How to ease anxious thoughts that affect sleep

How to ease anxious thoughts that affect sleep

Anxious thoughts that affect sleep are quite common for anxious people. It’s almost like the worries of the day are whizzing around in your mind along with the worries about tomorrow. This can make you feel edgy at bedtime and affect your ability to fall asleep...
Are you hiding your symptoms of anxiety?

Are you hiding your symptoms of anxiety?

People will go to great lengths to ‘hide’ their issues. And it”s very common to hide symptoms of anxiety. A lot of people are secret eating. Hiding food in their homes, desk at work and car. Eating it when there is no one around, knowing they...
How to feel less anxious in times of uncertainty

How to feel less anxious in times of uncertainty

If you suffer from anxiety or depression, you might find yourself worrying more during times of uncertainty like Covid 19. Lots of my clients are feeling anxious or depressed due to various issues that Covid is presenting. Any uncertainity can challenge our feelings...
Can you guess how many people have social anxiety?

Can you guess how many people have social anxiety?

Many people with problems like depression, and anxiety worry that they are odd in some way or in the minority, but it is said that one in three people suffers from depression and one in four has anxiety at any time in life. And social anxiety is said to affect up to...
Is your anxiety causing panic attacks?

Is your anxiety causing panic attacks?

Has your anxiety ever given you a panic attack? It’s surprising how hidden you can keep anxiety and panic attacks. You could be suffering terribly and yet people wouldn’t know. This is usually because you will have developed a strategy to avoid panic...
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