ADHD coaching
ADHD coaching for women – You’ll be Seen, Heard & Understood
You always knew you felt ‘different’, but you didn’t know why.
In-person in Worthing, Shoreham-by-Sea, Hove & Brighton, London or online, worldwide.
If you’re a midlife woman only now discovering — or suspecting — you have ADHD, you’re far from alone.
Now you suspect, or you know, that ADHD is part of your story. Maybe social media has shown you the “neurospicy” version — ADHD reframed as a superpower, something to celebrate. That’s not always how it feels from where you’re sitting.
You’ve had times when it’s felt more like exhaustion, shame, or disappointment in yourself for things you wish you’d done differently. You’re carrying years of moments you don’t quite forgive yourself for. And underneath it, a quiet worry: this doesn’t go away — so how do I actually live with it?
You don’t need someone to explain ADHD to you. You need somewhere to put it all down — your history, your self-criticism, the mask you’re tired of wearing — and be met with understanding instead of judgement, by someone qualified to help you make sense of it and find your own kind of balance.
Introducing… ADHD Balance
ADHD Balance is a tailored therapeutic coaching programme, built specifically for midlife women who are ready to stop white-knuckling their way through ADHD and start understanding themselves properly.
It will help you:
- Unload everything you’re carrying, in your own words, without shame or judgement
- Understand and regulate yourself — and start forgiving yourself when ADHD “takes over”
- Build a personal toolkit for organisation, self-management, creativity and wellbeing, chosen for how your brain actually works
I’ve spent over 20 years working as a hypnotherapist, NLP Master Practitioner and therapeutic coach, and I hold Senior Practitioner and Supervisor status with the GHR. I’ve also completed Level 5 training specifically in Working with Neurodiverse Clients.
But here’s what makes ADHD Balance different from a lot of ADHD coaching out there: I’m not just a therapist who specialises in ADHD women. I’m a neurodivergent woman myself, with my own late diagnosis — so I know what this feels like from the inside, not just from training.
That’s why this programme works at both levels — the conscious, practical, strategy level and the deeper subconscious level, where a lot of the shame and self-criticism actually live. I trained specifically in ADHD and AuDHD, alongside my full mental health training, so whatever we use together — coaching conversation, hypnosis, or both — you’re in safe, experienced hands.
HERE’S HOW IT WORKS
Three simple steps
Step 1 — Book a free discovery call.
Use the button at the top of any page, or head straight to the discovery call page. This isn’t a sales pitch — it’s a chance for us to check we’re a good fit before you commit to anything.
Step 2 — Decide together.
If we agree to move forward, I’ll send you a link to book your sessions and to pay.
Step 3 — Begin.
Once you’re booked and paid, I’ll send you everything helpful to get started on your programme.
You’re never committed until you choose to be.
The ADHD balance programme includes:
4 tailored hour long sessions to explore yourself and ADHD
Audio recordings for you to keep (if to used as part of your coaching)
The opportunity to say how you are feeling, how you want to say it, without shame or judgement
A safe space to explore your thoughts and feelings around where you are at in your ADHD journey and get clear on your next steps
A toolkit of tools, techniques and strategies available for your needs in key themes of organisation, self management, creativity and wellbeing
Is ADHD Balance women’s coaching programme for you?
This is for you if:
✓ You’re a midlife woman who has suspected or been told you have ADHD (formal diagnosis not required)
✓ You’re ready to talk about it openly, without minimising it or performing “fine”
✓ You want support that goes deeper than tips and productivity hacks
✓ You’re open to trying hypnosis as part of your sessions, if it turns out to be useful for you
This is not for you if:
✗ You’re looking for a quick fix or a single “cure” session — this is relational, paced work
✗ You want a diagnosis — I’m not able to diagnose ADHD, only support you with what you’re already living with
✗ You’re not ready to talk about the harder feelings alongside the practical strategies
How do I purchase this package?
Book a free discovery call first — this makes sure we’re the right fit before anything’s paid for. From there I’ll send you booking and payment links.
Where do sessions happen, and do you work in-person?
Most ADHD Balance sessions are held online via Zoom, with simple instructions provided — so you can join from anywhere in the world. I also work in-person with clients across Worthing, Shoreham-by-Sea, Hove and Brighton, if that’s your preference.
Will hypnosis be used?
Only if we agree it’ll help you — it’s never required. I’m trained in hypnosis, NLP, coaching and full mental health support, with specific ADHD training, so we use whatever’s right for you. Hypnosis is often the first time an ADHD mind properly relaxes.
Will hypnosis be used?
Most of those work at a conscious level. I work with you consciously and subconsciously — going deeper into who you are and how ADHD shows up for you, without needing you to white-knuckle it through talk alone.
What makes these services different to counselling, CBT, EFT?
My skills allow me to work with you at a concious level and an unconcious level to really go deep into who you are and how you can deal with life with ADHD without feeling stressed, chaotic, exhausted and confused.
When will I notice a difference in how I feel?
Most clients notice something shift after the very first session.
The likelyhood is that if you are even reading this part of this page, there have been times in your life where you have struggled to fit in, understand yourself and accept yourself. You have probably wondered why everything things harder for you than it seems to be for others. Now that ADHD is more mainstream you are hearing about aspects of it that relate to you or maybe you’ve been disagnosed and have some feelings to deal with about that. This programme uses my core principals of self awareness, self compassion, self expression, self identity and self acceptance but specifically tailored to the ADHD/AuDHD woman.
** short version of benefits. Understand yourself better and create strategies that help you live your life better, work better, parent better, regulate better and have better relationships with others and yourself!
What if I want another session once my package ends?
You’re welcome to book additional sessions any time.
What do I get with my sessions?
My clients get everything they need:
Pre-session guidance
Audio recordings where useful
Access to me on whats app for the duration of your programme
Access to client resources area once your sessions end
If I have something or know something that will benefit my client, I will share it
READY?
You don’t have to keep carrying this alone
ADHD Balance gives you a safe, non-judgemental space to understand yourself, regulate your emotions, and build a toolkit that actually fits how your mind works — with someone who’s lived it too.