How judgemental are you?

judges hammer

How judgemental are you? I want to start this post by pointing out that no negative connotation is meant by asking how judgemental you are. That is not the purpose of this article. We all judge to some degree. But reducing how we judge people can be good for us. It can mean we give […]

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Did you get a fit-bit for Christmas?

woman exercising

Did you get a fit-bit for Christmas? ‘They’ say we should be doing 10,000 a steps a day to be healthy. If you got a fit-bit for Christmas, it will count your steps each day and you might be looking for ways to increase your activity. Maybe you’ve joined a gym or bought an exercise DVD […]

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Why your CV is like a dating profile

Why your CV is like a dating profile When you walk down the street and pass people you don’t know, you cannot possibly tell what ‘sort of person’ they are. When a potential employer picks up the pile of CVs from people applying for a post they advertised, they don’t know anything about them either. […]

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The nurture list for busy women


The nurture list for busy women We hear it a lot us busy women. Learn to relax. Take care of you first so you can care for others. Have a nice bubble bath with candles and you will feel brand new. Now I am not saying that bubble baths aren’t lovely. They can be. But I […]

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Who has your six?


Who has your six? ‘In the army they have a phrase ‘who has your six’ which means who has your back. It’s because 12 o’clock is front and 6 o’clock is back. This is important in the army where your job is literally life and death and you need to have complete trust in those around […]

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Do you know what to put on your stress list?


It’s no wonder you may be feeling symptoms of stress. Life is busy isn’t it? Home, work, relationships, children, money and all the other stuff.  But being busy doesn’t always equate to stress. Being busy can actually give you energy, especially if you are enjoying the things you are doing. When a task becomes too […]

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If you dread going to work today – try this

Hate my job

If you dread going to work today, maybe you are feeling anxious about work? A lot of the advice life coaches offer telling you to follow your dreams, do the work you love and get paid loads for doing it won’t really help much. Work to live, not live to work they say. This is […]

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