Category Archives for Randoms

You need to stop doing these 3 things if you want better sleep

 

How good is your sleep recently? There seems to be an epidemic of bad sleep going round! Many of my clients report poor sleep as an issue.

A lack of sleep can affect:

  • Your memory
  • Your immune system
  • Your cardiovascular system
  • Your chances of getting dementia in later life
  • Your fertility

 

If you’re someone who doesn’t find getting to sleep at night easy, you’re not alone – insomnia is one of the UK’s biggest googled health worries. 

I believe that sleep is one of the cornerstones of health and wellbeing. Even one or two nights of poor sleep can really make you feel low, agitated and sluggish.

So often people focus on what they should be doing and they aim to do it perfectly This can causes stress in itself. So, for this blog I thought I would reverse it and focus on the three main things that you could not do that would make the biggest difference to your sleep.

The three things are simply:

  • Stop shallow breathing. Try some diaphragmatic breathing which is amazing for deeply relaxing
  • Try not to use anything digital in the hour before bed as it stimulates your brain
  • Don’t go to bed at random times. Stick to a sleep schedule. Go to bed and get up at the same time each day when possible


Let’s look at them one by one.

1 – Stop shallow breathing

woman deep breathing

Just take a moment now and notice how you are breathing. Is your breath high in your chest or from low? Are your breathes shallow or deep? Fast or slow? Are you breathing through your nose or your mouth? We mostly take the breath for granted. It is taken care of by our unconscious mind which operates our breathing and all the systems and organs in the body to keep us alive. But you can really relax by breathing in a different way and although there are many techniques and even classes for breathing, diaphragmatic breathing is a good one to master because it really relaxes your and puts you in control. Many of my clients I help with anxiety and stress find it very beneficial and it’s a great one to do in bed to prepare for sleep.

 

2 – Try not to use anything digital in the hour before bed

Now without getting all scientific here about the reward receptors in your brain and how they love a bit of Facebook and Instagram, think about this for a moment. You are looking at a bright screen, your eyes are focused on small items and words and you might be toggling between apps, internet, text and calls. Does that sound like a peaceful bedtime wind down time?! I think not. I actually read yesterday that our brains don’t know the difference between work emails and personal emails, Your brain jumps into ‘work’ mode whenever it sees an email and this creates cortisol (a stress hormone) in your body. Not what you want at bedtime. So stay away from the Digital gadgets at bedtime and choose a more soothing and relaxing wind down activity. You will absolutely notice a difference.

 

3 – Don’t go to bed at random times

We are creatures of habit really. We do well with routines and we have to sleep every night so might as well try and make it a routine that your body will like. We put children to bed at the same time each night mostly but not ourselves? Your body will love a routine for sleep, just as it loves regular mealtimes. It knows what to expect and can manage its energy accordingly.


Because sleep is so important to your health and maybe an issue for you, you might like to try the things on this list and let me know which is your favourite. Or maybe you have a ‘stop doing’ tip of your own that you can share in the comments of this blog? We would love to hear it, you might help someone sleep better tonight.  

 

Sign up for my free Wellbeing Challenge to have better sleep, more energy and feel more relaxed

If you want more sleep advice, sign up for my free 21 Day Wellbeing Challenge which focuses on helping you feel great by looking at your 5 ‘pillars’ of Wellness:
•Sleep
•Hydration
•Nutrition
•Exercise
•Relaxation

 

 

Blogging challenge warm up

When you go to a gym you always warm up don’t you. It makes sense, gets your body moving gently, warms up your muscles and opens your lungs. Ready for action! So I thought it made sense to warm up for my 30 day blogging challenge which starts today – yay!

Warm up your mindset

For the blogging challenge, just like any other challenge, you have to get your head in the game. These blogs aren’t going to write themselves! As I’ve done it twice before I have learnt lessons in the past that I am hoping not to repeat. That’s the beauty of making mistakes in life isn’t it; we learn from them and they make us better. Unless of course we refuse to accept the lessons we are offered and don’t change, then we stay stuck and repeat the same mistakes.

