Category Archives for Stress

Why National Stress Awareness Day could save your life

stress ball

I know the title ‘Why National Stress Awareness Day’ could save your life sounds dramatic, but it is true. Stress is called the silent killer According to the World Health Organisation Of the 56.4 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. And the top 2 causes for […]

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How to relax without a holiday

woman relaxing

This is meant to be the peak time of year when people book holidays. Maybe it’s the January blues or just the desire to go somewhere warmer! One of the main things that people want to do when they go on holiday is to relax. To ‘escape from it all’. But what if you could […]

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Do you know what to put on your stress list?


It’s no wonder you may be feeling symptoms of stress. Life is busy isn’t it? Home, work, relationships, children, money and all the other stuff.  But being busy doesn’t always equate to stress. Being busy can actually give you energy, especially if you are enjoying the things you are doing. When a task becomes too […]

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