This page contains a list of every freebie, hypnosis/meditation download, course, service and training that I currently offer. 

I love speaking to people so if you have any questions, please do book a free discovery call. We can talk about how I can help you as a therapist or see what hypnotherapy/nlp training is best for you.

My everything page is divided into categories to help you find what you need more easily.

 

    • Services & training price list
    • Freebies
    • Events
    • Hypnosis downloads
    • Products
    • Online courses
    • Hypnosis & NLP Training
    • Business transformation 

Services & training price list

A quick way to see my most popular services & trainings

Worthing services & price list

The latest version of my service and prices for Worthing & online hypnotherapy, NLP and coaching services. 

>> See services & price list

London services & price list

The latest version of my service and prices for London in person hypnotherapy, NLP and coaching services. 

>> See services & price list

Hypnotherapy training & business services price list

The latest version of my hypnotherapy and NLP training and marketing support for therapists

>> See services & price list

Freebies

For women looking for help with anxiety & depression, confidence & self esteem, self-discovery & self acceptance, stop smoking & vaping, weight loss & body image & quitting alcohol. Or maybe a longer term 90 day tranformation programme.

And for people exploring hypnotherapy or NLP training

Free 15 minute discovery call

A chat about anything you want to ask to make sure my therapy is right for you before you book 

>> Sign up here

Free therapy and coaching

I am always learning something new and teaching others something new and we always need volunteers. Sign up here to hear about when I next offer free services as part of my training and development. If you receive a free session from me or anyone I train, it will be of high standard so you will be safe.

>> Sign up here

Free anxiety relief course

This free 5 day anxiety relief course is delivered over email and you will receive videos with techniques that help relieve anxiety.

>> Get free anxiety course

Free depression relief course

This free 5 day depression relief course is delivered over email and you will receive videos with techniques that help relieve depression.

>> Get free depression course

Free relaxing audio

If you are looking for a way to relax your mind, this free relaxing audio is instantly available. Take 15 minutes for yourself to release tensions and worries or use it to get to sleep or back to sleep.

>> Get free relaxing audio

Free prepare to stop smoking workbook

Maximise your chances of giving up smoking successfully, by preparing for it properly. This free prepare to stop smoking workbook helps you identify why you smoke, what your triggers are and all the benefits you will free as a non-smoker.

>> Get the free stop smoking workbook

Free confidence workbook

This workbook will give you powerful insights as to why you don’t feel as confident as you want to. Looking ‘behind the curtain’ of your thoughts, feelings and behaviours is the first step to a more confident you.

>> Get the free confidence workbook

Events – check out all my events

Let’s meet. Let’s talk, Let’s learn hypnosis & NLP. Let’s meditate. Let’s relax. Let’s connect. Let’s laugh 🙂

Visit my eventbrite page to see the latest events I'm running.

I usually have something free available as one of my business values is to offer free personal developement in some form or other and make the world a better place 🙂

 >> Visit my eventbrite page

Hypnosis downloads view the full selection by clicking here

Relax and recover your mental wellbeing

Bespoke hypnosis recordings

Get 4 bespoke hypnosis recordings made that suit your needs. Perfect for anxious autistic children, meonthly memberships, communities, podcasts or matters of a sensitve and private nature. 

>> Get them here

Better sleep hypnosis download

Some common sleep issues that people have are falling asleep and staying asleep.

>> Get it here

Business success hypnosis bundle

This bundle is great value because it contains 5 effective hypnotic mp3 downloads to help you be really successful in business. It covers the key 5 areas that entrepreneurs need help with as they navigate the business world.

>> Get it here

Confident on camera hypnosis download

Some people are naturals on camera and love being on film, but most of us don’t! This hypnotic download mp3 will help you get camera confident so you will shine in photos and be more natural on video.

>> Get it here

Creative flow hypnosis download

This creativity mp3 hypnotic download helps creativity in a number of way.

>> Get it here

Deep relaxation hypnosis download

If you are feeling stressed this hypnotic download mp3 will provide the relaxation you seek.

>> Get it here

Entrepreneur mindset hypnosis download

Most entrepreneurs will benefit from this mp3 recording which is designed specifically to help entrepreneurs. It will make you feel more confident in your ability, your networks and in your marketing and sales efforts. Your customers will really notice the difference.

>> Get it here

Feel more confident hypnosis download

Feeling more confident can be the gateway to great things in life. Imagine having the confidence to go for a new job or start your own business.

>> Get it here

Find your focus hypnosis download

Procrastination is a lack of focus and you can find yourself doing anything but the thing you are meant to be doing!

>> Get it here

Get motivated hypnosis download

If you hear yourself saying ‘I can’t get motivated’ or you feel like you are lacking motivation (even though you could really do with some right now!), then this hypnotic download mp3 will really help yo.

>> Get it here

Heal your body hypnosis download

If you are living with a health issue, illness or physical pain, then this Hypnotic MP3 download will really help your body to heal.

