by Honey | Jan 15, 2017 | Weight Loss
Before we look at the 5 amazing smoothie recipes for you to try, let’s cover some smoothie basics. The reason healthy eating interests me is I am a hypnotherapist so I work with people’s minds but in many cases, treatment is about the whole person; mind,... 
by Honey | Jan 13, 2017 | Weight Loss
Changing your diet is a big deal. Not to be underestimated! Which is why it can be very difficult to stick to your new plan after the first week excitement has worn off. It helps greatly if you understand the real reasons you want a healthier diet. These will be... 
by Honey | Oct 8, 2016 | Weight Loss
Paul Mckenna is probably the most famous hypnotherapist in the world. It’s strange how he has almost always been part of my life from when he was a DJ on Capital FM. I didn’t know then that I would become a hypnotherapist myself. I first saw Paul in the...