How to ease anxious thoughts that affect sleep

How to ease anxious thoughts that affect sleep

Anxious thoughts that affect sleep are quite common for anxious people. It's almost like the worries of the day are whizzing around in your mind along with the worries about tomorrow. This can make you feel edgy at bedtime and affect your ability to fall asleep or...

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How increasing confidence can change your life

How increasing confidence can change your life

It can feel difficult to think about increasing confidence when you have anxiety But it's a bit like what came first the chicken or the egg in that you could fix the anxiety first or work on your confidence levels first. They are closely interlinked. As confidence and...

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Celebrities that have used hypnosis

Celebrities that have used hypnosis

Let me share which Celebrities that have used hypnosis to help with various issues. I actually made a video about it which you can watch below. https://www.youtube.com/watch?v=bFTP5OfpjvE Which celebrities have had hypnosis? In this post, I thought I'd talk about...

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How to reduce your sugar intake in 3 easy steps

How to reduce your sugar intake in 3 easy steps

Reducing your sugar intake in 3 easy steps is easier than you might think. Sugar is addictive and not particularly good for you. Food producers are experts at disguising sugar with other names so we are not always aware of how much we are eating. There has been a 60%...

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How healthy eating affects your mood

How healthy eating affects your mood

Healthy eating for many is an erratic thing. But it really pays if you suffer from low mood to try and be consistent in your efforts to maintain a healthy diet. We are physical, mental and spiritual beings and it’s nice to nourish all these parts of ourselves, but...

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The working mums easy recipe for a stress free life

The working mums easy recipe for a stress free life

Are you a stressed working mum that dreams of stress-free minutes, hours and days. There is so much to do and organise, sometimes you wonder how you'll ever get it all done! On top of that you may have a stressfull job which is either supportive of your family life or...

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How a self-hypnosis workshop could help you

How a self-hypnosis workshop could help you

You may be curious to find out what self-hypnosis is and you might wonder if it's something that you could do? Self hypnosis is the ultimate self help tool for dealing with anxiety and depression, releasing worries and negative thinking and working towards your...

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What’s the best pain management solution?

What’s the best pain management solution?

When it comes to pain, and pain management there are some things you need to know before you can choose the right pain management solution. I realise this isn't the answer you're looking for, but unless we know what sort of pain you're experiencing we don't know if it...

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What you can achieve in one hour of hypnosis

What you can achieve in one hour of hypnosis

I thought you might want to know what you can achieve in one hour of Hypnosis, so here we go. When I refer to 'hypnotherapy' here I am talking about the advanced hypnotherapy I offer, along with other therapies like NLP and tapping. I weave these together in the best...

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The real secret to getting motivated

The real secret to getting motivated

So you want to know the real secret to getting motivated? Like so many secrets to success, its very simple! The real secret to getting motivated is to clear the blocks. Yes that's it. But let me explain why. Clear your blocks to get motivated Smart people know...

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Why black friday won’t make you happy

Why black friday won’t make you happy

Wow, there is always a lot of excitement in the air on black friday, but here is why black friday won't make you happy. A plethora of good and services Do you like choice? Or does it confuse and overwhelm you? I know for many of my clients they suffer from overwhelm...

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The secrets of slim people

The secrets of slim people

If you have ever wondered what the secrets of slim people are, your questions might be answered in a show called ‘The truth about slim people’ The truth about slim people We will get to see how two people; Anne-Marie and Yemi, manage to stay slim despite it seems...

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What does Hypnosis feel like?

What does Hypnosis feel like?

A question I am asked a lot is what does hypnosis feel like?  And I answer that it is different for everyone. How Hypnosis might feel I remember my first hypnotic experience during an NLP course some years ago. I closed my eyes and was encouraged to connect with...

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Hypnotherapy is the easy way to stop smoking

Hypnotherapy is the easy way to stop smoking

People who have stopped smoking with me know that hypnotherapy is the easy way to stop smoking. There is a special offer for you at the bottom of this blog.  Please pass it on or share this blog to help other people stop smoking and take advantage of this special...

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Why self-care is more than a spa day

Why self-care is more than a spa day

Self-care is a hot topic and the spa is a booming industry but I want to  explain why self-care is more than a spa day. Don't get me wrong, I love a spa and once spent a week at Champneys! But the point I want to make in this blog is that twofold. Firstly, self-care...

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