How increasing confidence can help overcome anxiety
It can feel difficult to think about increasing confidence when you have anxiety But it’s a bit like what came first the chicken or the egg in that you could fix the anxiety first or work on your confidence levels first. They are closely interlinked. As confidence and self esteem plummets, anxiety increases. Or as […]
Continue readingHow to ease anxious thoughts that affect sleep
Anxious thoughts that affect sleep are quite common for anxious people. It’s almost like the worries of the day are whizzing around in your mind along with the worries about tomorrow. This can make you feel edgy at bedtime and affect your ability to fall asleep or stay asleep. A good technique for offloading these […]
Continue readingThe working mums easy recipe for a stress free life
Are you a stressed working mum that dreams of stress-free minutes, hours and days. There is so much to do and organise, sometimes you wonder how you’ll ever get it all done! On top of that you may have a stressfull job which is either supportive of your family life or not. Maybe you are […]
Continue readingYou need to stop doing these 3 things if you want better sleep
How good is your sleep recently? There seems to be an epidemic of bad sleep going round! Many of my clients report poor sleep as an issue. A lack of sleep can affect: Your memory Your immune system Your cardiovascular system Your chances of getting dementia in later life Your fertility If you’re […]
Continue reading5 types of anxiety you can overcome in two hours with Hypnosis
5 types of anxiety you can overcome in two hours with Hypnosis Today I will explain 5 types of anxiety you can overcome in two hours with Hypnosis. In my last blog post, I showed you what you could achieve in one hour of Hypnosis but today I want to focus on the types of anxiety that […]
Continue readingWhy National Stress Awareness Day could save your life
I know the title ‘Why National Stress Awareness Day’ could save your life sounds dramatic, but it is true. Stress is called the silent killer According to the World Health Organisation Of the 56.4 million deaths worldwide in 2015, more than half (54%) were due to the top 10 causes. And the top 2 causes for […]
Continue readingWhy Psy-TaP is the fastest treatment for anxiety
I’ve been treating clients with anxiety for years so feel well placed to explain why Psy-TaP is the fastest treatment for anxiety. I use Hypnosis and NLP, but now I use Psy-TaP too. Many of my clients issues are related to anxiety and I now believe I have the most effective blend of treatments possible. Meet Psy-TaP (Psycho-Sensory Techniques […]
Continue readingAre you hiding your symptoms of anxiety?
Are you hiding your symptoms of anxiety? People will go to great lengths to ‘hide’ their issues. A lot of people are secret eating. Hiding food in their homes, desk at work and car. Eating it when there is no one around, knowing they don’t want to be doing that but they say they are unable to stop […]
Continue readingHow to feel less anxious in times of uncertainty
How to feel less anxious in times of uncertainty If you suffer from anxiety or depression, you might find yourself worrying more during times of uncertainty like the UK election results today. I had an influx of anxious and depression clients in my Hypnotherapy clients following Brexit, but we were able to calm emotions down […]
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