30 days to a happier you – Day 8 – You have the power of arrest
Your mind power is the most powerful thing you own.
In fact so powerful, you even have two! The conscious and the subconscious. The conscious mind helps you operate in the ‘now’ and makes rationale decisions. The subconscious operates at a deeper level and looks to protect us in all we do. You can read more about your two minds here
You’ve got more rabbit than Sainsburys!
On Day 2 we started to look at mind chatter. Many of my clients spend more than 50% of their day thinking negatively or hearing negative mind chatter. If you watched sad films for that amount of time, they would probably lower your mood. But the good news is, if you spent the same amount of time watching positive films this would no doubt lift your mood.
Now this isn’t saying you shouldn’t watch sad films or feel negative emotions because we are human beings. We need to feel the whole range of emotions to have a complete human experience. This is about being aware that when a negative thought comes into our mind, it may not be the truth and maybe we shouldn’t spend time dwelling on it or believing it if it makes us feel bad.
Negative thoughts are like criminals in your mind
Say you lost your job. This is a serious life affecting event and can have a huge effect on people. Now say you spent much of your time thinking about:
- ‘I should have worked harder’
- ‘Why didn’t I take that course so I would be better’
- ‘I’m no good’
- ‘I’m unpopular’
- ‘Why me’
- ‘I’m not clever’
- ‘I’ll never get another job’
These thoughts are like criminals in your mind.
You might spend a few hours a day thinking about these things. These thoughts may run concurrently in your mind and feel like a cloud around your head, stifling you. When your friends and family are talking to you, you might not be listening to what they are saying because you are so wrapped up in what you are thinking. You can’t really read or watch TV properly because you are thinking about the ‘bad stuff’. It starts affecting your sleep. You lose enthusiasm for things you used to enjoy. All because of these thoughts. These thoughts are affecting your enjoyment of life, your relationships and opportunities. You might find it harder to get another job because your self-esteem is low and everything becomes much more difficult.
You need mind COP ne naw ne naw
Mind COP is a good COP. He (or she!) is there, patrolling in your head, looking out for negative thoughts and helping you to; Catch them. Own them. Protect yourself.
Tomorrow I will be showing you mind how COP will protect you against those criminal negative thoughts in your mind. And yes, you really do have the power of arrest (in real life, it’s a citizens arrest ). We will look at how mind COP will help you make arrests and bang the baddies to rights.
Now all this talk about mind COP and criminal negative thoughts is using our imagination. This is the beauty of the mind. It’s imaginative (which is a problem when it creates negative thoughts, phobias and anxiety) but wonderful when it creates excitement, possibility and power.
So let’s imagine mind COP now…. close your eyes (but read this first!). Can you see mind COP? What can you see? Does mind COP have a voice? A uniform? A face? How big is mind COP? How will mind COP help you?
You create your own thoughts you see. With your amazing, powerful, imaginative mind.
Here’s the plan:
- Keep noting your mind chatter in your notebook
- Read your gratitude list often
- Come back tomorrow and I will show you Mind COP in action catching those criminals and keeping your mind safe
Happy hug 🙂