Category Archives for Depression

Why Black Friday won’t make you happy

Woman taking selfie after shopping on Black Friday

Wow, there is a lot of excitement in the air today on this, Black Friday, but here is why Black Friday won’t make you happy. A plethora of good and services Do you like choice? Or does it confuse and overwhelm you? I know for many of my clients they suffer from overwhelm and feel desperate […]

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How to calm your unsettled mind

unsettled mind

Is your mind unsettled? Settled is a nice word. We settle babies when they are restless. We settle down into families, house, places, jobs, gym routines, diets. But being unsettled in not nice. Particularly if it’s your mind that feels unsettled because somehow your mind feels like it affects everything about you. If you have […]

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Why every thought is a choice

every thought is a choice

Why every thought is a choice It’s 2017 and our lives are full of choice. Have you ever thought about how many choices you make in a day? Let’s take a look! Whether to get up or have another five minutes in bed What to wear What to have for breakfast Which route to take […]

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What to do if you hate your life and feel depressed

prisoner of your own life

What to do if you hate your life and feel depressed There are many reasons that you feel like you may hate your life and in my experience as a Hypnotherapist with a specialism in helping people with depression, I see themes in the cause of people feeling like this. I have an established way of working with […]

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