>> Get it here

Kids selective mutism hypnosis download

Hypnotic Download for children with selective mutism.

>> Get it here

Love your body hypnosis download

Feeling good about your body can really change your outlook on life.

>> Get it here

Love yourself hypnosis download

Self-love isn’t just some cheesy phrase, it’s basically a different way of saying self-esteem.

>> Get it here

Manifest abundance hypnosis download

Abundance is a mindset and can be a tricky one to master! We all carry beliefs around abundance and this hypnotic mp3 download will increase your belief that abundance can be yours.

>> Get it here

Pass the exam hypnosis download

Exam can be intense situations which make us feel stressed. Stress overload is not good for creating the calm mindset that is most helpful to taking exams.

>> Get it here

Reduce social anxiety hypnosis download

If you hear yourself saying ‘I can’t get motivated’ or you feel like you are lacking motivation (even though you could really do with some right now!), then this hypnotic download mp3 will really help you.

>> Get it here

Self care hypnosis download

If you hear yourself saying ‘I can’t get motivated’ or you feel like you are lacking motivation (even though you We all know a healthy lifestyle is good for our wellbeing but we often struggle to eat well, hydrate and exercise in the way we want to.

>> Get it here

Stop overeating hypnosis download

Imagine if you could stop emotional eating today, what difference would it make to your life?

>> Get it here

Stop Smoking hypnosis download

Did you know that a major research study compared different ways of becoming a non-smoker and found that hypnosis was three times as effective as nicotine replacement therapy for stopping smoking?

>> Get it here

Stop sugar addiction hypnosis download

If your sweet tooth is out of control, this hypnosis download mp3 will really help you cut out the sugar and get back in control.

>> Get it here

Success mindset hypnosis download

If the main thing holding you back from success is thinking you can’t be successful then this hypnotic mp3 download is perfect for you.

>> Get it here

Weight Loss Hypnosis Bundle

This bundle is great value because it contains 5 effective hypnotic mp3 downloads to help you lose weight and keep it off whilst feeling healthy, happy and confident. It covers the key 5 areas that many people want to improve doing their weight loss journey.

>> Get it here

Kid's selective mutism hypnotic story

A story designed to help children with selective mutism 

>> Get it here

Products check out my Amazon shop

Relax and recover your mental wellbeing

Walk the weight off planner

This course is perfect for you if you find creating content difficult or tend to procrastinate or get started. Mindset audios included.

>> Get it here

The Life Spa self care membership

A low cost monthly membership for women who want to establish an easy self care routine that they can stick to 

Special founding member price, £10 a month, locked in for life!

Sign up for the founder rate before if goes up

>> Get it here

One to one sessions see them all here

Recover your mental wellbeing and feel more free, confident and more YOU

Anxiety & depression package

A 4 hour package to help you calm anxiety and/or lift depression. 

>> Please select Worthing & online or London price guide at the top of this page 

Confidence & self esteem package

A 4 hour package to help you find a new sense of inner confidence and increase your self-esteem

>> Please select Worthing & online or London price guide at the top of this page 

Self Discovery & self acceptance package

My 4 hour signature package to help you find and accept yourself (soothe and smooth the past, understand your true identity and feel confident about your future).

>> Please select Worthing & online or  London price guide at the top of this page 

Stop smoking or stop smoking

One single 2 hour session to make sure you stop smoking or vaping and stay stopped without cravings or weight gain. 

>> Please select Worthing & online or  London price guide at the top of this page 

Fears & phobias package

A 4 hour package to help you overcome fears and phobias so you can do the things you want to do without restrictions, worry, anxiety or stressful coping mechanisms

>> Please select Worthing & online or  London price guide at the top of this page 

Weight loss & body image package

A 4 hour package of sessions to help you reprogram your subconious mind to want healthy food and obtain healthy portion sizes without feeling worried or hungry. Also deals with body image with or without weight loss

>> Please select Worthing & online or  London price guide at the top of this page 

Sexual issues package

A 4 hour package to help with your most intimate issues. Complete confidentiality, privacy and professionalism guarateed

>> Please select Worthing & online or  London price guide at the top of this page 

Fertility package

A 4 hour package of sessions taken as two separate two hour sessions ONLINE. This package is perfect for anxiety, stress, depression, weight loss, or my signature package to find yourself (soothe and smooth the past, understand your true identity and feel confident about your future).

