30 days to a happier you – Day 14 – 12 ways to be happier
So far you have 12 ways to be happier. You have completed 2 weeks of your journey to a happier you. How are you feeling?
Here’s a reminder of what you’ve been up to over the past week in your mission to be a happier you. This is a free 30 day programme and if you do all the exercises you will different.
Day 8 You looked at your negative mind chatter and met your Mind COP
Day 9 Mind COP came to your rescue and helped you catch those negative thoughts, own them and protect yourself
Day 10 I gave you a huge list of things to do for free to add to your happiness and no doubt you came up with lots of your own
Day 11 You thought about your USPS and made a list of your special and unique qualities
Day 12 You recognized your strengths and how playing to them will make you more you and compare yourself to others less
Day 13 I shared a list of people that inspire me and why and you had a think about who inspires you and why
And just in case you are just joining us, here are all week one’s posts so you won’t miss a thing!
Day 1 – you gave yourself a current happiness score out of 10 to see how happy you currently are.
Day 2 – you started to catch negative mind chatter going on in your head and made a note of it in your notebook.
Day 3 – you tried to make friends with your mind.
Day 4 – you became a mind COP by realising how much time you spend thinking negatively. You are now focused on catching those negative thoughts as they come in, owning the thought and protect yourself by realising it might not be true.
Day 5 – you did the shake N vac and started to freshen your mind with gratitude.
Day 6 – you wrote a really good gratitude list that means something to you.
It is never too late to start again. Each day is a brand new beginning.
If you haven’t done all the exercises, or you have just found this blog series, no problem! It is never too late to start. Each day is a brand new beginning.
Just go back on the blogs and pick up from there. You just need a notebook and pen, to read my blogs each day and dedicate a small amount of time each day to do the exercises. This is not meant to be another thing on your ‘to do list’. It is raising your awareness to things that affect your happiness and helping you train your brain to be happier.
You are not alone
If you are finding this difficult to do on your own, no problem, because I can help you. I work with adults and children age 5+ in person in West Sussex or on Skype round the world! My clients have significiant insights and shifts. You might want help with anxiety, depression, stress, confidence and sleep. Most clients say they wish they had come sooner.
Here’s the plan:
- Refresh yourself on anything you’ve missed
- Come back tomorrow
- Get in touch if you need help. I offer a free 20 minute consultation
Happy hug 🙂
If you fancy blogging and a bit of a challenge, there is no better place to be than Sarah Arrow’s blogging challenge