30 days to a happier you – Day 10 – things to do for free
Sweet and sour The other day I heard some children talking about peoples’ reactions when they played their game of sweet and sour. Apparently sweet and sour game is where you sit in the back of a Volvo and wave at strangers in others cars. If they wave back they are sweet and […]
Continue reading30 days to a happier you – Day 9 – you tell fibs
Is this your Mind COP? Yesterday you met your own mind COP by imagining what you mind COP looked like, sounds like, wears… Maybe one of these? Today we are going to look at how your mind COP will catch those criminal negative thoughts and keep your mind […]
Continue reading30 days to a happier you – Day 8 – You have the power of arrest
Your mind power is the most powerful thing you own. In fact so powerful, you even have two! The conscious and the subconscious. The conscious mind helps you operate in the ‘now’ and makes rationale decisions. The subconscious operates at a deeper level and looks to protect us in all we do. You can read more […]
Continue reading30 days to a happier you – Day 7 – 1 week complete
Congratulations You’ve completed your first week of 30 days to a happier you. I wonder what you’ve noticed about your thoughts and the feelings they generate? And maybe you feel that you have a lot more control over your happiness than you think….. You are the owner of your happiness Here’s a reminder of what you’ve been up […]
Continue reading30 days to a happier you – Day 6 – A good gratitude list
Gratitude lists are talked about a lot now. But rarely are we shown how to write a meaningful one that works. A gratitude list is a powerful thing. If you capture the things that you are grateful for and they have real meaning to you, it can help you build happiness and can be a source […]
Continue reading30 days to a happier you – Day 5 – do the shake N vac
Do the shake N vac and put the freshness back Yesterday I wrote about your mind being like a room that you want to be clean and tidy so you feel good. Today we are going to start the work to make your mind a happier place. Like shake ‘n’ vac, we are going to […]
Continue reading30 days to a happier you – Day 4 – Mind COP
The Dalai Lama has said: ‘The very purpose of life is to seek happiness’. The dictionary defines happiness in several ways including ‘enjoying or expressing pleasure and contentment’ but also ‘well adapted’. I find the ‘well adapted’ particularly interesting as for a lot of people, maintaining happiness or preventing unhappiness will be a job for […]
Continue reading30 days to a happier you – Oprah is right….
Oprah Winfrey knows what she is talking about here because we really do ‘own’ our thoughts and attitude. Our thoughts control our feelings Let’s explore what Oprah means more…..Our thoughts make us feel good or bad. We control our thoughts. This isn’t about suppressing emotions, it’s about realising that you can […]
Continue reading30 days to a happier you
Yes it really is possible to become happier in 30 days. Let me show you how… So how happy are you already? Can you give yourself a happiness score out of ten? Not just how you feel today (we all have off days!) but in general. All things considered. Your career, health, confidence, […]
Continue reading