How increasing confidence can help overcome anxiety
It can feel difficult to think about increasing confidence when you have anxiety But it’s a bit like what came first the chicken or the egg in that you could fix the anxiety first or work on your confidence levels first. They are closely interlinked. As confidence and self esteem plummets, anxiety increases. Or as […]
Continue readingHow to ease anxious thoughts that affect sleep
Anxious thoughts that affect sleep are quite common for anxious people. It’s almost like the worries of the day are whizzing around in your mind along with the worries about tomorrow. This can make you feel edgy at bedtime and affect your ability to fall asleep or stay asleep. A good technique for offloading these […]
Continue reading5 types of anxiety you can overcome in two hours with Hypnosis
5 types of anxiety you can overcome in two hours with Hypnosis Today I will explain 5 types of anxiety you can overcome in two hours with Hypnosis. In my last blog post, I showed you what you could achieve in one hour of Hypnosis but today I want to focus on the types of anxiety that […]
Continue readingWhy Psy-TaP is the fastest treatment for anxiety
I’ve been treating clients with anxiety for years so feel well placed to explain why Psy-TaP is the fastest treatment for anxiety. I use Hypnosis and NLP, but now I use Psy-TaP too. Many of my clients issues are related to anxiety and I now believe I have the most effective blend of treatments possible. Meet Psy-TaP (Psycho-Sensory Techniques […]
Continue readingAre you hiding your symptoms of anxiety?
Are you hiding your symptoms of anxiety? People will go to great lengths to ‘hide’ their issues. A lot of people are secret eating. Hiding food in their homes, desk at work and car. Eating it when there is no one around, knowing they don’t want to be doing that but they say they are unable to stop […]
Continue readingHow to feel less anxious in times of uncertainty
How to feel less anxious in times of uncertainty If you suffer from anxiety or depression, you might find yourself worrying more during times of uncertainty like the UK election results today. I had an influx of anxious and depression clients in my Hypnotherapy clients following Brexit, but we were able to calm emotions down […]
Continue readingCan you guess how many people have social anxiety?
Can you guess how many people have social anxiety? Many people with problems like depression, and anxiety worry that they are odd in some way or in the minority, but it is said that one in three people suffers from depression and one in four has anxiety at any time in life. And social anxiety […]
Continue readingIs your anxiety causing panic attacks?
Have you ever had a panic attack? It’s surprising how hidden you can keep anxiety and panic attacks. You could be suffering terribly and yet people wouldn’t know. This is usually because you will have developed a strategy to avoid panic attacks or hide your anxiety. Quite often suffering in silence leads to depression. And this […]
Continue readingIf you dread going to work today – try this
If you dread going to work today – try this There are a lot of life coaches telling you to follow your dreams, do the work you love and get paid loads for doing it. Work to live, not live to work they say. This is an exciting prospect. There are also lots of coaches […]
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