by Honey | Jun 28, 2021 | Anxiety
Anxious thoughts that affect sleep are quite common for anxious people. It’s almost like the worries of the day are whizzing around in your mind along with the worries about tomorrow. This can make you feel edgy at bedtime and affect your ability to fall asleep... 
by Honey | Jun 3, 2020 | Depression
If you are a woman looking for natural ways to heal depression symptoms you will find this article helpful. It covers some of the reasons you may be feeling symptoms of depression and some natural ways to start feeling better. Let’s first take at some common... 
by Honey | Mar 15, 2020 | Mental Health First Aid
In this final blog in healthy eating for good mental health series, we will be looking at the more emotional aspects of healthy eating. What are you eating or what’s eating you? So you’ve got the books like Deliciously Ella, Medicinal Chef and Eat,... 
by Honey | Mar 15, 2020 | Mental Health First Aid
It can feel difficult to think about a healthy diet for good mental health if you are anxious or depressed. But that is a very strong reason to try it. Are you ready for a healthy diet? The first place to start is with your mindset. As a hypnotherapist I believe that... 
by Honey | Mar 15, 2020 | Mental Health First Aid
This 3 part healthy eating for good mental health blog is about healthy eating which will focus on your mindset, your body and your emotions. It is a non-judgmental place of inspiration and where you can pick up tips. And think about the impact of what you eat on your...