Hello, I’m Honey Lansdowne

I’ve always been fascinated by the mind and did my first emotional intelligence course in 1999!

From there I did a ton of coaching training, became a management interviewer, helped young people get jobs, mentored women into management positions and coached sales teams to become top performers.

The common theme in my work is always helping people to feel and be better.

We all have incredible power within themselves and that power can work for or against us. I love helping people switch from negative thoughts to better ones.

I’m trained in many things including NLP, coaching, counselling, mental health, nutrition, energy, hypnosis, RTT, mindfulness and tapping. I use them in an agile way, to suit what my client needs. 

I love working with the unconcious mind. It is the true gateway to making changes and life changing insights. 

I see clients worldwide online and I train other people to be amazing hypnotherapists.

How I work

The way I work is to make a difference to how you feel from the very first session. I can’t tell you which ‘process’ or ‘technique’ I will use as I will work intuitively with you to get you the results that you are looking for.

The core therapies that I will use to help you are:

HYPNOSIS

I have been awarded the Senior Qualification in Hypnotherapy Practice by The General Hypnotherapy Register.  As a Registered Senior Practitioner I know that hypnosis is an effective way to make changes that stick, especially in the areas of anxiety, depression, stop smoking and weight loss.

NLP

I am certified at master practitioner level in nlp. which is a therapy for psychological disorders, including phobias, depression, generalised anxiety disorders, social anxiety, trauma or PTSD

RTT

I’m qualified in Rapid Transformational Therapy® (RTT®). RTT®is a solution-based treatment which blends the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience.

It’s ideal for people who need to increase their self-esteem and feel good enough.

My style is open-minded, without judgement and confidential.

My experiences as a teenager has driven my interest in helping teenagers understand the power of their minds. 

I was delighted to receive the highly commended award in the wellness category at the Sussex Business Women Excellence Awards.

If you have any questions at all, please do contact me or book a free 15 minute consultation here 

My Philosophy

I’m sharing my philosophy with you below, please take a look and see if it resonates with you. These are the things I live by and help my clients explore. They are game changers:)

Find your inner smile

So often we are chasing what we are persuaded is life’s dream of a materialistic existence and there is nothing wrong with wanting and having these things. BUT, many people have these things and they are not happy. Why?

I believe that appreciating the smallest of things increases our happiness and feelings of being enough. Imagine feeling delight at ‘just’ seeing a butterfly fluttering about its business. What would that be like? Finding these moments of pleasure in your life little and often become second nature the more you do them. Find your inner smile and you will enjoy life more wherever you start from.

Learn about yourself

I’m always curious about how people answer the question ‘Who are you?’. Often people say wife, husband, mum, dad, accountant, hairdresser, teacher or whatever.

These are titles, not who you are. We give pieces of ourselves away to these titles over the years and lose touch with who we really are. Who you are makes you an original. It’s that twinkle in your eyes.

Knowing and feeling who you really are makes you feel aligned with life, more confident and gives your life more purpose.

Treat life as an adventure

I find it hard to believe that anyone has a life without adventure. Maybe not all to the extent that Bear Grylls does, but how about the adventure of lifes’ experiences?

The adventure of loving and lifes’ challenges? The adventure learning and insights gained. 

When you treat life as an adventure, it reduces fear and increases your willingness to try new things without worrying about failing (because failing is part of the adventure!).

Think about holidays. Some are better than others, some you miss a flight or the hotel is miles from where you expected or the weather is bad but it’s still an adventure.

Be honest with yourself and others

Often the person people hide the truth from the most is themselves. They are not happy, they are not in love, they are bored, they don’t like themselves…. The list goes on.

Behaviour like overeating, spending, drinking, lack of motivation will be happening you’re thinking, why is this happening? Why can’t I control this? Why can’t I get a grip?

It’s because these behaviours are coming from your unconscious mind to let you know that things aren’t right.

Being honest with yourself and taking action will change your life. And that will feel so good.

Wholeness through consciousness

We live on a planet that grows things from seeds, creates humans from scratch and where animals talk without words. And that is just scratching the surface. There is always more.

Some people talk about ‘waking up’ or an ‘awakening’ but I prefer to just think of it as awareness. Awareness of ourselves, others, our surroundings and then anything else that we choose!

Consciousness makes you feel connected. To others, yourself, the world, universe and beyond.

It’s relaxing, thought provoking and soothing. It’s a journey that once you start can be a great comfort and source of inspiration in your life.

You can see everything I offer in my services and prices guide

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Rapid Transformational Therapy Practitioner
Qualified mindfulness teacher
mhfa mental health first aider

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