You need to stop doing these 3 things if you want better sleep

You need to stop doing these 3 things if you want better sleep

How good is your sleep recently? There seems to be an epidemic of bad sleep going round! Many of my clients report poor sleep as an issue. A lack of sleep can affect: Your memory Your immune system Your cardiovascular system Your chances of getting dementia in later...
Why self-care is more than a spa day

Why self-care is more than a spa day

Self-care is a hot topic and the spa is a booming industry but I want to  explain why self-care is more than a spa day. Don’t get me wrong, I love a spa and once spent a week at Champneys! But the point I want to make in this blog is that twofold. Firstly,...
Self-care for busy women

Self-care for busy women

We hear it a lot us busy women. Learn to relax. Take care of you first so you can care for others. Have a nice bubble bath with candles and you will feel brand new. Now I am not saying that bubble baths aren’t lovely. They can be. But I consider them to be quite...
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