The working mums easy recipe for a stress free life

The working mums easy recipe for a stress free life

Are you a stressed working mum that dreams of stress-free minutes, hours and days. There is so much to do and organise, sometimes you wonder how you’ll ever get it all done! On top of that you may have a stressfull job which is either supportive of your family...
Why National Stress Awareness Day could save your life

Why National Stress Awareness Day could save your life

I know the title ‘Why National Stress Awareness Day’ could save your life┬ásounds dramatic, but it is true. Stress is called the silent killer According to the World Health Organisation Of the 56.4 million deaths worldwide in 2015, more than half (54%) were...
How to relax without a holiday

How to relax without a holiday

One of the main things that people want to do when they go on holiday is to relax. To ‘escape from it all’. But what if you could could ‘escape from it all’ anytime you wanted to? So what ways do you currently relax? With a glass of wine or a...
Do you know what to put on your stress list?

Do you know what to put on your stress list?

It’s no wonder you may be feeling symptoms of stress. Life is busy isn’t it? Home, work, relationships, children, money and all the other stuff. ┬áBut being busy doesn’t always equate to stress. Being busy can actually give you energy, especially if...