifest abundance hypnosis download

Abundance is a mindset and can be a tricky one to master! We all carry beliefs around abundance and this hypnotic mp3 download will increase your belief that abundance can be yours.

>> Get it here

Pass the exam hypnosis download

Exam can be intense situations which make us feel stressed. Stress overload is not good for creating the calm mindset that is most helpful to taking exams.

>> Get it here

Reduce social anxiety hypnosis download

If you hear yourself saying ‘I can’t get motivated’ or you feel like you are lacking motivation (even though you could really do with some right now!), then this hypnotic download mp3 will really help you.

>> Get it here

Self care hypnosis download

If you hear yourself saying ‘I can’t get motivated’ or you feel like you are lacking motivation (even though you We all know a healthy lifestyle is good for our wellbeing but we often struggle to eat well, hydrate and exercise in the way we want to.

>> Get it here

Stop overeating hypnosis download

Imagine if you could stop emotional eating today, what difference would it make to your life?

>> Get it here

Stop Smoking hypnosis download

Did you know that a major research study compared different ways of becoming a non-smoker and found that hypnosis was three times as effective as nicotine replacement therapy for stopping smoking?

>> Get it here

Stop sugar addiction hypnosis download

If your sweet tooth is out of control, this hypnosis download mp3 will really help you cut out the sugar and get back in control.

>> Get it here

Success mindset hypnosis download

If the main thing holding you back from success is thinking you can’t be successful then this hypnotic mp3 download is perfect for you.

>> Get it here

Weight Loss Hypnosis Bundle

This bundle is great value because it contains 5 effective hypnotic mp3 downloads to help you lose weight and keep it off whilst feeling healthy, happy and confident. It covers the key 5 areas that many people want to improve doing their weight loss journey.

>> Get it here

Products check out my Amazon shop

Relax and recover your mental wellbeing

Walk the weight off planner

This course is perfect for you if you find creating content difficult or tend to procrastinate or get started. Mindset audios included.

>> Get it here

Online courses 

Courses for your personal development

Coming soon..

Sign up to hear more

>> Get it here

One to one sessions see them all here

Recover your mental wellbeing and feel more free, confident and more YOU

Anxiety & depression package

A 4 hour package of sessions taken as two separate two hour sessions ONLINE. This package will help you calm anxiety and lift depression. 

>> Get it here

Confidence & self esteem package

A 4 hour package of sessions taken as two separate two hour sessions ONLINE. This package is will help you find a new sense of inner confidence and increase your self-esteem

>> Get it here

Self Discovery & self acceptance package

A 4 hour package of sessions taken as two separate two hour sessions ONLINE. This package is perfect for anxiety, stress, depression, weight loss, or my signature package to find yourself (soothe and smooth the past, understand your true identity and feel confident about your future).

>> Get it here

Stop smoking or stop smoking

A 4 hour package of sessions taken as two separate two hour sessions ONLINE. This package is perfect for anxiety, stress, depression, weight loss, or my signature package to find yourself (soothe and smooth the past, understand your true identity and feel confident about your future).

>> Get it here

ADHD coaching

A 4 hour package of sessions taken as two separate two hour sessions ONLINE. This package is perfect for anxiety, stress, depression, weight loss, or my signature package to find yourself (soothe and smooth the past, understand your true identity and feel confident about your future).

>> Get it here

Rapid transformational therapy session

A 4 hour package of sessions taken as two separate two hour sessions ONLINE. This package is perfect for anxiety, stress, depression, weight loss, or my signature package to find yourself (soothe and smooth the past, understand your true identity and feel confident about your future).

>> Get it here

Hypnosis virtual gastric band

A 4 hour package of sessions taken as two separate two hour sessions ONLINE. This package is perfect for anxiety, stress, depression, weight loss, or my signature package to find yourself (soothe and smooth the past, understand your true identity and feel confident about your future).

>> Get it here

Quit alcohol

A thorough, tailored online session lasting 2 hours
A bespoke audio recording for you to keep
A 30 minute scheduled call within a month of therapy to assess your progress
Email/text check-in 24 hours after the therapy session
Free access to a Facebook life management group

>> Get it here

90 day personal transformation

Ideal for support during major life events such as a weight loss journey, career change, seperation/divorce, transition, significant change in circumstances or when you feel that you need some support in your life over a longer period.

>> Get it here

Hypnosis & NLP Training

Learn the most modern powerful techniques for creating change with your clients

Free therapist training planner

If you are exploring being a therapist or are a therapist, you will know that there is a lot of training available! But you need to choose your therapy training courses wisely to make best use of your time and money. This free therapist’s training planner will help you review training options, dates and costs so you can get the best training and be a great therapist.

>> Get the free therapist’s training planner

Introduction to the Simpson Protocol Course

The Simpson Protocol is the gold standard of hypnosis, created by Ines Simpson. I am the UK & India trainer of The Simpson Protocol and in this free course I explain what The The Simpson Protocol is, who can learn it, self-hypnosis (the SP way), certification, how the worldwide supportive community works and I will share my Simpson Protocol story. You’ll also receive a book all about The Simpson Protocol.

>> Get the free Simpson Protocol course here

30 minute training chat

Self-hypnosis workshop

A workshop that teaches you the power of self-hypnosis for claiming personal power and healing emotionally, spiritually, physical, mentally and soulfully. You will go into hypnotic states in this workshop.

>> Get it here

Certified hypnotherapist training

Become A Certified Hypnotherapist – Business in a box hypnosis training.

>> Get it here

Simpson Protocol training created by Ines Simpson

Complete training in The Simpson Protocol from beginner to advanced level.

>> Get it here

Introduction to hypnotherapy and inductions

Coming soon – a one day course teaching you the fundamentals of hypnosis and inductions. Suitable for beginners and existing hypnotherapists.

>> Register your interest

Kinetic Shift from the UK Hypnosis Academy

Coming soon – a one day course teaching you the amazing Kinetic Shift technique from the UK Hypnosis Academy, which is a powerful way to help people clear anxiety, depression, trauma, PTSD and increase confidence and self-esteem. Suitable for beginners and existing hypnotherapists.

>> Sign up to hear more

Kinetic Shift from the UK Hypnosis Academy - 121 online

Coming soon – a very personal way to learn the Kinetic Shift. Suitable for busy people who don’t want to travel, private people who want to learn in private, or people that just want to learn from an experience hypnotherapist 121.\

You’ll learn the full amazing Kinetic Shift technique from the UK Hypnosis Academy, which is a powerful way to help people clear anxiety, depression, trauma, PTSD and increase confidence and self-esteem. Suitable for beginners and existing hypnotherapists.

>> Buy Kinetic Shift 121 training now 

Business transformation

Create your dream therapy or coaching business that helps your ideal clients and rewards you for doing great work

90 day business transformation

Five 1 hour online sessions (one strategy creation session, 3 working sessions, one closing measure of success and future planning session). Mindset work will play a big part in the journey, but solid business and marketing strategies are at the core.

>> Get it here

6 page website

You’ll get a bespoke new 6 page website which includes all the key pages you need on a site whether you are a new business or looking for a new website. We work closely with you to capture the the soul of your business and translate that to a website that will attract the right clients for you.

>> Purchase a new website

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