In this final blog in healthy eating for good mental health series, we will be looking at the more emotional aspects of healthy eating. What are you eating or what’s eating you? So you’ve got the books like Deliciously Ella, Medicinal Chef and Eat,...
It can feel difficult to think about a healthy diet for good mental health if you are anxious or depressed. But that is a very strong reason to try it. Are you ready for a healthy diet? The first place to start is with your mindset. As a hypnotherapist I believe that...
This 3 part healthy eating for good mental health blog is about healthy eating which will focus on your mindset, your body and your emotions. It is a non-judgmental place of inspiration and where you can pick up tips. And think about the impact of what you eat on your...
Your mental health is the most important thing in your life. Seriously. Losing it could really mess your life up. But like most issues, it really helps as a society to open up more about mental health and support each other. Here are ten reasons why we should...
As a hypnotherapist working with people’s mental health on a regular basis, I had a real choice of things to write about before I settled on this mental health – help for teenagers title. I’m not going to bombard you with stats about mental health in...
Does your employer care about your mental health? Or do you feel that they care more about business results than the mental health of the people they manage? I saw a blog post where a woman sent an email to her boss to say she needed to take a mental health sick day...
