Hello, I’m Honey Lansdowne

I’ve always been fascinated by the mind and did my first emotional intelligence course in 1999! I’ve also been intuitively connected since I was 10 years old. I’ve had a lot of ‘those’ experiences! 

I am a trained coach and back in the day coached teams in corporate to become top performers. I seem to be able to help others unlock their confidence and motivation.

The common theme in my work is always helping people to  understand themselves and to feel and be better.

I love working with the unconcious mind. It is the true gateway to helping people switch from negative thoughts to better ones.

I’m trained in many things including hypnosis (I have 4 diplomas in different types of hypnosis – direct, spiritual, rapid transformational therapy and solution focused), NLP, coaching, counseling, mental health, reiki, nutrition, energy healing, RTT, eye movement techniques, mindfulness and tapping. I use them in an agile way, to suit what my client needs.

My therapeutic spectrum goes all the way from logical to full on spiritual, I have found this flexibility an amazing asset because I can adapt to the preferences & needs of my clients.

I truly care about my clients and my hypnotherapy students and hypnotherapy business clients. This work isn’t work, it’s my calling and my passion. 

How I work

The way I work is to make a difference to how you feel from the very first session. Despite having lots of qualifications, the phrase that best sums up how I work is ‘“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.”

The core therapies that I will use to help you are:


I was awarded the Senior Qualification in Hypnotherapy Practice & Hypnotherapy Supervisor by The General Hypnotherapy Register.  

I’m an accredited practitioner with The Hypnotherapy Society & Professional Standards Authority.

Hypnosis is an effective way to make changes and effective in the areas of anxiety & depression, self-esteem & confidence, self acceptance, addictions (smoking, vaping, sugar, food, cocaine, shopping, alcohol), fears & phobias, sexual issues and weight loss & body image.

I’m certified to train others in hypnotherapy.



I have over a decade of certified NLP experience.

NLP is a therapy for psychological disorders, including phobias, depression, generalised anxiety disorders, social anxiety, trauma or PTSD.

NLP is very good for helping you to understand yourself and your behaviours.

I’m certified to train others to be NLP practitioners and NLP master practitioners.


Rapid Transformational Therapy® (RTT®).

Created by Marisa Peer, RTT®is a solution-based treatment which blends the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience.

It’s ideal for people who need to increase their self-esteem and feel good enough or overcome traumatic childhood experiences.

RTT helps heal deep rooted emotional issues and heals the inner child.  



My style is open-minded, without judgement and confidential.

I was delighted to receive the highly commended wellness category at the Sussex Business Women Excellence Awards.

If you have any questions at all, please do contact me or book a free 15 minute consultation. 

My Philosophy

I’m sharing my philosophy with you below, please take a look and see if it resonates with you. These are the things I live by and help my clients explore. They are game changers:)

Self awareness

Are you aware of the part you play in your own life? Do you know why the same patterns seem to repeat themselves for you? Some of who we are is conditioned from children, some of it is naturally present and the rest comes from the lived experiences we have had. Complicated huh? 

We we become more self aware, that’s when things really start to change for us. Let me guide you in holding the mirror up to yourself and doing this powerful work.


Self compassion

You’ve become more self aware, there might be things that you are not happy with. Self compassion is about being kind to yourself and treating yourself with love and respect.

Self compassion is realising that just as you are able to offer kindness, love and forgiveness to others, you can offer these to yourself too.

A lack of compassion to yourself usually shows up as self talk. That voice in your head that says you didn’t do enough, or you made mistakes or you could have done better.

Give yourself a break. You’re human. Recognise when you are being unkind to yourself & apply a dollop of self compassion.


Self expression

Are you a woman that usually says yes because you want to be liked and don’t want to say no? Even when inside you are screaming nooooooo.

Do you find it hard to say what you feel, in case someone thinks you are silly or you get rejected? 

Do you have dreams that you are scared to explore because it would feel like you had to reveal parts of yourself and you feel embrassed? 

Are you ashamed of yourself at all? Your body, voice, skin, sexuality, ambition, creativity, ability to moonwalk?

You have every right to express your full self and do the things that you enjoy & not feel guilty or embarassed.  


Self identity

I’m always curious about how people answer the question ‘Who are you?’. Often people say wife, husband, mum, dad, accountant, hairdresser, teacher or whatever.
These are titles, not who you are. We give pieces of ourselves away to these titles over the years and lose touch with who we really are. 
Knowing and feeling who you really are makes you feel aligned with life, more confident and gives your life more purpose.


Self acceptance

All the time you don’t accept yourself, it’s also harder for others to accept you. This can mean you feel disconnected from others, yourself, the world, universe and beyond.

Self-acceptance is a journey that provides comfort and inspiration in your life.

With the other aspects of self that I have mentioned here, you’ll find that when you have explored those, self acceptance will be easier for you.

I find this aspect especially powerful for women with ADHD, who for years have not understood themselves and their place in the world.

You can see everything I offer in my services and prices guide

GHR acknowledged supervisor Honey Lansdowne Hypnotherapy
ANLP Honey Lansdowne NLP Trainer
Three Best Rated Top 3 Hypnotherapy In Worthing 2019 Honey Lansdowne
Three Best Rated Top 3 Hypnotherapy In Worthing 2020 Honey Lansdowne
Three Best Rated Top 3 Hypnotherapy In Worthing 2020 Honey Lansdowne
Mental Health First Aider (MHFA) Honey Lansdowne Worthing
Kinetic Shift Trainer Honey Lansdowne Hypnotherapy
Rapid Transformational Therapy Practitioner
Integral Eye Movement Therapy (IEMT) Practitioner Honey Lansdowne
UK College of Mindfulness Meditation Qualified Mindfulness Teacher Honey Lansdowne
Hypnotherapy Directory Hypnotherapist Honey Lansdowne
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Complementary & National Healthcare Council (CNHC) Honey Lansdowne Hypnotherapy
Towergate Professional Hypnotherapist Insurance Honey Lansdowne
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