Why Psy-TaP is the fastest treatment for anxiety

Why Psy-TaP is the fastest treatment for anxiety

I've been treating clients with anxiety for years so feel well placed to explain why Psy-TaP is the fastest treatment for anxiety. I use Hypnosis and NLP, but I use Psy-TaP too. Many of my clients issues are related to anxiety and I now believe I have the most...

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Mental Health – Help for teenagers

Mental Health – Help for teenagers

As a hypnotherapist working with people's mental health on a regular basis, I had a real choice of things to write about before I settled on this mental health - help for teenagers title. I'm not going to bombard you with stats about mental health in this post because...

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Why you need hypnosis in your life

Why you need hypnosis in your life

You may never have considered why you need Hypnosis in your life. Please let me explain. For many people hypnosis is a last resort, but I really wish it would catch on like mindfulness has because so many people could be less troubled and have better lives. What is...

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Do employers care about your mental health?

Do employers care about your mental health?

Does your employer care about your mental health? Or do you feel that they care more about business results than the mental health of the people they manage? I saw a blog post where a woman sent an email to her boss to say she needed to take a mental health sick day...

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Are you hiding your symptoms of anxiety?

Are you hiding your symptoms of anxiety?

People will go to great lengths to 'hide' their issues. And it''s very common to hide symptoms of anxiety. A lot of people are secret eating. Hiding food in their homes, desk at work and car. Eating it when there is no one around, knowing they don't want to be doing...

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The impact of judging others on your self-esteem

The impact of judging others on your self-esteem

Your self esteem can be quite fragile I learnt a long time ago to be less judgemental, because working with people I know that not everything is as it seems. A large part of my work is helping people become more confident, increase their self-esteem and cover what I...

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Why comparing yourself can knock your confidence

Why comparing yourself can knock your confidence

Comparison has a place... Compare the meerkat, oops I mean market, is a great site isn’t it. It gives you confidence in your decision by letting you compare insurance policies based on all their different benefits and features. It’s useful to compare insurance in this...

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How to feel less anxious in times of uncertainty

How to feel less anxious in times of uncertainty

If you suffer from anxiety or depression, you might find yourself worrying more during times of uncertainty like Covid 19. Lots of my clients are feeling anxious or depressed due to various issues that Covid is presenting. Any uncertainity can challenge our feelings...

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Can you guess how many people have social anxiety?

Can you guess how many people have social anxiety?

Many people with problems like depression, and anxiety worry that they are odd in some way or in the minority, but it is said that one in three people suffers from depression and one in four has anxiety at any time in life. And social anxiety is said to affect up to...

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Does your fear of flying make holidays a nightmare?

Does your fear of flying make holidays a nightmare?

Does your fear of flying make holidays a nightmare? Are you a nervous flyer? Is it the fear of being out of control or the fear of crashing that bothers you? You are not alone; it is estimated that 1 in 6 people have a fear of flying. And the extent of the fear can...

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The life changing secrets of hypnotherapy

The life changing secrets of hypnotherapy

It's big thing to say the live changing secrets of hypnotherapy but it really does change lives! Changing lives is a big deal. Surgeons can say it, the people at lottery HQ can say it and maybe Apple can say it! But why can a hypnotherapist say it?! It's unlikely that...

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Is your anxiety causing panic attacks?

Is your anxiety causing panic attacks?

Has your anxiety ever given you a panic attack? It's surprising how hidden you can keep anxiety and panic attacks. You could be suffering terribly and yet people wouldn't know. This is usually because you will have developed a strategy to avoid panic attacks or hide...

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Nothing changes if nothing changes

Nothing changes if nothing changes

People wonder why things don't change but how can they unless you change them? Let's look at the most common things that people want to change: The way you feel It amazes me how people get trapped in a spiral of negative thinking of sadness and miss out on so much in...

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Don’t let anyone put you on the scrapheap

Don’t let anyone put you on the scrapheap

Do you know what Faberge eggs are? The world nearly didn't due to a scrap heap incident. They are jeweled creations made by Carl Faberge between 1885 and 1917. Each year one was made as an Easter gift for the Russian Tsars Alexander the third and Nicolas the second....

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How to calm your unsettled mind

How to calm your unsettled mind

Many people feel their mind is unsettled.  Settled is a nice word. We settle babies when they are restless. We settle down into families, house, places, jobs, gym routines, diets. But being unsettled in not nice. Particularly if it's your mind that feels unsettled...

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Do you crave quiet time?

Do you crave quiet time?

You might find that you crave quiet time in this noisy world of ours. Constant sound coming into our ears and our brains. We have to pay attention to sound as one of the reasons we have it is to alert us to danger. https://www.youtube.com/watch?v=htobTBlCvUU   If...

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Why every thought is a choice

Why every thought is a choice

Our lives are full of choice but did you know everythought you have us a choice  Have you ever thought about how many choices you make in a day? Let's take a look! Whether to get up or have another five minutes in bed What to wear What to have for breakfast Which...

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5 great smoothie recipes you’ll want to try

5 great smoothie recipes you’ll want to try

Before we look at the 5 amazing smoothie recipes for you to try, let's cover some smoothie basics. The reason healthy eating interests me is I am  a hypnotherapist so I work with people's minds but in many cases, treatment is about the whole person; mind, body and...

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