Category Archives for Stress

The working mums easy recipe for a stress free life

working-mum-on-laptop-feeling-stressed

Are you a stressed working mum that dreams of stress-free minutes, hours and days. There is so much to do and organise, sometimes you wonder how you’ll ever get it all done! On top of that you may have a stressfull job which is either supportive of your family life or not. Maybe you are […]

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Why National Stress Awareness Day could save your life

stress ball

I know the title ‘Why National Stress Awareness Day’ could save your life sounds dramatic, but it is true. Stress is called the silent killer According to the World Health Organisation Of the 56.4 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. And the top 2 causes for […]

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How to relax without a holiday

woman relaxing

How to relax without a holiday This is meant to be the peak time of year when people book holidays. Maybe it’s the January blues or just the desire to go somewhere warmer! One of the main things that people want to do when they go on holiday is to relax. To ‘escape from it […]

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Do you know what to put on your stress list?

stress

Do you know what to put on your stress list? Life is busy isn’t it? Home, work, relationships, children, money and all the other stuff.  But being busy doesn’t always equate to stress. Being being can actually give you energy, especially if you are enjoying the things you are doing. When a task becomes too […]

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