Category Archives for Weight Loss

How to reduce your sugar intake in 3 easy steps

Sugar cubes showing why you should think about reduce your sugar intake in 3 easy steps

Reducing your sugar intake in 3 easy steps is easier than you might think. Sugar is addictive and not particularly good for you. Food producers are experts at disguising sugar with other names so we are not always aware of how much we are eating. There has been a 60% increase in diabetes in the […]

Sugar cubes showing why you should think about reduce your sugar intake in 3 easy steps Continue reading

How healthy eating affects your mood

Healthy eating for many is an erratic thing. But it really pays if you suffer from low mood to try and be consistent in your efforts to maintain a healthy diet. We are physical, mental and spiritual beings and it’s nice to nourish all these parts of ourselves, but often we drop the ball on […]

Continue reading

The secrets of slim people

woman eating Macdonalds chips

If you have ever wondered what the secrets of slim people are, your questions might be answered tonight in a show called ‘The truth about slim people’ The truth about slim people We will get to see how two people; Anne-Marie and Yemi, manage to stay slim despite it seems eating whatever they like, whenever they like. […]

woman eating Macdonalds chips Continue reading

5 great smoothie recipes you’ll want to try

5 smoothies you'll want to try

5 great smoothie recipes you’ll want to try Earlier this week I blogged about easy ways to eat more healthily. One of the suggestions was by having smoothies. Before we look at 5 nutritious smoothie recipes, let’s cover some smoothie basics. The reason healthy eating interests me is I am  a Hypnotherapist so I work […]

5 smoothies you'll want to try Continue reading

8 ways to eat more healthy food very easily

healthy food

8 ways to eat more healthy food very easily It’s about that time when new year resolutions to eat more healthily might be getting tougher. You know what I mean don’t you? January 5th you were eating salads for lunch and now the sandwiches are creeping back in. You were ‘being good’ but now the […]

healthy food Continue reading

Did you get a fit-bit for Christmas?

woman exercising

Did you get a fit-bit for Christmas? ‘They’ say we should be doing 10,000 a steps a day to be healthy. If you got a fit-bit for Christmas, it will count your steps each day and you might be looking for ways to increase your activity. Maybe you’ve joined a gym or bought an exercise DVD […]

woman exercising Continue reading
>