Gratitude lists are talked about a lot now. But rarely are we shown how to write a meaningful one that works. A gratitude list is a powerful thing. If you capture the things that you are grateful for and they have real meaning to you, it can help you build happiness and can be a source […]
Continue readingDo the shake N vac and put the freshness back Yesterday I wrote about your mind being like a room that you want to be clean and tidy so you feel good. Today we are going to start the work to make your mind a happier place. Like shake ‘n’ vac, we are going to […]
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The Dalai Lama has said: ‘The very purpose of life is to seek happiness’. The dictionary defines happiness in several ways including ‘enjoying or expressing pleasure and contentment’ but also ‘well adapted’. I find the ‘well adapted’ particularly interesting as for a lot of people, maintaining happiness or preventing unhappiness will be a job for […]
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Make friends with your mind Making friends with your mind is one of the most important things you can do. The mind is the power force of you. It can help you in ways you wouldn’t think possible. Who would’t want a friend like that? Too much information! As a baby you were […]
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Oprah Winfrey knows what she is talking about here because we really do ‘own’ our thoughts and attitude. Our thoughts control our feelings Let’s explore what Oprah means more…..Our thoughts make us feel good or bad. We control our thoughts. This isn’t about suppressing emotions, it’s about realising that you can invest in negative thinking […]
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Yes it really is possible to become happier in 30 days. Let me show you how… So how happy are you already? Can you give yourself a happiness score out of ten? Not just how you feel today (we all have off days!) but in general. All things considered. Your career, health, confidence, […]
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5 types of anxiety you can overcome in two hours with Hypnosis Today I will explain 5 types of anxiety you can overcome in two hours with Hypnosis. In my last blog post, I showed you what you could achieve in one hour of Hypnosis but today I want to focus on the types of anxiety that […]
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I thought you might want to know what you can achieve in one hour of Hypnosis, so here we go. When I refer to ‘Hypnotherapy’ here I am talking about the advanced Hypnotherapy I offer, along with other therapies like NLP and tapping. I weave these together in the best way for you so you get the […]
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So you want to know the real secret to getting motivated? Like so many secrets to success, its very simple! The real secret to getting motivated is to clear the blocks. Yes that’s it. But let me explain why. Clear your blocks to get motivated Smart people know that Hypnotherapy is a powerful tool to achieving the things you want […]
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