30 days to a happier you
Yes it really is possible to become happier in 30 days. Let me show you how…
So how happy are you already?
Can you give yourself a happiness score out of ten? Not just how you feel today (we all have off days!) but in general. All things considered. Your career, health, confidence, relationships, self-care, finances, goals and dreams. Just make a mental note of that score.
It won’t matter if you are starting from not feeling happy at all or feeling like you are already pretty happy. Over the next 30 days in a daily blog, I will be giving you practical advice and exercises which will make a difference to how you feel.
What makes me an expert?
Because that’s what I do. As a Hypnotherapist (NLP Master Practitioner, Reiki Practitioner and Coach), I make people feel better. I know what it feels like for negative thoughts to creep in. To feel negative about a situation in your life or just feel a bit flat and think ‘why can’t I just be happy?’. I’ve spent the last 5 years training to the highest standard to learn all about how to manage negative thoughts, overwhelm and, well, whatever the opposite of happy is for you. I’ve helped loads of people feel better.
Assumptions about happiness
You see this is an important thing… Unhappiness can be seen as less acceptable if you have a partner, money, job, kids, house, lifestyle that people think you should be happy in. Sometimes there’s an expectation that you need a reason to be unhappy, but this is not the case. Some people have what others would consider to be ‘good lives’ but it doesn’t stop people feeling flat, bored, depressed, unsatisfied. But happiness runs much much deeper than this. Although it’s different for everyone, there are some things you can do to better understand yourself and your thoughts which will make you feel better. Regardless of who you are, what your circumstances are, how much time you have or what your history is.
You have nothing to lose!
So come with me over the next 30 days on a relatively easy and free! journey to explore your thinking and feelings. I promise you at the end of 30 days you will feel better – or your money back lol.
Here’s the plan:
- Get yourself a notebook and pen
- Read my blogs each day
- Dedicate a small amount of time each day to do the exercise
- Go with it, even if it sounds a bit odd 🙂
If you like what you read, please like it, comment and share. Sharing and caring for others makes you feel better and helps me know how you are getting on (which I really care about).
Happy hug 🙂
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