How to reduce your sugar intake in 3 easy steps

How to reduce your sugar intake in 3 easy steps

Reducing your sugar intake in 3 easy steps is easier than you might think. Sugar is addictive and not particularly good for you. Food producers are experts at disguising sugar with other names so we are not always aware of how much we are eating. There has been a 60%...
How healthy eating affects your mood

How healthy eating affects your mood

Healthy eating for many is an erratic thing. But it really pays if you suffer from low mood to try and be consistent in your efforts to maintain a healthy diet. We are physical, mental and spiritual beings and it’s nice to nourish all these parts of ourselves, but...
The secrets of slim people

The secrets of slim people

If you have ever wondered what the secrets of slim people are, your questions might be answered in a show called ‘The truth about slim people’ The truth about slim people We will get to see how two people; Anne-Marie and Yemi, manage to stay slim despite it seems...
5 great smoothie recipes you’ll want to try

5 great smoothie recipes you’ll want to try

Before we look at the 5 amazing smoothie recipes for you to try, let’s cover some smoothie basics. The reason healthy eating interests me is I am  a hypnotherapist so I work with people’s minds but in many cases, treatment is about the whole person; mind,...
8 ways to eat more healthy food very easily

8 ways to eat more healthy food very easily

Changing your diet is a big deal. Not to be underestimated! Which is why it can be very difficult to stick to your new plan after the first week excitement has worn off. It helps greatly if you understand the real reasons you want a healthier diet. These will be...