How good is your sleep recently? There seems to be an epidemic of bad sleep going round! Many of my clients report poor sleep as an issue. A lack of sleep can affect: Your memory Your immune system Your cardiovascular system Your chances of getting dementia in later...
Self-care is a hot topic and the spa is a booming industry but I want to explain why self-care is more than a spa day. Don’t get me wrong, I love a spa and once spent a week at Champneys! But the point I want to make in this blog is that twofold. Firstly,...
We hear it a lot us busy women. Learn to relax. Take care of you first so you can care for others. Have a nice bubble bath with candles and you will feel brand new. Now I am not saying that bubble baths aren’t lovely. They can be. But I consider them to be quite...
