Do you want to know how to stop smoking in 2 hours?
You can stop smoking in just 2 hours of Hypnotherapy with me.
I’ve developed a really effective treatment to help you stop smoking in just 2 hours.
You don’t need to struggle or feel like a failure for not being able to give up smoking on your own. It can be difficult without help and support. You’ve probably been thinking about giving up or been trying to give up for some time, haven’t you? You’ve thought about all kinds of ways you might deal with it and maybe tried a few of them, haven’t you?
Well you really can be free of cigarettes, free of nicotine and free of a habit that controls you. And feel how good it feels to take nice deep breaths which will give you far more satisfaction than smoking ever could.
I work with you to stop you smoking in 2 hours.
Do you feel like smoking helps you manage stress?
You might feel like smoking helps you deal with stress. In fact the opposite is true. The chemicals in cigarettes are in no way helpful to your body!
There are over two thousand chemical compounds in cigarette smoke. Around thirty of those chemicals are known carcinogens and many are lethal poisons. Once inhaled, smoke condenses and about 70 per cent of the tar in the smoke is deposited in the smoker’s lungs.
We are all aware of the most common chemicals, nicotine and tar, but what are the others? Arsenic is present in tobacco smoke, as is cynanide. Arsenic and cyanide! Both of these substances are instantly recognisable and extremely poisonous to humans.
Nicotine is a recognised vaso-constrictor, it causes the arteries to contract. The heart has to work harder to pump the blood around the body. If you smokes 20 cigarettes a day, then your heart will beat an extra ten thousand beats in 24 hours.
Here’s a list of just some of the deadly poisons in cigarettes:
Benzene (petrol additive) – A colourless cyclic hydrocarbon obtained from coal and petroleum, used as a solvent in fuel and in chemical manufacture – and contained in cigarette smoke. It is a known carcinogen.
Formaldehyde (embalming fluid) – A colourless liquid, highly poisonous, used to preserve dead bodies – also found in cigarette smoke. Known to cause cancer, respiratory, skin and gastrointestinal problems.
Ammonia (toilet cleaner) – Used as flavouring, frees nicotine from tobacco turning it into a gas, found in dry cleaning fluids.
Nicotine (insecticide/addictive drug) is one of the most addictive substances known to man, a powerful and fast-acting medical and non-medical poison. This is the chemical which causes addiction.
Carbon Monoxide (CO) (car exhaust fumes) -an odourless, tasteless and poisonous gas, rapidly fatal in large amounts – it’s the same gas that comes out of car exhausts and is the main gas in cigarette smoke, formed when the cigarette is lit.
How will it feel when you have given up smoking with Hypnotherapy?
When I help you give up smoking with Hypnotherapy, you will be so in control and so confident and strong, it might actually feel quite easy. I will provide you with recordings to listen to so your resolve is stronger than any craving. And if you were to have a craving, I will give you amazing techniques to use to get rid of that craving in less then a minute.
No doubt one of your greatest and strongest desires is to have good health and renewed vitality. You know that your heart and lungs are the main parts of your body that sustain your health and energy. So as a non-smoker you respect and care for your heart and lungs. As a non-smoker, you are choosing health over sickness, strength over weakness, possibly life over death, and this gives you a tremendous feeling of satisfaction.
Giving up smoking is an accomplishment. Hypnotherapy really is the easiest and most effective way to stop.
What reason are you using for not giving up?
Just take a look at this list and make sure you aren’t clinging on to smoking for these common reasons.
- An excuse for a break at work
- As an end of day ritual
- Part of drinking something eg alcohol or coffee
- To accompany meals
- Part of socialising
- To avoid boredom
If any of these are your reason for smoking, we address this with Hypnotherapy during your stop smoking session. It is important for you to feel like you can cope and live life without the cigarettes when you stop smoking.
And think about why you really want to give up
Which of these is your main reason to stop smoking?
- No stale smell
- Better breathing
- No stained fingers
- Whiter teeth
- Better skin
- Better sleep
- Less nervous tension
- Something else
Understanding your main reason will give you strength. We tap into that strength during Hypnotherapy and maximise it for your success.You will feel proud of yourself, good about stopping smoking and healthier in every way knowing that you never, ever want to smoke again.
Things you can do before your stop smoking Hypnotherapy session to prepare for giving up
It can really help to prepare for something. Like not packing at the last minute for a holiday or doing your shopping in preparation for a dinner party. Preparation makes you feel in control, organised and ready for the event.
Here are some ideas of how you can prepare to give up smoking.
- Try smoking with your other hand. This will make you think more about your smoking habit and take it less for granted.
- Try smoking in a different place to your usual place
- Tell everyone you are giving up once you’ve booked your Hypnotherapy appointment. Get support from people and make it official
- Try doing something you associate with smoking without smoking. Get used to life without the habit.
- Try saying out loud ‘I am a non-smoker’. Get used to it ans start believing it!
- Visualise how your life will be better as a non-smoker
- Make a note of all the places you can go and things you can do without worrying about having to smoke
Make your appointment to stop smoking today
If you have made the decision to be a non-smoker and you want to feel that immense satisfaction of beating the habit, get in touch to book your appointment right now. The treatment is just as effective on Skype so it doesn’t matter where in the world you are. Just phone or text 07530 890089 or email me