Anxious thoughts that affect sleep are quite common for anxious people. It’s almost like the worries of the day are whizzing around in your mind along with the worries about tomorrow. This can make you feel edgy at bedtime and affect your ability to fall asleep...
Today I will explain 5 types of anxiety you can overcome in two hours with hypnosis. In my last blog post, I showed you what you could achieve in one hour of Hypnosis but today I want to focus on the types of anxiety that I have experience of helping people overcome...
People will go to great lengths to ‘hide’ their issues. And it”s very common to hide symptoms of anxiety. A lot of people are secret eating. Hiding food in their homes, desk at work and car. Eating it when there is no one around, knowing they...
If you suffer from anxiety or depression, you might find yourself worrying more during times of uncertainty like Covid 19. Lots of my clients are feeling anxious or depressed due to various issues that Covid is presenting. Any uncertainity can challenge our feelings...
Many people with problems like depression, and anxiety worry that they are odd in some way or in the minority, but it is said that one in three people suffers from depression and one in four has anxiety at any time in life. And social anxiety is said to affect up to...
Has your anxiety ever given you a panic attack? It’s surprising how hidden you can keep anxiety and panic attacks. You could be suffering terribly and yet people wouldn’t know. This is usually because you will have developed a strategy to avoid panic...
