30 days to a happier you – Day 22 – Everything is energy


Einstein’s theory – Everything is energy.

Now when I say I’m a Hypnotherapist and then mention I also do Reiki, the more logical people might start to think I’m a bit ‘woo woo’. But actually, it wasn’t until I started doing Reiki that I thought the opposite. Some of the energetic experiences and shifts I have witnessed have been remarkable. And there really is nothing ‘woo woo’ about it.

You see you have an energy and I have an energy and between us we make a new energy that no one else can make. That’s why sometimes when you are with people they can lift you or drain you. Or when you are having a good day and giving out good vibes more good things seem to happen. and the opposite is also true.

Does your car have more energy than you?

How often do you feel low on energy? And do you notice your high energy states too?

Did you realise that you have different sources of energy? Sort of like a car. The fuel helps it move. The water stops it from having a meltdown. And the oil keeps everything running smoothly.

Fuel = You nourish you body to give it physical energy.

Water = You manage your emotions to stop yourself having a meltdown or getting stressed

Oil = You keep your spirit moving so your joy does not get stuck

Your three energy sources are physical, emotional and spiritual. When you balance the three energies, you will feel at your best; powerful and balanced. It doesn’t have to be hard. The first step is to recognise the three energies and anything that drains or feeds them.

Have you ever been physically tired but so enthusiastic about someone or something that you are still energetic? Or physically well and rested but mentally there is nothing in the tank? Or have you lost your joy and can’t seem to find a way to bring it back?

Know what drains and feeds your energy

Things that drain or feed your energy can be:

  • People
  • Environments
  • Situations
  • Thoughts
  • Food
  • Exercise
  • Behaviour
  • Addictions
  • Habits
  • Sleep
  • Relaxation
  • Fun
  • Hobbies
  • Learning
  • Work

Special guest bloggers over the next week

Over the next week we have some very special guest bloggers joining us to talk about increasing physical, emotional and spiritual energy for happiness. It’s so exciting and I can’t wait to introduce you to them and their wonderful work. I’ve chosen these people because they are talented and expert at what they do and also very nice people!

Anthony Punshon – is a really experienced personal trainer and weight loss expert

Katie Hedges – is a passionate foodie, aspiring recipe developer and healthy eating expert

Susan Ellis-Saller – is an energy worker, tarot and angel card reader and angel practitioner

Justine Van De Weg – is an inspirational artist who works with adults and children in the Worthing area

Dawn Breslin – is a heartcentred coach and personal development teacher

Here’s the plan:

  • Make a list of what feeds or drains your energy
  • Draw a circle and split it into 3 sections representing how much energy you think you have physically, emotionally and spiritually at the moment
  • Come back and meet the guest bloggers over the next week


Happy hug 🙂




Honey Lansdowne is a successful Hypnotherapist in Worthing. She uses Hypnosis, NLP and 20 years coaching experience to help people overcome anxiety and depression in person and online.

  • You’ve hit a home run with this post Honey, loved the video, I used to thing that Reki was a bit woo woo, until I ended up having reki unexpectedly, on a shoulder injury, (it’s a long story and it worked brilliantly. I talk to people about there energy cycles and the best time of day to do key tasks when discussing time management

    • honey says:

      Glad you enjoyed Reiki Mike. Oh yes, totally agree on understanding your own energy cycles and matching that to tasks! I am in the 5am club, are you? x

  • Agree – energy is everything! It reflects in our voices, posture, actions.

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