30 days to a happier you – Day 7 – 1 week complete
You’ve completed your first week of 30 days to a happier you. I wonder what you’ve noticed about your thoughts and the feelings they generate? And maybe you feel that you have a lot more control over your happiness than you think…..
You are the owner of your happiness
Here’s a reminder of what you’ve been up to over the past week in your mission to be a happier you.
Day 1 – you gave yourself a current happiness score out of 10 to see how happy you currently are.
Day 2 – you started to catch negative mind chatter going on in your head and made a note of it in your notebook.
Day 3 – you tried to make friends with your mind.
Day 4 – you became a mind COP by realising how much time you spend thinking negatively. You are now focused on catching those negative thoughts as they come in, owning the thought and protect yourself by realising it might not be true.
Day 5 – you did the shake N vac and started to freshen your mind with gratitude.
Day 6 – you wrote a really good gratitude list that means something to you.
Wow, what a great start! Well done you 🙂
Why wait any longer to be a happier you?
If you haven’t done all the exercises, or you have just found this blog series, no problem! It is never too late to start.
Just go back on the blogs and pick up from there. You just need a notebook and pen, to read my blogs each day and dedicate a small amount of time each day to do the exercises. This is not meant to be another thing on your ‘to do list’. It is raising your awareness to things that affect your happiness and helping you train your brain to be happier.
You are not alone
If you are finding this difficult to do on your own, no problem, because I can help you. I offer 4 session packages in person in West Sussex or on Skype round the world! In 4 sessions people have significiant insights and shifts. If you have an electrical problem, you call an electrician. You probably don’t service your own car. And I doubt you do your own dental check up or eye test!
So if you need help with your mind or issues that you can’t solve alone, seek the help of a professional. Your mental health is a critical part of your wellbeing. 1 in 3 adults will have a mental health issue at some point in their lives and there is lots of help available.
Here’s the plan:
- Refresh yourself on anything you’ve missed
- Come back tomorrow
Happy hug 🙂
If you fancy blogging and a bit of a challenge, there is no better place to be than Sarah Arrow’s blogging challenge