>> Please select Worthing & online or  London price guide at the top of this page 

Menopause package

A 4 hour package to naturally support the body and mind through menopause 

>> Please select Worthing & online or  London price guide at the top of this page 

Past life regression package

A 4 hour package of past life regression sessions to allow for full exploration of your past lives

>> Please select Worthing & online or  London price guide at the top of this page 

Addictions package

A 4 hour package of sessions to deal with all non smoking based addictions such as sugar, shopping, work, gambling etc 

>> Please select Worthing & online or  London price guide at the top of this page 

ADHD coaching for women

A coaching package to support women with ADHD. Covers the emotional and practical aspects of ADHD for diagnosed and non diagnosed ADHD women  

>> Please select Worthing & online or  London price guide at the top of this page 

Rapid transformational therapy session

A single 2 hour session that makes the most of a combination of psychological processes to heal at a deep level and deal with childhood issues

>> Get it here

Hypnosis virtual gastric band

A modern way to install a gastric band – in hypnosis. Your body will believe you have a gastric band and react accordingly. A low cost and safe way to get the benefits of bariatric surgery

>> Please select Worthing & online or  London price guide at the top of this page 

Quit alcohol

A thorough, tailored package to sensitively deal with quitting alocohol

>> Please select Worthing & online or  London price guide at the top of this page 

90 day personal transformation

Ideal for support during major life events such as a weight loss journey, career change, seperation/divorce, transition, significant change in circumstances or when you feel that you need some support in your life over a longer period.

>> Please select Worthing & online or  London price guide at the top of this page 

Hypnosis & NLP Training

Learn the most modern powerful techniques for creating change with your clients

Free therapist training planner

If you are exploring being a therapist or are a therapist, you will know that there is a lot of training available! But you need to choose your therapy training courses wisely to make best use of your time and money. This free therapist’s training planner will help you review training options, dates and costs so you can get the best training and be a great therapist.

>> Get the free therapist’s training planner

Introduction to the Simpson Protocol Course

The Simpson Protocol is the gold standard of hypnosis, created by Ines Simpson. I am the UK & India trainer of The Simpson Protocol and in this free course I explain what The The Simpson Protocol is, who can learn it, self-hypnosis (the SP way), certification, how the worldwide supportive community works and I will share my Simpson Protocol story. You’ll also receive a book all about The Simpson Protocol.

>> Get the free Simpson Protocol course here

30 minute training chat

Self-hypnosis workshop

A workshop that teaches you the power of self-hypnosis for claiming personal power and healing emotionally, spiritually, physical, mentally and soulfully. You will go into hypnotic states in this workshop.

>> Coming soon 

In life regression training

Learn how to regress your clients to the root cause of the issue safely and gently

>> Get it here

Past life regression training

Learn how to do past life regression to bring benefits to your clients 

>> Get it here

Future life progression training

Give your clients insights into their future

>> Get it here

Inner child healing training

Everyone deserves the chance to have a happy childhood. Help your clients find theirs

>> Get it here

Certificate in NLP training

All the core NLP skills that a hypnotherapist needs – for a fraction of the cost of a practitioner certificate 

>> Get it here

Simpson Protocol training created by Ines Simpson

Complete training in The Simpson Protocol from beginner to advanced level.

>> Get it here

Introduction to hypnotherapy training

Learn how to hypnotise in a day. Yes you can!

>> Get it here

Kinetic Shift from the UK Hypnosis Academy

A one day course teaching you the amazing Kinetic Shift technique from the UK Hypnosis Academy. A powerful way to help people clear anxiety, depression, trauma, PTSD and increase confidence and self-esteem. Suitable for beginners and existing hypnotherapists.

>> Sign up to hear more

Kinetic Shift from the UK Hypnosis Academy - 121 online

A very personal way to learn the Kinetic Shift. Suitable for busy people who don’t want to travel, private people who want to learn in private, or people that just want to learn from an experience hypnotherapist 121.

You’ll learn the full amazing Kinetic Shift technique from the UK Hypnosis Academy, which is a powerful way to help people clear anxiety, depression, trauma, PTSD and increase confidence and self-esteem. Suitable for beginners and existing hypnotherapists.

>> Buy Kinetic Shift 121 training now 

Metaphors training

MEtaphors don’t have to be difficult, but they are effective! Come and learn how to create and use them

>> Get it here

Business transformation

Create your dream therapy or coaching business that helps your ideal clients and rewards you for doing great work

90 day business transformation

Five 1 hour online sessions (one strategy creation session, 3 working sessions, one closing measure of success and future planning session). Mindset work will play a big part in the journey, but solid business and marketing strategies are at the core.

>> Get it here

6 page website

You’ll get a bespoke new 6 page website which includes all the key pages you need on a site whether you are a new business or looking for a new website. We work closely with you to capture the the soul of your business and translate that to a website that will attract the right clients for you.

>> Purchase a new website

Content package for therapists and coaches

You’ll get a bespoke new 6 page website which includes all the key pages you need on a site whether you are a new business or looking for a new website. We work closely with you to capture the the soul of your business and translate that to a website that will attract the right clients for you.

>> Purchase a new website

Supervision for hypnotherapists

You’ll get a bespoke new 6 page website which includes all the key pages you need on a site whether you are a new business or looking for a new website. We work closely with you to capture the the soul of your business and translate that to a website that will attract the right clients for you.

>> Purchase a new website

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