If you are a woman looking for natural ways to heal depression symptoms you will find this article helpful. It covers some of the reasons you may be feeling symptoms of depression and some natural ways to start feeling better. Let’s first take at some common thought patterns and behaviours which tend to make women […]
Wow, there is a lot of excitement in the air today on this, Black Friday, but here is why Black Friday won’t make you happy. A plethora of good and services Do you like choice? Or does it confuse and overwhelm you? I know for many of my clients they suffer from overwhelm and feel desperate […]
Today is suicide prevention day which is a good way to raise awareness because there is a silence to suicide. People that feel suicidal or deeply depressed often stay silent about how they are feeling Each year, over 800,000 people die by suicide and up to 25 times as many make a suicide attempt. Every single one […]
What do I mean, depression is like burnt toast? I know you might be thinking… how is depression like burnt toast! Please let me explain…. Last year, I put some toast in the toaster and it blew my electrical fuse. A friend suggested I empty the crumb tray as that might have caused the problem. […]
Is your mind unsettled? Settled is a nice word. We settle babies when they are restless. We settle down into families, house, places, jobs, gym routines, diets. But being unsettled in not nice. Particularly if it’s your mind that feels unsettled because somehow your mind feels like it affects everything about you. If you have […]
I use the word ‘depressed’ in a light sense here because it’s what people say when they don’t feel ok. But of course there are varying degrees of depression. Some people dip in and out of depression over the course of their lives and others maybe have it once or twice. If you never feel […]
Why every thought is a choice It’s 2017 and our lives are full of choice. Have you ever thought about how many choices you make in a day? Let’s take a look! Whether to get up or have another five minutes in bed What to wear What to have for breakfast Which route to take […]
What to do if you hate your life and feel depressed There are many reasons that you feel like you may hate your life and in my experience as a Hypnotherapist with a specialism in helping people with depression, I see themes in the cause of people feeling like this. I have an established way of working with […]
If you want to feel like the luckiest person alive – try this It’s easy to think other people are ‘lucky’. But lucky is often mixed with our own judgements and based on the things we think we want. Our view of lucky is often also based on seeing just one aspect of something. Here […]