Is your anxiety causing panic attacks?

Is your anxiety causing panic attacks?

Has your anxiety ever given you a panic attack? It’s surprising how hidden you can keep anxiety and panic attacks. You could be suffering terribly and yet people wouldn’t know. This is usually because you will have developed a strategy to avoid panic...
How to calm your unsettled mind

How to calm your unsettled mind

Many people feel their mind is unsettled.  Settled is a nice word. We settle babies when they are restless. We settle down into families, house, places, jobs, gym routines, diets. But being unsettled in not nice. Particularly if it’s your mind that feels...
If you dread going to work today – try this

If you dread going to work today – try this

If you dread going to work today, maybe you are feeling anxious about work? A lot of the advice life coaches offer telling you to follow your dreams, do the work you love and get paid loads for doing it won’t really help much. Work to live, not live to work they...