Hello, I’m Honey Lansdowne

I’ve always been fascinated by the mind and did my first emotional intelligence course in 1999!

Over the years I’ve helped teams in corporate to become top performers & won awards for my work. I love helping others unlock confidence & motivation. For the past 27 years, I have worked with individuals and groups to bring about change and I believe the most powerful shifts come from the subconscious mind. It’s the true gateway to healing and change.

My specialism is hypnosis (I have 4 diplomas in different types of hypnosis and good knowledge of all types of hypnotherapy). I am trained in many other modalities too and ensure all my clients get customised therapy from me to best suit their needs.

My therapeutic spectrum goes all the way from logical to spiritual. I think there are powerful forces that we can tap into for expansion.

I’ve been intuitively connected since I was 10 years old. I’ve had a lot of ‘those’ experiences. Ask me about mud pies!

I truly care about my clients I help and the hypnotherapists I train and supervise. This isn’t work, it’s my calling.

I work with you in Worthing, Shoreham by Sea, Hove, Brighton or online.

I don’t do session by session therapy, I offer tried and tested programmes that I have developed myself. I want my clients to be fully invested financially and emotionally so they are committed to getting good outcomes. That’s why they come!

How I work

I have a highly inclusive and ethical practice, you can read more about that here.

The way I work makes a difference to how you feel from the very first session. Despite having lots of qualifications, the phrase that sums up how I work is ‘Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul’

The core therapies that I will use to help you are:

HYPNOSIS

I was awarded the Senior Qualification in Hypnotherapy Practice & Hypnotherapy Supervisor by The General Hypnotherapy Register.

I’m an accredited practitioner with The Hypnotherapy Society & Professional Standards Authority.

Hypnosis is an effective way to make changes and effective in the areas of anxiety & depression, self-esteem & confidence, self acceptance, addictions (smoking, vaping, sugar, food, cocaine, shopping, alcohol), fears & phobias, sexual issues and weight loss & body image.

I’m certified to train others in hypnotherapy.

NLP

I have over a decade of certified NLP experience.

NLP is a therapy for psychological disorders, including phobias, depression, generalised anxiety disorders, social anxiety, trauma or PTSD.

NLP is very good for helping you to understand yourself and your behaviours.

I’m certified to train others to be NLP practitioners and NLP master practitioners.

RTT

Rapid Transformational Therapy® (RTT®).

Created by Marisa Peer, RTT®is a solution-based treatment which blends the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience.

Rapid Transformational Therapy is a powerful leading and lasting therapy, ideal for long standing issues like rejection, loss, low self esteem, not feeling good enough and childhood and adult trauma.

RTT helps heal deep rooted emotional issues and heals the inner child.

My training

I’m a dedicated lifelong learner. Although I learn best through practical application, I have a lot of qualifications too! My specialism is hypnosis, but I do like having a broad level of knowledge and experience to support the diverse range of clients and issues that I can work with. Some of the most important ones I think you’ll want to know about are:

Certifications & Diplomas

4 diplomas in different styles of Hypnotherapy

Certified Advanced Rapid Transformational Practitioner

Advanced training in regression techniques & inner child healing

Certified training in Sexual and Gender Diverse Clients

Certified training in working with Neurodiverse Clients

Certified training in working with Menopause

Trauma informed training

Eating disorder training

Pain management with a focus on chronic fatigue syndrome (CFS), multiple sclerosis (ME) & fibromyalgia & FND (functional neurological disorder)

Cognitive behaviour therapy (CBT) & eye movement desensitisation and reprocessing (EMDR), somatic education & practices, emotional freedom technique (EFT)

Certificates in menopause, mental health, nutrition, autism children & young people’s mental health, self harm & suicide awareness

Mental Health First aider

Cruse Grief First Aider

BSc (Hons) Business

Certified trainer of:

