If you are a woman looking for natural ways to heal depression symptoms you will find this article helpful. It covers some of the reasons you may be feeling symptoms of depression and some natural ways to start feeling better. Let’s first take at some common...
Wow, there is always a lot of excitement in the air on black friday, but here is why black friday won’t make you happy. A plethora of good and services Do you like choice? Or does it confuse and overwhelm you? I know for many of my clients they suffer from...
Suicide prevention day which is a good way to raise awareness because there is a silence to suicide. People that feel suicidal or deeply depressed often stay silent about how they are feeling Each year, over 800,000 people die by suicide and up to 25 times as many...
Your self esteem can be quite fragile I learnt a long time ago to be less judgemental, because working with people I know that not everything is as it seems. A large part of my work is helping people become more confident, increase their self-esteem and cover what I...
What do I mean, depression is like burnt toast? I know you might be thinking… how is depression like burnt toast! Please let me explain…. Last year, I put some toast in the toaster and it blew my electrical fuse. A friend suggested I empty the crumb tray...
People wonder why things don’t change but how can they unless you change them? Let’s look at the most common things that people want to change: The way you feel It amazes me how people get trapped in a spiral of negative thinking of sadness and miss out on...
