Hello, I’m Honey Lansdowne

I’m an explorer. I know this because during my twenty years of personal development work I have worked with some amazing trainers.

One day on an NLP training course the trainer did an exercise on me and as soon as the word ‘explorer’ came out of my mouth, it felt really good.

It felt true to me. It made sense to me. And my mind starting linking all the things to it that also related. Because that’s how our minds work.

The point of me telling you this is to express that personal insight will change your life more than anything else.

I’ve always been fascinated by well, everything. But nothing more than people and my natural desire to be helpful makes a nice pairing to be a therapeutic coach now.

I did my first emotional intelligence course in 1999!

From there I did a ton of coaching training, became a management interviewer, helped young people get jobs, mentored women into management positions and coached sales teams to become top performers.

The common denominator in my work is always helping people to feel and be better.

I added therapies to my skillset like hypnosis, nlp, RTT, mindfulness and tapping.

Like a good chef, I want to make sure I use the very best ingredients.

That all turned into wanting to make a difference to the world with my own business and voila, I’ve been doing that for a long time now.

I see clients worldwide online and also in private practice in West Sussex, UK.

Once a year I train other people to be amazing hypnotherapists.

How I work

The way I work is to make a difference to how you feel from the very first session. I can’t tell you which ‘process’ or ‘technique’ I will use as I will work intuitively with you to get you the results that you are looking for.

The core therapies that I will use to help you are:

HYPNOSIS

I have been awarded the Senior Qualification in Hypnotherapy Practice by The General Hypnotherapy Register.  As a Registered Senior Practitioner I know that Hypnosis is the very best way to make changes that stick, especially in the areas of anxiety, depression, stop smoking and weight loss.

NLP

I am certified at master practitioner level in nlp. which is a therapy for psychological disorders, including phobias, depression, generalised anxiety disorders, social anxiety, trauma or PTSD

RTT

Rapid Transformational Therapy® (RTT®) is a solution-based treatment which blends the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience.

It offers fast and effective change, for deep lasting results. It’s ideal for people who need to increase their self-esteem and feel good enough.

My style is open-minded, without judgement and confidential.

I like to help people see that there are always options, life can always get better and you can take back control.

My experiences as a teenager has driven my interest in helping teenagers understand the power of their minds. I show teens how to stay focussed and calm with the pressures that they face.

Apart from doing lots of ongoing training and seeing clients, I have a satisfying life. I enjoy travel, walking, volunteering, reading, nature and laughing.

If you have any questions at all please do contact me or book a free 15 minute consultation here There is no obligation and it gives us the chance to discuss what it is that you are looking to achieve and if I am the right person to help you.

I was delighted to receive the highly commended award in the wellness category at the Sussex Business Women Excellence Awards.

My Philosophy

I’m sharing my philosophy with you below, please take a look and see if it resonates with you. These are the things I live by and help my clients explore. They are game changers:)

Find your inner smile

So often we are chasing what we are persuaded is life’s dream of a materialistic existence and there is nothing wrong with wanting and having these things. BUT, many people have these things and they are not happy. Why?

I believe that appreciating the smallest of things increases our happiness and feelings of being enough. Imagine feeling delight at ‘just’ seeing a butterfly fluttering about its business. What would that be like? Finding these moments of pleasure in your life little and often become second nature the more you do them. Find your inner smile and you will enjoy life more wherever you start from.

Learn about yourself

I’m always curious about how people answer the question ‘Who are you?’. Often people say wife, husband, mum, dad, accountant, hairdresser, teacher or whatever.

These are titles, not who you are. We give pieces of ourselves away to these titles over the years and lose touch with who we really are. Who you are makes you an original. It’s that twinkle in your eyes.

Knowing and feeling who you really are makes you feel aligned with life, more confident and gives your life more purpose.

Treat life as an adventure

I find it hard to believe that anyone has a life without adventure. Maybe not all to the extent that Bear Grylls does, but how about the adventure of lifes’ experiences?

The adventure of loving and lifes’ challenges? The adventure learning and insights gained. 

When you treat life as an adventure, it reduces fear and increases your willingness to try new things without worrying about failing (because failing is part of the adventure!).

Think about holidays. Some are better than others, some you miss a flight or the hotel is miles from where you expected or the weather is bad but it’s still an adventure.

Be honest with yourself and others

Often the person people hide the truth from the most is themselves. They are not happy, they are not in love, they are bored, they don’t like themselves…. The list goes on.

Behaviour like overeating, spending, drinking, lack of motivation will be happening you’re thinking, why is this happening? Why can’t I control this? Why can’t I get a grip?

It’s because these behaviours are coming from your unconscious mind to let you know that things aren’t right.

Being honest with yourself and taking action will change your life. And that will feel so good.

Wholeness through consciousness

We live on a planet that grows things from seeds, creates humans from scratch and where animals talk without words. And that is just scratching the surface. There is always more.

Some people talk about ‘waking up’ or an ‘awakening’ but I prefer to just think of it as awareness. Awareness of ourselves, others, our surroundings and then anything else that we choose!

Consciousness makes you feel connected. To others, yourself, the world, universe and beyond.

It’s relaxing, thought provoking and soothing. It’s a journey that once you start can be a great comfort and source of inspiration in your life.

You can see everything I offer in my services and prices guide

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Qualified mindfulness teacher
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