ADHD coaching

ADHD coaching for women

You always knew you were ‘different’, but you didn’t know why.




Now you suspect you have ADHD and might be waiting for a formal diagnosis or maybe you’ve decided not to pursue that. 


4 tailored hour long sessions to explore yourself and ADHD

A bespoke audio recording for you to keep (if to used as part of your coaching)

The opportunity to say how you are feeling, how you want to say it, without shame or judgement

A safe space to explore your thoughts and feelings around where you are at in your ADHD journey and get clear on your next steps

A toolkit of tools, techniques and strategies available for your needs in key themes of organisation, self management, creativity and wellbeing

How do I purchase this package?

The package costs £450 for 4 hours of us working together and everything else that is included depending on your needs. 

I always talk to people before I work with them to make sure we are a good fit and to set us both up for success so please book a free consultation chat first and then I can send you the links to pay and book your sessions.

Where does therapy and coaching take place?

All sessions are held online using zoom. You can find instructions on how to use zoom here It’s very easy 🙂

Will hypnosis be used for the ADHD coaching?

If we agree that hypnosis might be useful for you to try, then yes. But hypnosis does not have to be part of your ADHD coaching programme. This is a tailored programme based on your needs. I am an experienced coach, trained in NLP and other techniques as well as hypnosis. I also have full mental health training and specific training in ADHD so you are in safe hands and we will use what is best and right for you. p.s. hypnosis is marvelous for ADHD minds though, often the first time you truly relax mentally!

What benefit will I get from ADHD coaching?

The likelyhood is that if you are even reading this part of this page, there have been times in your life where you have struggled to fit in, understand yourself and accept yourself. You have probably wondered why everything things harder for you than it seems to be for others. Now that ADHD is more mainstream you are hearing about aspects of it that relate to you or maybe you’ve been disagnosed and have some feelings to deal with about that. This programme uses my core principals of self awareness, self compassion, self expression, self identity and self acceptance but specifically tailored to the ADHD woman.

** short version of benefits. Understand yourself better and create strategies that help you live your life better, work better, parent better and have better relationships with others and yourself!  

What makes these services different to counselling, CBT, EFT?

My skills allow me to work with you at a concious level and an unconcious level to really go deep into who you are and how you can deal with life with ADHD without feeling stressed, chaotic, exhausted and confused. 

When will I start to see changes?

Literally after each session. 

What if I want another session once my package ends?

You can book additional sessions

What do I get with my sessions?

All my clients get everything they need.

Pre appointment advice

Excellent service

Access to ask any questions via email or text

MP3 recordings if appropriate

Access to client resources area after their sessions end

If I have something or know something that will benefit my client, I will share it



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