Some of the qualities you need to complete a blogging challenge are the same as you would need for a physical challenge, learning a new skill or achieving something challenging such as a degree. Things like:

  • Planning
  • Preperation
  • Inspiration
  • Commitment
  • Hard work
  • Focus
  • Creativity
  • Discipline
  • Teamwork
  • Purpose
  • Goals
  • Time
  • Support
  • Passion
  • Grit

Now I’ve just realised that you might not know me and might have stumbled across this blog by accident, so let me introduce myself! I’m Honey Lansdowne, based in West Sussex, UK. My whole life I have been fascinated with self-improvement, people and maximising the power of the mind. In my Corporate life I was always the first one to put my hand up for a new challenge or training course. I spent many years sharing that learning with teams I managed and developed many high performers and top teams.

Eventually, I couldn’t resist any longer and took a NLP Practitioner course. Since then I have been pretty much obsessed with learning everything I can which will help others. I run a succesfull Hypnotherapy practice and specialise in helping people with depression and what I call ‘work of the self’.

I’m quite well qualified on the ‘mindset’ front and find it pretty easy to motivate myself, but that’s not all that’s involved in a blogging challenge…..

Warm up your creativity

Picasso

To create interesting blogs that will be of value to your readers you need to get creative! Creativity is a muscle just like your physical muscles. I don’t believe there is any such thing as someone who is ‘not creative’. It depends what your definition of creativity is. We only judge ourselves in line with our own map of the world, so if your definition of creative is someone arty or someone that writes and you don’t consider yourself good at those things then you think you are not creative. BUT…

  • Are you a whizz in the kitchen?
  • Do you make up silly songs for your kids?
  • Do you wear outfits that people say ‘wow’ at?
  • Is your interior design on point?
  • Can you dance?
  • Do you make little videos for instagram?
  • Can you generate money when you have none?
  • Can you calm a difficult child?

These are all examples of creativity. We all have it but maybe don’t recognise it as creativity. Maybe you’ve told yourself  ‘I can’t write’ or ‘I can’t draw’. You have created your own limiting belief when the truth is that if you tried it and practice it, you might be really good at it!

And for you logical and analytical thinkers out there who are more inclined to say you are not creative, there are some good examples here of creativity in the workplace:

  • Brainstorming ways to cut energy use
  • Coming up with new procedures to improve quality
  • Constructing a research model to test a hypothesis
  • Creating the packaging for a product
  • Designing a logo
  • Developing a litigation strategy to defend a client
  • Devising a computer program to automate the billing process
  • Devising a social media strategy for the new iPhone
  • Identifying ways to cut costs during a budget crisis
  • Redefining job responsibilities to cover for a sick employee
  • Restructuring a filing system to facilitate easier retrieval of information

 

Warm up your support

I’m doing my 30 day blogging challenge under the clever/caring/inspiring eyes of The Arrows. That’s Sarah and Kevin Arrow (who are 2 of my favourite people!). Not only are they experts in their field, but they are 2 of the nicest people you could ever wish to meet. They have amazing energy and you need some of that if you are doing a blogging challenge!

There are also some amazing fellow bloggers doing the challenge in October and I will be sharing some of their best posts over the next 30 days (because I love reading other people’s blogs and getting an insight into their world).

Warm up your audience

That’s you! If you are reading this you are now part of my audience and I aim to open your mind, engage you (yes that means comments on my blogs and sharing on Facebook pretty please) and show you things that I find interesting in the hope that you will too!

Some of the topics I will be covering:

  • Hypnosis
  • Psy-TaP
  • NLP
  • The way I work with clients
  • How I help clients have better lives
  • Modern women
  • Modern man
  • Teenagers
  • Mindset
  • Confidence
  • Emotional healing
  • Weight loss
  • Health
  • Sugar
  • Book reviews

So something for everyone with a mind 🙂

Mindfully yours.

Honey

p.s. If you need help now with depression, anxiety, stress, stop smoking, weight loss, a phobia, addiction or need emotional healing, please get in touch.

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