21 Day Wellbeing Challenge

The 21-day wellbeing challenge will amaze you with how much better you’ll feel once you’ve completed it. Just by following a few easy steps, you can really have more energy and enjoy life more…

Do you feel tired a lot of the time? Or maybe stress gets the better of you and you often feel emotional. Feeling like this can really get you down and make life feel difficult.

Maybe you work hard and don’t make looking after yourself and your wellbeing a priority. Or maybe you put a lot of effort looking after others but now you feel frazzled.


You know you need to make changes but you are not sure what and there is so much information out there it’s confusing!

This wellbeing challenge is perfect for you.

I’m a Hypnotherapist and coach interested in anything that makes people feel better and I always test things out on myself first! That’s how I know how to maximise energy, feelings of relaxation and calm.

Wellbeing is not just one thing. Your mind and body are inseparable and therefore you need to nourish both to feel at your best. This wellbeing challenge looks at 5 ‘pillars’ of wellness:






Easy steps to follow aimed at improving your sleep, how you nourish your body and mind and how your rest your mind. This is a programme designed for busy people like you who just need simple ideas to you feel better.

This programme will help you take baby steps to introducing self-care into your life so you have more energy, more relaxation and more zest for life.

You really don’t need to carry on feeling the way you do. With a few easy changes to your life and a few fun new things to try you can feel brand new.

I put this challenge together as something to help you pay attention to your physical and emotional needs so you can feel good. This is often referred to as ‘self-care’. The more you look after yourself, the stronger you are to look after your loved ones too and really get the most out of your life.

So wherever you are starting from. However tired, out of shape, anxious, depressed or stressed, doing this programme for 21 Days will make a big difference. So pop your details in the box below and look forward to receiving your first email full of tips, advice and support to get you feeling shiny new in just 21 days. 

P.s – If you can’t wait 21 days and need someone to help you feel better straightaway, I can help you with that too. Just get in touch and we will get it all sorted out.

What you will gain from the free 21 Day Wellbeing Challenge:

More energy emotionally and physically

Nutritional advice which you can actually use

Relaxation like you’ve never felt before

An absolute sense of Wellbeing

 A sense of control

New friends from the Facebook group

My support and advice

 Loads of ideas and inspiration

 Increased confidence that you can own your Wellbeing and health

At the end of the challenge you will have things that you will want to keep doing as you have felt the difference they make to you

Why is it called a wellbeing challenge?

This is a wellbeing challenge that will make you feel better but sometimes to feel better, you have to make changes. Do new things. Be open minded….. When you do these things it might be challenging for you because you are behaving differently, trying new things and breaking habits. So challenge yourself to make changes and feel better. You will get great satisfaction and all the other benefits when you complete it. 

Once you sign up you will receive an email from me every day with new ideas, inspiration and things for you to try. Please remember to check your spam folder and don’t dismay if you don’t get round to any of the tasks, you will have the emails to keep and go back to.

Free 21 day wellbeing challenge
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