Health and Wellness With Honey
OldPain2Go is the best of all pain management solutions
OldPain2Go is the best of all pain management solutions and removes 'old pain' This treatment really can free you from...
How to show up as your authentic self in life and business
I can share with you How to show up as your authentic self in life and business because I do it! Sometimes we don't connect the dots between ourselves and our businesses but I think it's catching on, because I am seeing a lot of business people talking about mindset....
You need to stop doing these 3 things if you want better sleep
How good is your sleep recently? There seems to be an epidemic of bad sleep going round! Many of my clients report poor sleep as an issue. A lack of sleep can affect: Your memory Your immune system Your cardiovascular system Your chances of getting dementia in later...
How you can crush your sugar cravings for better health
So how you can crush your sugar cravings for better health? For a few years now one of my most popular services has been helping people go sugar free or reduce their sugar intake. Going sugar free is like giving up smoking Sugar is an addictive substance. But I...
30 days to a happier you – Day 10 – things to do for free
Sweet and sour The other day I heard some children talking about peoples’ reactions when they played their game of sweet and sour. Apparently sweet and sour game is where you sit in the back of a Volvo and wave at strangers in others cars. If they wave back they...
30 days to a happier you – Day 9 – you tell fibs
Is this your Mind COP? Yesterday you met your own mind COP by imagining what you mind COP looked like, sounds like, wears… Maybe one of these? Today we are going to look at how your mind COP will catch those criminal negative thoughts and keep your mind...
30 days to a happier you – Day 8 – You have the power of arrest
Your mind power is the most powerful thing you own. In fact so powerful, you even have two! The conscious and the subconscious. The conscious mind helps you operate in the ‘now’ and makes rationale decisions. The subconscious operates at a deeper level and looks to...
30 days to a happier you – Day 7 – 1 week complete
Congratulations You've completed your first week of 30 days to a happier you. I wonder what you've noticed about your thoughts and the feelings they generate? And maybe you feel that you have a lot more control over your happiness than you think..... You...
30 days to a happier you – Day 6 – A good gratitude list
Gratitude lists are talked about a lot now. But rarely are we shown how to write a meaningful one that works. A gratitude list is a powerful thing. If you capture the things that you are grateful for and they have real meaning to you, it can help you build happiness...
30 days to a happier you – Day 5 – do the shake N vac
Do the shake N vac and put the freshness back Yesterday I wrote about your mind being like a room that you want to be clean and tidy so you feel good. Today we are going to start the work to make your mind a happier place. Like shake ‘n’ vac, we are going to put some...
30 days to a happier you – Day 4 – Mind COP
The Dalai Lama has said: ‘The very purpose of life is to seek happiness’. The dictionary defines happiness in several ways including ‘enjoying or expressing pleasure and contentment’ but also ‘well adapted’. I find the ‘well adapted’ particularly interesting as for a...
30 days to a happier you – day 3: make friends
Make friends with your mind Making friends with your mind is one of the most important things you can do. The mind is the power force of you. It can help you in ways you wouldn't think possible. Who would't want a friend like that? Too much information! As a baby...