Category Archives for Depression

30 days to a happier you – Day 7 – 1 week complete

Congratulations You’ve completed your first week of 30 days to a happier you. I wonder what you’ve noticed about your thoughts and the feelings they generate? And maybe you feel that you have a lot more control over your happiness than you think…..           You are the owner of your happiness Here’s a reminder of what you’ve been up […]

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30 days to a happier you – Day 4 – Mind COP

The Dalai Lama has said: ‘The very purpose of life is to seek happiness’. The dictionary defines happiness in several ways including ‘enjoying or expressing pleasure and contentment’ but also ‘well adapted’. I find the ‘well adapted’ particularly interesting as for a lot of people, maintaining happiness or preventing unhappiness will be a job for […]

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30 days to a happier you – Oprah is right….

  Oprah Winfrey knows what she is talking about here because we really do ‘own’ our thoughts and attitude.       Our thoughts control our feelings Let’s explore what Oprah means more…..Our thoughts make us feel good or bad. We control our thoughts. This isn’t about suppressing emotions, it’s about realising that you can […]

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30 days to a happier you

Yes it really is possible to become happier in 30 days. Let me show you how…                                                                                                                                                     So how happy are you already? Can you give yourself a happiness score out of ten? Not just how you feel today (we all have off days!) but in general. All things considered. Your career, health, confidence, […]

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