30 days to a happier you – Day 25 – Guest blogger Susan Ellis-Saller
Guest blogger Susan Ellis-Saller
Continuing our theme of special guest bloggers talking about increasing physical, emotional and spiritual energy for happiness, please welcome guest blogger Susan Ellis-Saller.
Susan is an energy worker, a tarot and angel card reader, an angel practitioner, and a life coach. She has worked with crystals and aromatherapy for more than 20 years and loves to help people find more happiness and positive feelings in their lives.
Here is Susan’s blog about some simple tactics and easy to find tools that can help you improve the vibe in your home and life.
7 Alternative Ways to Help Bring More Happiness to Your Life
Are you looking for some new ways to increase the happiness in your life? Have you ever thought of using crystals, minerals, and energy healing methods to bring more happiness into your home and environment?
1) Clear clutter
I know that might seem like a bummer to do, but the stuff that’s lying around your house can actually be charged with negative energy. Removing it and clearing space can work wonders for your mood and also make space for more positive energy to flow.
2) Use music
There are sound therapists who are actually trained to use their voices to clear the energy of your space – either in your home or office. Their pitches might sound foreign to your ears, but they do wonders for breaking up negative energy and adding a lighter note to your home’s energy! Check out Urte Tragman’s site for more info.
You can also play classical music or use a bell to clear the air in your rooms and homes. Practitioners say the chord of C works well, and you can experiment with other chords and types of music to see what works best for you.
3) Surround yourself with crystals
Certain crystals, like rose quartz and selenium, are associated with bringing positive vibes into a space and are even associated with the angels! You can either carry them on your person or scatter them around your home to increase their effectiveness.
If you want to absorb or deflect negative energy or vibes, keep a black tourmaline on you or put smoky quartz in your home. Both of these crystals are wonderful for absorbing the bad – leaving more room for the good!
4) Use salt!
Salt can help to soak up negative vibes, so you can bathe in a salted bath or use a Himalayan salt lamp in your work/home space. Himalayan salt lamps are said to give off certain ionic particles that help to clear the air and also to absorb electronic rays and particles given off by the many technological devices we use on a daily basis.
5) Scents can help, too!
Citrus scents, like lemon and grapefruit, are mood enhancers. They stimulate different areas in the brain and can also bring on a more “sunny” disposition. Bergamot is also associated with improving a person’s mood – especially if he or she is suffering from depression.
If you are looking for stress relief, go with a lavender or chamomile scent. Both are mild and both are helpful in tackling stress. Just watch out, with scents. Make sure that you use a little bit in the beginning to make sure that you are not allergic or sensitive to what you are using.
Also, people who are prone to seizures or who are pregnant should check with a licensed aromatherapist before using any oils – topically or in the air.
6) Bring in some flowers
Studies show that flowers help to elevate EVERYONE’s mood (or the vast majority of the population, anyway)! If there is a kind of flower you love, then even putting a picture of that flower in your home or workspace can help to improve the mood.
Plants, too, have been found to increase the flow of positive energy in a home or office. There are different plants associated with different areas of life, like love or prosperity.
7) Uplift with color!
The mood or tone of your home can be enhanced by the color(s) of the accessories you choose. If you’d like to lift the mood in your home up, then think about bright, vibrant accents like yellow and orange (sunny, happy colors) or even calming colors, like pastels and “water colors” like turquoise, blue, and lavender.
Many times, colors and scents associated with those colors have similar effects on the mind and body. So, rose and pink (and rose quartz) will both bring a positive, innocent touch to your atmosphere. Purples and lavender (and amethyst) will have a calming and soothing effect, etc.
Simple things can change your mood
Sometimes, using alternative methods will help you to improve your happiness in ways you hadn’t thought of before. Simple things, like color and scent can have a big impact on your mood, as can energetic clearing methods like listening to music.
It’s important to explore many different ways of improving your environment and your mood – and using crystals, flowers, and scents can have a wonderful effect!