Category Archives for Self-care

Why self-care is more than a Spa Day

Spa Day

Self-care is a hot topic and the Spa is a booming industry but I want to  explain why self-care is more than a Spa Day. Don’t get me wrong, I love a Spa and once spent a week at Champneys! But the point I want to make in this blog is that twofold. Firstly, self-care is different things to […]

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The nurture list for busy women


The nurture list for busy women We hear it a lot us busy women. Learn to relax. Take care of you first so you can care for others. Have a nice bubble bath with candles and you will feel brand new. Now I am not saying that bubble baths aren’t lovely. They can be. But I […]

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