How to calm your unsettled mind

unsettled mind

Is your mind unsettled? Settled is a nice word. We settle babies when they are restless. We settle down into families, house, places, jobs, gym routines, diets. But being unsettled in not nice. Particularly if it’s your mind that feels unsettled because somehow your mind feels like it affects everything about you. If you have […]

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Do you crave quiet time?

It’s oh so quiet björk – it's oh so quietWatch this video on YouTube Except it isn’t oh so quiet is it! modern life is noisy. Constant sound coming into our ears and our brains. We have to pay attention to sound as one of the reasons we have it is to alert us to […]

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Why every thought is a choice

every thought is a choice

Why every thought is a choice It’s 2017 and our lives are full of choice. Have you ever thought about how many choices you make in a day? Let’s take a look! Whether to get up or have another five minutes in bed What to wear What to have for breakfast Which route to take […]

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5 great smoothie recipes you’ll want to try

5 smoothies you'll want to try

5 great smoothie recipes you’ll want to try Earlier this week I blogged about easy ways to eat more healthily. One of the suggestions was by having smoothies. Before we look at 5 nutritious smoothie recipes, let’s cover some smoothie basics. The reason healthy eating interests me is I am  a Hypnotherapist so I work […]

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What to do if you hate your life and feel depressed

prisoner of your own life

What to do if you hate your life and feel depressed There are many reasons that you feel like you may hate your life and in my experience as a Hypnotherapist with a specialism in helping people with depression, I see themes in the cause of people feeling like this. I have an established way of working with […]

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8 ways to eat more healthy food very easily

healthy food

8 ways to eat more healthy food very easily It’s about that time when new year resolutions to eat more healthily might be getting tougher. You know what I mean don’t you? January 5th you were eating salads for lunch and now the sandwiches are creeping back in. You were ‘being good’ but now the […]

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How to relax without a holiday

woman relaxing

This is meant to be the peak time of year when people book holidays. Maybe it’s the January blues or just the desire to go somewhere warmer! One of the main things that people want to do when they go on holiday is to relax. To ‘escape from it all’. But what if you could […]

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