Category Archives for Anxiety

Why Psy-TaP is the fastest treatment for anxiety

Psy-Tap

I’ve been treating clients with anxiety for years so feel well placed to explain why Psy-TaP is the fastest treatment for anxiety. I use Hypnosis and NLP, but now I use Psy-TaP too. Many of my clients issues are related to anxiety and I now believe I have the most effective blend of treatments possible. Meet Psy-TaP (Psycho-Sensory Techniques […]

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Are you hiding your symptoms of anxiety?

Anxiety symptoms

Are you hiding your symptoms of anxiety? People will go to great lengths to ‘hide’ their issues. A lot of people are secret eating. Hiding food in their homes, desk at work and car. Eating it when there is no one around, knowing they don’t want to be doing that but they say they are unable to stop […]

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How to feel less anxious in times of uncertainty

Uncertainty

How to feel less anxious in times of uncertainty If you suffer from anxiety or depression, you might find yourself worrying more during times of uncertainty like the UK election results today. I had an influx of anxious and depression clients in my Hypnotherapy clients following Brexit, but we were able to calm emotions down […]

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Can you guess how many people have social anxiety?

woman with social anxiety

Can you guess how many people have social anxiety? Many people with problems like depression, and anxiety worry that they are odd in some way or in the minority, but it is said that one in three people suffers from depression and one in four has anxiety at any time in life. And social anxiety […]

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Is your anxiety causing panic attacks?

panic attack

Have you ever had a panic attack? It’s surprising how hidden you can keep anxiety and panic attacks. You could be suffering terribly and yet people wouldn’t know. This is usually because you will have developed a strategy to avoid panic attacks or hide your anxiety. Quite often suffering in silence leads to depression. And this […]

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If you dread going to work today – try this

Hate my job

If you dread going to work today – try this There are a lot of life coaches telling you to follow your dreams, do the work you love and get paid loads for doing it. Work to live, not live to work they say. This is an exciting prospect. There are also lots of coaches […]

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