30 days to a happier you – Day 4 – Mind COP

The Dalai Lama has said: ‘The very purpose of life is to seek happiness’. The dictionary defines happiness in several ways including ‘enjoying or expressing pleasure and contentment’ but also ‘well adapted’. I find the ‘well adapted’ particularly interesting as for a lot of people, maintaining happiness or preventing unhappiness will be a job for […]

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30 days to a happier you – Oprah is right….

  Oprah Winfrey knows what she is talking about here because we really do ‘own’ our thoughts and attitude.       Our thoughts control our feelings Let’s explore what Oprah means more…..Our thoughts make us feel good or bad. We control our thoughts. This isn’t about suppressing emotions, it’s about realising that you can […]

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30 days to a happier you

Yes it really is possible to become happier in 30 days. Let me show you how…                                                                                                                                                     So how happy are you already? Can you give yourself a happiness score out of ten? Not just how you feel today (we all have off days!) but in general. All things considered. Your career, health, confidence, […]

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What you can achieve in one hour of Hypnosis

One hour sandtimer

I thought you might want to know what you can achieve in one hour of Hypnosis, so here we go. When I refer to ‘Hypnotherapy’ here I am talking about the advanced Hypnotherapy I offer, along with other therapies like NLP and tapping. I weave these together in the best way for you so you get the […]

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The real secret to getting motivated

motivated to live your dream

So you want to know the real secret to getting motivated? Like so many secrets to success, its very simple! The real secret to getting motivated is to clear the blocks. Yes that’s it. But let me explain why. Clear your blocks to get motivated Smart people know that Hypnotherapy is a powerful tool to achieving the things you want […]

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