8 ways to eat more healthy food very easily

8 ways to eat more healthy food very easily

Changing your diet is a big deal. Not to be underestimated! Which is why it can be very difficult to stick to your new plan after the first week excitement has worn off. It helps greatly if you understand the real reasons you want a healthier diet. These will be...

read more
How to relax without a holiday

How to relax without a holiday

One of the main things that people want to do when they go on holiday is to relax. To 'escape from it all'. But what if you could could 'escape from it all' anytime you wanted to? So what ways do you currently relax? With a glass of wine or a beer at the end of the...

read more
How judgemental are you?

How judgemental are you?

I want to start this post by pointing out that no negative connotation is meant by asking how judgemental you are. That is not the purpose of this article. We all judge to some degree. But reducing how we judge people can be good for us. It can mean we give new people...

read more
Did you get a fit-bit for Christmas?

Did you get a fit-bit for Christmas?

Fit-bits used to be a popular christmas present Now they are pretty commonplace. 'They' say we should be doing 10,000 a steps a day to be healthy. A fit-bit helps you count your steps each day and you might be looking for ways to increase your activity. Maybe you've...

read more
Why your CV is like a dating profile

Why your CV is like a dating profile

The reason that your CV islike a dating profile is when you walk down the street and pass people you don't know, you cannot possibly tell what 'sort of person' they are. When a potential employer picks up the pile of CVs from people applying for a post they...

read more
Self-care for busy women

Self-care for busy women

We hear it a lot us busy women. Learn to relax. Take care of you first so you can care for others. Have a nice bubble bath with candles and you will feel brand new. Now I am not saying that bubble baths aren't lovely. They can be. But I consider them to be quite...

read more
Who has your six?

Who has your six?

'In the army they have a phrase 'who has your six' which means who has your back. It's because 12 o'clock is front and 6 o'clock is back. This is important in the army where your job is literally life and death and you need to have complete trust in those around you....

read more
Do you know what to put on your stress list?

Do you know what to put on your stress list?

It's no wonder you may be feeling symptoms of stress. Life is busy isn't it? Home, work, relationships, children, money and all the other stuff.  But being busy doesn't always equate to stress. Being busy can actually give you energy, especially if you are enjoying...

read more
If you dread going to work today – try this

If you dread going to work today – try this

If you dread going to work today, maybe you are feeling anxious about work? A lot of the advice life coaches offer telling you to follow your dreams, do the work you love and get paid loads for doing it won't really help much. Work to live, not live to work they say....

read more
What do eyes and emotions have in common?

What do eyes and emotions have in common?

Have you ever heard the saying 'the eyes are the window to the soul'? Or 'it was a feast for the eyes'? Or how about 'the eyes have it'? All of these are full of truth. Let me explain. We use our senses to take in information and experiences and our senses code...

read more
Copy link
Powered by Social Snap