Hypnotherapy and advanced hypnotherapy

Regression techniques

Inner child healing

NLP

Therapeutic coaching

Mindfulness

Reiki

Specialisms

Anxiety & depression with a special interest in: Adverse childhood experiences (ACE) & Child emotional neglect (CEN)

Serious trauma including Post traumatic stress disorder (PTSD) & complex post traumatic stress disorder (CPTSD)

Addiction, particularly Food addiction, Nicotine addiction, Work addiction

ADHD and its emotional impact, including co-existing conditions:

Anxiety & depression

Addiction

Disordered eating

Auto immune

Disrupted sleep

Obsessive compulsive disorder (OCD)

Rejection sensitive dysphoria (RSD)

Chronic fatigue and burnout

Self care

My style is open-minded, without judgement and confidential.

I was delighted to receive the highly commended wellness category at the Sussex Business Women Excellence Awards.

If you have any questions at all, please do contact me or book a free 15 minute consultation.

Book a chat

My Philosophy

I will help you to enable self discovery & ‘finding yourself’ through pillars of self awareness, self compassion, self expression, self identity & self acceptance.

I’m sharing my philosophy with you below, please take a look and see if it resonates with you. These are the things I live by and help my clients explore. They are game changers:)

Self awareness

Are you aware of the part you play in your own life? Do you know why the same patterns seem to repeat themselves for you? Some of who we are is conditioned from children, some of it is naturally present and the rest comes from the lived experiences we have had. Complicated huh?

We we become more self aware, that’s when things really start to change for us. Let me guide you in holding the mirror up to yourself and doing this powerful work.

Self compassion

You’ve become more self aware, there might be things that you are not happy with. Self compassion is about being kind to yourself and treating yourself with love and respect.

Self compassion is realising that just as you are able to offer kindness, love and forgiveness to others, you can offer these to yourself too.

A lack of compassion to yourself usually shows up as self talk. That voice in your head that says you didn’t do enough, or you made mistakes or you could have done better.

Give yourself a break. You’re human. Recognise when you are being unkind to yourself & apply a dollop of self compassion.

Self expression

Are you a woman that usually says yes because you want to be liked and don’t want to say no? Even when inside you are screaming nooooooo.

Do you find it hard to say what you feel, in case someone thinks you are silly or you get rejected?

Do you have dreams that you are scared to explore because it would feel like you had to reveal parts of yourself and you feel embrassed?

Are you ashamed of yourself at all? Your body, voice, skin, sexuality, ambition, creativity, ability to moonwalk?

You have every right to express your full self and do the things that you enjoy & not feel guilty or embarassed.

Self identity

I’m always curious about how people answer the question ‘Who are you?’. Often people say wife, husband, mum, dad, accountant, hairdresser, teacher or whatever.

These are titles, not who you are. We give pieces of ourselves away to these titles over the years and lose touch with who we really are.

Knowing and feeling who you really are makes you feel aligned with life, more confident and gives your life more purpose.

Self acceptance

All the time you don’t accept yourself, it’s also harder for others to accept you. This can mean you feel disconnected from others, yourself, the world, universe and beyond.

Self-acceptance is a journey that provides comfort and inspiration in your life.

With the other aspects of self that I have mentioned here, you’ll find that when you have explored those, self acceptance will be easier for you.

I find this aspect especially powerful for women with ADHD, who for years have not understood themselves and their place in the world.

orn As: Honey Lansdowne 🙂
Lives in: West Sussex, UK
Would like to live in: Nomadic lifestyle, travelling the world
Food of choice: Sushi
Drink of choice: Water!
Mission statement: To help others heal themselves, grow themselves and be happy as themselves
Loves people who: Are open minded
Worst habits: Buying too many books
Favourite hobbies: Hanging out, reading, yoga, meditating/self-hypnosis and walking
Favourite book: Child – The Lion, The Witch & The Wardrobe, Adult – The Alchemist
Favourite movie: The pursuit of happyness
Favourite music: Indie
My biggest inspiration: Nature & female explorers
My business values: Kind, Genuine, Inclusive, Committed, Trustworthy