How to ease anxious thoughts that affect sleep
Anxious thoughts that affect sleep are quite common for anxious people. It's almost like the worries of the day are whizzing around in your mind along with the worries about tomorrow. This can make you feel edgy at bedtime and affect your ability to fall asleep or...
Natural Ways For Women To Heal Depression Symptoms
If you are a woman looking for natural ways to heal depression symptoms you will find this article helpful. It covers some of the reasons you may be feeling symptoms of depression and some natural ways to start feeling better. Let's first take at some common thought...
Healthy eating for good mental health – part 3 – emotional eating
In this final blog in healthy eating for good mental health series, we will be looking at the more emotional aspects of healthy eating. What are you eating or what's eating you? So you've got the books like Deliciously Ella, Medicinal Chef and Eat, Nourish, Glow....
Healthy eating for good mental health – part 2 – diet
It can feel difficult to think about a healthy diet for good mental health if you are anxious or depressed. But that is a very strong reason to try it. Are you ready for a healthy diet? The first place to start is with your mindset. As a hypnotherapist I believe that...
Healthy eating for good mental health – part 1 – your mindset
This 3 part healthy eating for good mental health blog is about healthy eating which will focus on your mindset, your body and your emotions. It is a non-judgmental place of inspiration and where you can pick up tips. And think about the impact of what you eat on your...
How increasing confidence can change your life
It can feel difficult to think about increasing confidence when you have anxiety But it's a bit like what came first the chicken or the egg in that you could fix the anxiety first or work on your confidence levels first. They are closely interlinked. As confidence and...
Celebrities that have used hypnosis
Let me share which Celebrities that have used hypnosis to help with various issues. I actually made a video about it which you can watch below. https://www.youtube.com/watch?v=bFTP5OfpjvE Which celebrities have had hypnosis? In this post, I thought I'd talk about...
Which is best for you? Hypnotherapy or Counselling?
Hypnotherapy or counselling for anxiety and depression you may be wondering. Maybe you are someone who has had an issue your whole life or maybe an issue has cropped up for you more recently and are you now considering getting help. Maybe you know you don't 'feel...
How to reduce your sugar intake in 3 easy steps
Reducing your sugar intake in 3 easy steps is easier than you might think. Sugar is addictive and not particularly good for you. Food producers are experts at disguising sugar with other names so we are not always aware of how much we are eating. There has been a 60%...
How healthy eating affects your mood
Healthy eating for many is an erratic thing. But it really pays if you suffer from low mood to try and be consistent in your efforts to maintain a healthy diet. We are physical, mental and spiritual beings and it’s nice to nourish all these parts of ourselves, but...
What is the difference between hypnotherapy and mindfulness?
I'm often asked about the question 'what's the difference between hypnotherapy and mindfulness?' when I am doing presentations or self-hypnosis workshops. They do have some similarities but really are very different. Although I'm happy to explain the difference, I...
The working mums easy recipe for a stress free life
Are you a stressed working mum that dreams of stress-free minutes, hours and days. There is so much to do and organise, sometimes you wonder how you'll ever get it all done! On top of that you may have a stressfull job which is either supportive of your family life or...
Mental health – 10 reasons to talk about it
Your mental health is the most important thing in your life. Seriously. Losing it could really mess your life up. But like most issues, it really helps as a society to open up more about mental health and support each other. Here are ten reasons why we should...
Is it time to work on your mindset and show up for yourself?
Have you ever seen someone's positive mindset in action? A good example of a positive mindset in action is when someone starts taking care of themselves physically. Maybe they lose weight or start exercising. They own it. They start looking and feeling different. They...
How a self-hypnosis workshop could help you
You may be curious to find out what self-hypnosis is and you might wonder if it's something that you could do? Self hypnosis is the ultimate self help tool for dealing with anxiety and depression, releasing worries and negative thinking and working towards your...
What’s the best pain management solution?
When it comes to pain, and pain management there are some things you need to know before you can choose the right pain management solution. I realise this isn't the answer you're looking for, but unless we know what sort of pain you're experiencing we don't know if it...
OldPain2Go is the best pain management solution
This hypnosis treatment really can free you from your prison of pain The elimination of your pain happens in this talking...
You need to stop doing these 3 things if you want better sleep
How good is your sleep recently? There seems to be an epidemic of bad sleep going round! Many of my clients report poor sleep as an issue. A lack of sleep can affect: Your memory Your immune system Your cardiovascular system Your chances of getting dementia in later...
How you can crush your sugar cravings for better health
So how you can crush your sugar cravings for better health? For a few years now one of my most popular services has been helping people go sugar free or reduce their sugar intake. Going sugar free is like giving up smoking Sugar is an addictive...
5 types of anxiety you can overcome in two hours with hypnosis
Today I will explain 5 types of anxiety you can overcome in two hours with hypnosis. In my last blog post, I showed you what you could achieve in one hour of Hypnosis but today I want to focus on the types of anxiety that I have experience of helping people overcome...
What you can achieve in one hour of hypnosis
I thought you might want to know what you can achieve in one hour of Hypnosis, so here we go. When I refer to 'hypnotherapy' here I am talking about the advanced hypnotherapy I offer, along with other therapies like NLP and tapping. I weave these together in the best...
The real secret to getting motivated
So you want to know the real secret to getting motivated? Like so many secrets to success, its very simple! The real secret to getting motivated is to clear the blocks. Yes that's it. But let me explain why. Clear your blocks to get motivated Smart people know...
10 ways that Hypnosis can help small business owners be more successful
This 10 ways that hypnosis can help small business owners be more successful is an exciting post for me to write because as a hypnotherapist discovering the endless uses for hypnosis seems to be my life purpose! It's always interesting and rewarding to help small...
Why black friday won’t make you happy
Wow, there is always a lot of excitement in the air on black friday, but here is why black friday won't make you happy. A plethora of good and services Do you like choice? Or does it confuse and overwhelm you? I know for many of my clients they suffer from overwhelm...
The secrets of slim people
If you have ever wondered what the secrets of slim people are, your questions might be answered in a show called ‘The truth about slim people’ The truth about slim people We will get to see how two people; Anne-Marie and Yemi, manage to stay slim despite it seems...
Why National Stress Awareness Day could save your life
I know the title 'Why National Stress Awareness Day' could save your life sounds dramatic, but it is true. Stress is called the silent killer According to the World Health Organisation Of the 56.4 million deaths worldwide in 2015, more than half (54%) were due to the...
Book review: Feel the Fear and Do It Anyway by Susan Jeffers
I'm so excited to do this book review of Feel the Fear and Do It Anyway by Susan Jeffers because it is one of my all time favourite books. One everyone should read! Especially people who are scared of change and embracing the new. Who is Susan Jeffers ph.D? Susan...
What does Hypnosis feel like?
A question I am asked a lot is what does hypnosis feel like? And I answer that it is different for everyone. How Hypnosis might feel I remember my first hypnotic experience during an NLP course some years ago. I closed my eyes and was encouraged to connect with...
Hypnotherapy is the easy way to stop smoking
People who have stopped smoking with me know that hypnotherapy is the easy way to stop smoking. There is a special offer for you at the bottom of this blog. Please pass it on or share this blog to help other people stop smoking and take advantage of this special...
Why self-care is more than a spa day
Self-care is a hot topic and the spa is a booming industry but I want to explain why self-care is more than a spa day. Don't get me wrong, I love a spa and once spent a week at Champneys! But the point I want to make in this blog is that twofold. Firstly, self-care...
