30 days to a happier you – Day 21 – Do you feel happier?
So ‘they’ say all good things come in threes which is lucky as you’ve now completed three weeks of the happier you programme. Go you!
You’ve been taking active management of your own thoughts, feelings and happiness for 3 weeks now in this free programme. I would love to hear how you are getting on! Especially your thoughts on these questions. You can comment on the bottom of this blog, on Facebook or privately on email.
What is your biggest insight from the three weeks?
Has anything changed for you as a result of this programme?
What is more important than you might have thought?
What is less important than you might have thought?
Life gets busy
Life can get super busy can’t it? So I’ve pulled together a reminder of the last week for you, along with the other 2 weeks so you don’t miss a thing.
Day 15 Life really is like a box of chocolates because you never know what you are gonna get. You wrote a postcard to your younger self to share some of your life lessons.
Day 16 We looked at how if you ignore a mind problem it can become a bigger problem like a tooth absess
Day 17 We looked at how feeling like a misfit is actually an advantage and you made a list people that value your uniqueness
Day 18 I gave you a video with EFT tapping to make you feel more confident in 2 minutes
Day 19 We looked at how judging others affects our own wellbeing and you have some things to do to change how you respond to others
Day 20 I gave you a free relaxing download so you can declutter your mind
Here’s a reminder of what went on in week 2.
Day 8 You looked at your negative mind chatter and met your Mind COP
Day 9 Mind COP came to your rescue and helped you catch those negative thoughts, own them and protect yourself
Day 10 I gave you a huge list of things to do for free to add to your happiness and no doubt you came up with lots of your own
Day 11 You thought about your USPS and made a list of your special and unique qualities
Day 12 You recognized your strengths and how playing to them will make you more you and compare yourself to others less
Day 13 I shared a list of people that inspire me and why and you had a think about who inspires you and why
And just in case you are just joining us, here are all week one’s posts so you won’t miss a thing!
Day 1 – you gave yourself a current happiness score out of 10 to see how happy you currently are.
Day 2 – you started to catch negative mind chatter going on in your head and made a note of it in your notebook.
Day 3 – you tried to make friends with your mind.
Day 4 – you became a mind COP by realising how much time you spend thinking negatively. You are now focused on catching those negative thoughts as they come in, owning the thought and protect yourself by realising it might not be true.
Day 5 – you did the shake N vac and started to freshen your mind with gratitude.
Day 6 – you wrote a really good gratitude list that means something to you.
It is never too late to start again. Each day is a brand new beginning.
If you haven’t done all the exercises, or you have just found this blog series, no problem! It is never too late to start. Each day is a brand new beginning.
Just go back on the blogs and pick up from there. You just need a notebook and pen, to read my blogs each day and dedicate a small amount of time each day to do the exercises. This is not meant to be another thing on your ‘to do list’. It is raising your awareness to things that affect your happiness and helping you train your brain to be happier.
You are not alone
If you are finding this difficult to do on your own, no problem, because I can help you. I work with adults and children age 5+ in person in West Sussex or on Skype round the world! My clients have significiant insights and shifts. You might want help with anxiety, depression, stress, confidence and sleep. Most clients say they wish they had come sooner.
Here’s the plan:
- Refresh yourself on anything you’ve missed
- Get in touch if you need help. I offer a free 20 minute consultation
- You are important to me! It would be great to hear from you in the comments on my blogs or on my facebook page
Happy hug 🙂
If you fancy blogging and a bit of a challenge, there is no better place to be than Sarah Arrow’s blogging challenge