People will go to great lengths to ‘hide’ their issues. And it”s very common to hide symptoms of anxiety.
A lot of people are secret eating. Hiding food in their homes, desk at work and car. Eating it when there is no one around, knowing they don’t want to be doing that but they say they are unable to stop themselves.
Then there are people suffering from depression and ‘putting a brave face on it’. Laughing and joking in company of others, but thoroughly miserable deep down.
There are people so stressed they can’t sleep properly, can’t ‘switch off’ and have virtually no relaxation time. But they continue to take on more and more, pretending everything is ok and that keeping up high ‘expected’ standards of work, parenting, relationships, appearance and home, even though it is exhausting them.
But how might you hide symptoms of anxiety?
Despite anxiety making it very difficult for some people to do things that they need or want to do in their everyday life, they employ ‘strategies’ to get through life with anxiety. Some of these strategies might be:
- Accepting invites to social occasions and then coming up with an excuse at the time of the event so they don’t have to go
- Not accepting invitations to anything
- Wearing clothing to hide sweat, rashes and other physical symptoms
- Not putting themselves in situation where they are ‘visible’, such as presentations at work
- Not making close physical contact with people in case anyone notices their sweaty palms or body
- Not engaging in conversations in case they let it slip that they have anxiety
- Avoiding enclosed spaces
- Knowing where toilets are and planning around toilets
Not being your true self is tiring
But living in a way where you are hiding your true self is tiring. You may find it exhausting. It’s almost like an anxiety about the anxiety!
When you are always thinking ahead ‘just in case’ you are also missing out on living in the present moment. Something that increases relaxation, happiness and quality of life. Can you see how anxiety and hiding your symptoms of anxiety are both placed in the future and it uses your energy thinking about things that haven’t yet and might never happen? That uses energy you don’t need to use! Energy you could use to enjoy your life now.
It’s completely understandable why you might want to hide your anxiety symptoms, but there really is no shame in anxiety. It can happen to ANYONE at ANYTIME and it is completely treatable.
Luckily mental health is being talked about more and more and public figures like Prince Harry are really helping. Let’s keep talking about it and moving towards a society where it is easy to get help and talk about things.
It’s not as simple as just saying don’t be anxious….
Anxiety feels very real ,but it’s actually your brain creating it. As a Hypnotherapist who helps a lot of people overcome anxiety for good, I can assure you that you can overcome your anxiety in just 4 hours of working with me.
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Get in touch if you need help with anxiety
If you want 121 help, please do just in touch. I would love to explain how the blend of therapies that I use (Hypnotherapy, NLP Master level and PSY-Tap) help with anxiety. You DO NOT need to live with panic, worry, dread or fear anymore. Or hide it 🙂